Band sama triceps tsawo

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Triceps Brachii

Sakonni ga Band sama triceps tsawo

Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa wanda ya fi dacewa da triceps, yana taimakawa wajen bunkasa ƙarfin jiki na sama, inganta sautin tsoka, da haɓaka kwanciyar hankali. Wannan motsa jiki ya dace da daidaikun mutane na kowane matakan motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya gyara shi cikin sauƙi don dacewa da ƙarfin mai amfani da sassauci. Mutane za su so su haɗa wannan motsa jiki a cikin ayyukan yau da kullun don haɓaka haɓakar tsoka, haɓaka aiki a cikin ayyukan yau da kullun, da haɓaka aikin motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Band sama triceps tsawo

• Ka riƙe hannunka na sama kusa da kai da kunnuwa, wannan shine wurin farawa.
• A hankali lanƙwasa gwiwar gwiwar hannu, rage bandejin a bayan kanku har sai hannayenku sun kasance a kusan kusurwar digiri 90, tabbatar da cewa kun tsaya tsayin daka kuma kada ku fito waje.
• Yin amfani da triceps ɗin ku, ƙara hannunku baya zuwa wurin farawa yayin da kuke riƙe manyan hannayenku har yanzu.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kula da sarrafawa kuma kada ku bar band ɗin ya dawo da sauri.

Lajin Don yi Band sama triceps tsawo

• Kiyaye Hannun Hannunku Kusa: Kuskure na gama gari shine barin gwiwar gwiwarku su fashe zuwa gefe. Rike gwiwar gwiwar ku kusa da kan ku a duk lokacin motsa jiki. Wannan zai taimaka wajen ware triceps ɗin ku kuma ya hana rauni.
• Sarrafa motsin ku: Guji motsin motsi ko sauri. Madadin haka, runtse band ɗin a hankali a bayan kan ku, ajiye hannayen ku na sama a tsaye. Sa'an nan, yi amfani da triceps don mika hannuwanku kuma ku koma wurin farawa. Motsin da aka sarrafa zai tabbatar da cewa kuna aiki da tsoka, ba amfani da kuzari ba.
• Ka Guji Yin Arzikin Baya: Yana da mahimmanci don ci gaba da ƙwaƙƙwaran zuciyarka da bayanka kai tsaye a duk lokacin motsa jiki. Idan ka tsinci kanka ka yi arching na baya, yana iya nufin juriya ya yi yawa

Band sama triceps tsawo Tambayoyin Masu Nuna

Shi beginners za su iya Band sama triceps tsawo?

Ee, masu farawa zasu iya yin aikin tsawaitawa na Band overhead triceps. Duk da haka, yana da mahimmanci a fara da ƙungiyar juriya mai haske kuma a mai da hankali kan ƙware madaidaicin tsari don guje wa duk wani rauni mai yuwuwa. Yana da kyau koyaushe a sami mai horar da kai ko ƙwararrun ƙwararrun motsa jiki ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Band sama triceps tsawo?

• Cable Overhead Triceps Extension: A cikin wannan bambancin, ana amfani da na'ura na USB maimakon bandeji, yana ba da damar tashin hankali akai-akai akan tsokoki a duk lokacin motsi.
• Zazzagewar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa: Ana yin wannan bambancin yayin da yake zaune, wanda zai iya taimakawa wajen ware tsokoki na triceps yadda ya kamata ta hanyar rage shigar da sauran ƙungiyoyin tsoka.
• Hakika biyu a kan tsawan abubuwa biyu: Wannan bambance-bambancen ya ƙunshi riƙe ƙungiya a kowane hannu da kuma shimfidawa hannayen hannu a lokaci guda, wanda zai iya samar da mafi daidaita motsa jiki.
• Single-unkuse mai tsawo-tsawaita hoto: Wannan bambance-bambancen da ya shafi hannu ɗaya a lokaci guda, yana ba ku damar mai da hankali kan ƙirar tsoka da tsawaita ɗayan abubuwa ɗaya kafin sauya zuwa wancan.

Me suna da abin da ya sanya ɗaukehawa ga Band sama triceps tsawo?

• Dumbbell Kickbacks kuma yana mai da hankali kan triceps, kama da Band Overhead Triceps Extension, kuma yana taimakawa haɓaka ƙarfin hannu da ma'anar tsoka, yin waɗannan darussan babban haɗin gwiwa don haɓaka triceps.
• The Close-Grip Bench Press wani motsa jiki ne wanda ke kaiwa ba kawai triceps ba har ma da kirji da kafadu, yana samar da ƙarin aikin motsa jiki na sama wanda ya dace da keɓantaccen aikin triceps na Band Overhead Triceps Extension.