Ƙarƙashin Ƙaƙwalwar Lever

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: , Adductor Longus, Adductor Magnus, Pectineous
• Musulunci Masu ɗauke da masu gudummawa: Gracilis

Sakonni ga Ƙarƙashin Ƙaƙwalwar Lever

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfin Ƙarfin Ƙarfin Ƙarfafawa wanda ya fi dacewa da tsokoki na ciki a cikin cinyoyin ciki, yana inganta ƙananan ƙarfin jiki da kwanciyar hankali. Ya dace da mutane a duk matakan motsa jiki, ciki har da 'yan wasan da ke neman inganta aikin su da kuma daidaikun mutane suna kallon sautin ƙananan jikinsu. Wannan aikin yana da amfani musamman ga waɗanda suke so su inganta motsin su na gefe, haɓaka sassaucin hips, da rage haɗarin rauni a cikin ayyukan yau da kullun ko wasanni.

Yanayinta: tsammanin nuni a nuni Ƙarƙashin Ƙaƙwalwar Lever

• Sanya kafafun ku a ciki na ƙafar ƙafafu, tabbatar da cewa gwiwoyinku sun dan lanƙwasa kuma ƙafafunku suna kwance a ƙasa.
• Tura kafafunku tare da juriya na injin, tabbatar da kiyaye jikin ku kuma kawai motsa kafafunku.
• Riƙe wannan matsayi na ƴan daƙiƙa, sannan a hankali mayar da ƙafafunku zuwa wurin farawa.
• Maimaita wannan darasi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a ko'ina.

Lajin Don yi Ƙarƙashin Ƙaƙwalwar Lever

• Motsi Mai Sarrafa: Ka guji yin gaggawar motsa jiki. Makullin shine yin motsi a hankali kuma a cikin tsari mai sarrafawa. Wannan zai tabbatar da cewa ana kai hari daidai tsokoki. Motsa jiki masu sauri, masu tayar da hankali na iya haifar da rauni kuma basu da tasiri.
• Ka guji wuce gona da iri: Yana da mahimmanci kada ka wuce gona da iri idan ka bude su. Yawan wuce gona da iri na iya haifar da damuwa a cikin haɗin gwiwar hip ɗin ku da tsokoki na cinya na ciki. Koyaushe ci gaba da ɗan lanƙwasa a gwiwoyi don guje wa wannan.
• Tsaya Matsayi: Tsaya bayanka a mike kuma a matse shi da ƙarfi akan madaidaicin baya. Guji karkata gaba ko zuwa gefe saboda hakan na iya haifar da sifar da ba ta dace ba da kuma yuwuwar rauni.
• Kar a yi lodi: Fara da ƙaramin nauyi kuma a hankali

Ƙarƙashin Ƙaƙwalwar Lever Tambayoyin Masu Nuna

Shi beginners za su iya Ƙarƙashin Ƙaƙwalwar Lever?

Haka ne, sabon shiga na iya yin wasan motsa jiki na wasan motsa jiki. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Ana kuma ba da shawarar samun mai horarwa ko ƙwararrun ƙwararrun masu zuwa motsa jiki ko jagorar mafari don tabbatar da cewa ana yin aikin daidai. Kamar kowane motsa jiki, mutum ya kamata ya daina idan ya ji wani ciwo.

Me ya sa ya wuce ga Ƙarƙashin Ƙaƙwalwar Lever?

• Ƙarƙashin Ƙaƙwalwar Ƙwaƙwalwa tare da Ƙungiyoyin Resistance wani bambanci ne wanda ya ƙunshi tsayawa da amfani da makada don ƙara juriya ga motsi.
• Ƙaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Kwance ta ƙunshi kwanciya a gefen ku da ɗaga ƙafar ku don yin aiki da tsokoki.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya wani bambanci ne inda ka kwanta a gefenka a kan benci kuma ka ɗaga ƙananan ƙafarka zuwa ƙafarka na sama.
• Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwaƙwalwa na Ƙwa ) na Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwaƙwalwa na Ƙwa ) na Ƙwallon Ƙwaƙwalwa na Ƙwa ) na Ƙwallon Ƙwallon Ƙwaƙwal na Ƙwa ) ne na Ƙasar Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwa ) ya yi a tsakanin ƙafafunku a tsakanin ƙafafunku yayin da kuke zaune ko kwance.

Me suna da abin da ya sanya ɗaukehawa ga Ƙarƙashin Ƙaƙwalwar Lever?

• Har ila yau, huhu ya dace da ɗaukar hoto na hiver yayin da suke aiki akan kungiyoyin tsoka iri ɗaya ciki har da cin abinci na ciki, kuma suna iya taimakawa ci gaba da daidaitawa da ci gaba na hip.
• Ƙafafun ƙafafu na iya zama kyakkyawan ƙari ga abubuwan yau da kullum tare da Lever Seated Hip Adduction, yayin da suke mayar da hankali ga ƙarfafa dukan ƙananan jiki, ciki har da ƙuƙwalwar hip, kuma zai iya taimakawa wajen ƙarfafa juriya da iko a cikin waɗannan tsokoki.