Band Lateral Raise

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Deltoid Lateral
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Serratus Anterior

Sakonni ga Band Lateral Raise

Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙarfafawa wanda da farko ke nufi da kafadu, yana inganta ƙarfin tsoka da juriya. Kyakkyawan motsa jiki ne ga daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin jikinsu na sama da yanayin su. Mutane za su so yin wannan motsa jiki saboda ba kawai yana ƙarfafa lafiyar kafada ba amma kuma yana taimakawa wajen yin ayyukan yau da kullum tare da sauƙi kuma yana hana haɗarin raunin kafada.

Yanayinta: tsammanin nuni a nuni Band Lateral Raise

• Tsaya hannayenku madaidaiciya kuma a hankali ɗaga su zuwa tarnaƙi har sai sun kasance a matakin kafada, tabbatar da kiyaye bandejin juriya.
• Dakata na ɗan lokaci a saman motsin, jin raguwa a cikin tsokoki na kafada.
• Sannu a hankali runtse hannayen ku zuwa wurin farawa, kiyaye iko akan motsi kuma kada ku bar band ɗin ya dawo da sauri.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye zuciyar ku da baya madaidaiciya a duk lokacin motsa jiki.

Lajin Don yi Band Lateral Raise

• Motsi Mai Sarrafa: Yayin da kake ɗaga hannunka zuwa tarnaƙi, tabbatar da cewa motsi yana jinkiri da sarrafawa. Ka guje wa firgita ko yin amfani da kuzari don ɗaga bandeji, saboda wannan na iya haifar da rauni na tsoka ko rauni. Ya kamata hannuwanku su kasance madaidaiciya kuma a layi ɗaya zuwa ƙasa a saman motsi.
• Rike Kafadu: Kuskure ɗaya na gama gari shine karkata kafadu ko ɗaga su zuwa kunnuwa yayin motsa jiki. Wannan na iya haifar da damuwa mara amfani a wuyansa. Madadin haka, ajiye kafadunku ƙasa da annashuwa, kuna mai da hankali kan ƙoƙarin kan deltoids, tsokoki da kuke son ƙarfafawa tare da wannan motsa jiki.
• Fasahar Numfashi: Koyaushe tuna numfashi daidai

Band Lateral Raise Tambayoyin Masu Nuna

Shi beginners za su iya Band Lateral Raise?

Ee, tabbas masu farawa za su iya yin motsa jiki na Band Lateral Raise. Wannan motsa jiki ya dace sosai ga masu farawa saboda yana taimakawa ƙarfafa tsokoki na kafada, musamman deltoids. Duk da haka, yana da mahimmanci ga masu farawa su fara da maƙallan juriya na haske kuma su mai da hankali kan sigar da ta dace don guje wa duk wani rauni mai yuwuwa. Hakanan ana ba da shawarar samun wani mai ilimi game da motsa jiki, kamar mai koyarwa na sirri, ya kula da zaman farko don tabbatar da tsari da fasaha daidai.

Me ya sa ya wuce ga Band Lateral Raise?

• Akwai kuma daɗaɗɗen gefe ɗaya na gefe, wanda ya shafi aiwatar da motsa jiki tare da hannu ɗaya a lokaci guda, yana ba da ƙarin mai da hankali kan karfin ƙarfin mutum.
• Fassarar da ba a iya tayar da karfin gwiwa ba wani bambanci ne, an yi shi yayin kwance a kan benline mai fa'ida, wanda ke nisanta tsokoki na kafada daga kusurwa daban.
• Band Front Lateral Raise shine bambancin inda aka ɗaga band ɗin a gaban jiki, yana niyya ga deltoids na gaba fiye da gefe.
• A ƙarshe, akwai Band Lateral Raise tare da Squat, wani motsa jiki mai haɗuwa wanda ke ƙara ƙananan motsin jiki zuwa haɓakar al'ada na gargajiya, yana aiki duka kafadu da ƙafafu.

Me suna da abin da ya sanya ɗaukehawa ga Band Lateral Raise?

• Gabatarwa na gaba: Gaba yana ɗaga aikin sashin gaba na kafada, na baya deltoids, wanda ya dace da deltoids na gefe wanda ke aiki a cikin haɓakar bandeji, yana taimakawa tabbatar da daidaiton ci gaban kafada da ƙarfi.
• Reverse Flyes: Juya ƙudaje na baya sun nufi deltoids na baya, waɗanda galibi ana yin watsi da su a cikin motsa jiki na kafada. Ta hanyar haɓaka deltoids na gefe da ke aiki a cikin ɗagawa na gefe, ƙudaje na baya suna taimakawa haɓaka aikin motsa jiki mai kyau na kafada da hana rashin daidaituwar tsoka.