Band kickback

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Triceps Brachii

Sakonni ga Band kickback

Band Kickback wani nau'in motsa jiki ne wanda ya fi kai hari ga glutes, yana taimakawa wajen ƙarfafawa da sautin su don ƙarin ƙayyadaddun jiki da sculpted ƙananan jiki. Wannan motsa jiki ya dace da daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, saboda juriya mai daidaitacce dangane da band ɗin da aka yi amfani da su. Mutane na iya zaɓar haɗa Band Kickbacks a cikin aikin motsa jiki na yau da kullun don tasirin sa wajen inganta ƙarfin jiki, haɓaka daidaito, da haɓaka aikin motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Band kickback

• Sannu a hankali ɗaga ƙafar dama daga ƙasa sannan ka shimfiɗa ƙafarka a bayanka kai tsaye, kiyaye gwiwa a madaidaiciya da yin amfani da juriya na bandeji don tura ƙafarka baya.
• Riƙe matsayin na ɗan daƙiƙa kaɗan, tabbatar da an haɗa ainihin ku kuma baya madaidaiciya.
• A hankali mayar da ƙafar ƙafa zuwa wurin farawa, kiyaye iko kuma kada ku bar bandeji ya janye ƙafarku da sauri.
• Maimaita wannan darasi don adadin da ake so na maimaitawa, sannan ku canza ƙafafu kuma kuyi matakai iri ɗaya tare da ƙafar hagunku.

Lajin Don yi Band kickback

• Sarrafa motsin ku: Kuskuren gama gari shine yin amfani da kuzari maimakon ƙarfin tsoka don yin bugun baya. Don guje wa wannan, tabbatar da cewa motsin ku yana jinkiri da sarrafawa. Wannan zai taimaka haɓaka glutes da hamstrings ɗin ku yadda ya kamata.
• Kiyaye Daidaituwar Da Ya dace: Tsaya bayanku madaidaiciya da jigon ku yayin aikin. Ka guji yin baka bayanka ko karkatar da kugu, saboda hakan na iya haifar da rauni. Ya kamata hankalinku ya kasance kan motsa ƙafar ku, ba ga jikin ku ba.
• Matsayin Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi. Koma ƙafar ka baya gwargwadon yadda za ku iya yayin kiyaye iko kuma ba tare da haifar da rashin jin daɗi ba. Kuskure na yau da kullum ba a cika kafa kafa ba, wanda zai iya iyakance tasirin aikin. 5

Band kickback Tambayoyin Masu Nuna

Shi beginners za su iya Band kickback?

Ee, tabbas masu farawa za su iya yin motsa jiki na kickback na band. Duk da haka, yana da mahimmanci a fara da ƙungiyar juriya da ba ta da nauyi sosai kuma a tabbatar da cewa sigar daidai ne don guje wa duk wani raunin da zai iya faruwa. Ana ba da shawarar koyaushe don samun jagora daga ƙwararrun motsa jiki lokacin fara kowane sabon motsa jiki na yau da kullun.

Me ya sa ya wuce ga Band kickback?

• Wani bambance-bambancen shine Standing Band Kickback, inda kuke yin motsa jiki yayin da kuke tsaye, ƙara ƙarin ƙalubale ga daidaiton ku da kwanciyar hankali.
• Kneeling Band Kickback wani bambanci ne, inda kuka durƙusa a kan tabarma kuma kuyi aikin motsa jiki, kuna mai da hankali kan glutes.
• Band Kickback tare da Side Lift shine bambancin inda kuka ƙara ɗaga ƙafar gefe a saman kickback, yin aiki da cinyoyin ku na waje da glutes.
• A ƙarshe, Band Kickback Pulse shine bambancin inda kuke bugun jini a saman kickback, ƙara ƙarfi da mai da hankali kan glutes.

Me suna da abin da ya sanya ɗaukehawa ga Band kickback?

• Lunges: Lunges suna haɓaka wasan kickbacks saboda suna aiki ba kawai glutes ba har ma da hamstrings da quads, haɓaka daidaito da daidaito a cikin ƙarfin jikin ku.
• Hiprusts na hip: hip trusts suna da fa'ida tare da Band Kickbacks kamar yadda suke mai da hankali a kan glutacus da kuma fadada iko gaba daya a wasan karba.