Tsakanin Air Lateral Yana Tasowa Tare da Canja Hannu

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Deltoid Lateral
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Serratus Anterior

Sakonni ga Tsakanin Air Lateral Yana Tasowa Tare da Canja Hannu

Tsakanin Air Lateral Haɓaka Tare da Canja dabino wani motsa jiki ne mai ƙarfi wanda ke kai hari ga kafadu, baya na sama, da hannaye, yana haɓaka ƙarfin babba da kwanciyar hankali gabaɗaya. Wannan motsa jiki yana da kyau ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi bisa ga matakan dacewa. Mutane da yawa za su iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don inganta sautin tsoka, haɓaka mafi kyawun matsayi, da haɓaka aikin dacewa don ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Tsakanin Air Lateral Yana Tasowa Tare da Canja Hannu

• Ɗaga hannuwanku a gefe har sai sun kasance a matakin kafada, yayin da kuke ajiye dabino suna fuskantar ƙasa.
• Da zarar hannuwanku sun yi daidai da ƙasa, juya wuyan hannu don tafukan ku suna fuskantar gaba.
• Rage dumbbells baya zuwa wurin farawa yayin juya wuyan hannu zuwa matsayin farko tare da dabino suna fuskantar jikin ku.
• Maimaita wannan motsi don adadin da kuke so na maimaitawa, tabbatar da kula da sarrafawa da motsi mai laushi a duk lokacin motsa jiki.

Lajin Don yi Tsakanin Air Lateral Yana Tasowa Tare da Canja Hannu

• Motsa jiki masu sarrafawa: Ka guji karkatar da hannunka ko yin amfani da hanzari don ɗaga ma'aunin nauyi. Madadin haka, mayar da hankali kan kiyaye sarrafawa, tsayayyen motsi. Wannan zai tabbatar da cewa tsokoki suna aiki da gaske kuma ba kawai kuna dogaro da kuzarin motsa nauyi ba.
• Nauyin Da Ya dace: Zaɓi nauyin da ke da ƙalubale amma yana ba ku damar kammala aikin tare da sigar da ta dace. Idan nauyin ya yi nauyi sosai, ƙila ba za ku iya yin motsa jiki daidai ba, wanda zai haifar da rauni.
• Canja dabino: Lokacin da kake canza tafin hannunka, tabbatar da cewa wuyan hannu ba su karkace ko takura ba. Ya kamata tafin hannunka su fuskanci ƙasa a farkon ɗagawa sannan su canza zuwa sama a saman

Tsakanin Air Lateral Yana Tasowa Tare da Canja Hannu Tambayoyin Masu Nuna

Shi beginners za su iya Tsakanin Air Lateral Yana Tasowa Tare da Canja Hannu?

Ee, masu farawa za su iya yin Tashin Tsakiyar Tsakiyar Aiki Tare da Canjawar dabino. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don guje wa rauni da kuma tabbatar da tsari mai kyau. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama da fa'ida a sami mai horar da kai ko gogaggen ma'aikacin motsa jiki ya kula da ƴan yunƙurin farko na tabbatar da ana yin aikin daidai.

Me ya sa ya wuce ga Tsakanin Air Lateral Yana Tasowa Tare da Canja Hannu?

• Mid Air Lateral Yana Haɓaka Tare da Ƙungiyoyin Resistance: Wannan bambancin yana amfani da makada na juriya maimakon dumbbells don wani nau'in haɗin tsoka na daban.
• Seated Mid Air Lateral Heating: Yin motsa jiki yayin zaune yana mai da hankali kan tsokoki na kafada kuma yana rage damar yin amfani da kuzari.
• Mid Air Lateral Hagu Tare da Madayan Hannu: Maimakon ɗaga hannu biyu a lokaci ɗaya, kuna musanya tsakanin hagu da dama don ƙara ƙarfi.
• Tsakanin Air Lateral Yana Haɓaka Tare da Hannun Hannun Gaba: Maimakon canza dabino, kuna kiyaye tafukan ku suna fuskantar gaba a duk lokacin motsa jiki don ƙaddamar da sassa daban-daban na tsokoki na deltoid.

Me suna da abin da ya sanya ɗaukehawa ga Tsakanin Air Lateral Yana Tasowa Tare da Canja Hannu?

• Dumbbell na gaba yana haɓakawa: Wannan aikin motsa jiki ya cika Tsakanin Tsakanin Jirgin Sama Tare da Canja dabino saboda yana keɓance deltoid na baya, yana ba da cikakkiyar motsa jiki don kafadu lokacin da aka haɗa shi da kunnawa na gefe da na baya a cikin Mid Air Lateral Raises.
• Layukan Madaidaici: Wannan motsa jiki yana haifar da deltoids, trapezius, da biceps, kama da Mid Air Lateral Raises Tare da Canja dabino, amma kuma yana kaiwa ga rhomboids da tsokoki a kusa da scapula, haɓaka gaba ɗaya kafada da ci gaba na baya.