Band maraƙi tadawa

• Sakonnin ƙafa: Dama'a
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Gastrocnemius
• Musulunci Masu ɗauke da masu gudummawa: Soleus

Sakonni ga Band maraƙi tadawa

The Band Calf Raise wani ƙananan motsa jiki ne wanda ke ƙarfafa tsokoki na maraƙi, yayin da kuma inganta daidaituwa da kwanciyar hankali. Yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman haɓaka ƙarfin jiki da haɓaka aikinsu na zahiri. Mutane za su so yin wannan motsa jiki saboda yana da sauƙi a yi, yana buƙatar kayan aiki kaɗan (kawai ƙungiyar juriya), kuma zai iya taimakawa wajen inganta ƙawancen ƙafa gaba ɗaya da ƙarfi a cikin ayyuka kamar gudu ko tsalle.

Yanayinta: tsammanin nuni a nuni Band maraƙi tadawa

• Tare da haɗin gwiwar ku, a hankali ɗaga dugadugan ku daga ƙasa, kuna matsawa da juriya na band ɗin, har sai kun tsaya akan yatsun ku.
• Dakata a saman motsi, matse tsokoki na maraƙi don iyakar haɗin gwiwa.
• Sa'an nan kuma, sannu a hankali rage sheqa zuwa ƙasa, kiyaye tashin hankali a cikin band cikin motsi.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, tabbatar da kiyaye motsinku a hankali da sarrafawa don kiyaye juriya akan maruƙanku.

Lajin Don yi Band maraƙi tadawa

• Daidaita Jiki Mai Kyau: Tsaya tsaye tare da faɗin ƙafafu daban-daban. Ka guji jingina gaba ko baya saboda hakan na iya haifar da damuwa a bayanka kuma ya rage tasirin motsa jiki. Ya kamata jikin ku ya daidaita daga kan ku zuwa dugadugan ku.
• Motsi Mai Sarrafa: Lokacin yin ɗaga maraƙi, tabbatar da motsin ku yana jinkiri da sarrafawa. Guji yin bouncing ko sauri, motsi masu banƙyama saboda wannan na iya haifar da rauni na tsoka ko rauni. Ɗagawa da runtse sheqa a cikin santsi, motsi mai sarrafawa.
• Cikakkun Motsi: Tabbatar kana amfani da cikakken kewayon motsi. Rage dugaduganku gwargwadon jin daɗi, sannan ɗaga su sama gwargwadon iyawa. Rashin yin amfani da cikakken kewayon motsi na iya haifar da ƙarancin tasiri na tsoka.

Band maraƙi tadawa Tambayoyin Masu Nuna

Shi beginners za su iya Band maraƙi tadawa?

Ee, masu farawa za su iya yin motsa jiki na band maraƙi. Yana da babban motsa jiki don ƙarfafa tsokoki na maraƙi. Ga matakai: 1. Tsaya tsaye, riƙe da igiyar juriya a kowane hannu. 2. Mataki a kan tsakiyar band tare da ƙafafu biyu, ajiye ƙafafun ku da nisa. 3. Cire band ɗin sama domin kuna riƙe shi a tsayin kafaɗa, kuna ƙwanƙwasa gwiwar hannu. 4. Sannu a hankali ɗaga dugadugan ku daga ƙasa, tsayawa akan ƙafafu da shimfiɗa bandeji. 5. Rage sheqa a baya zuwa ƙasa. 6. Maimaita wannan motsi don adadin da ake so na maimaitawa. Ka tuna don farawa da ƙungiyar juriya mai haske idan kun kasance mafari. Yayin da kuke samun ƙarfi, zaku iya amfani da makada tare da ƙarin juriya. Koyaushe ku tuna don dumi kafin motsa jiki kuma ku kwantar da hankali daga baya.

Me ya sa ya wuce ga Band maraƙi tadawa?

• Wurin zama Band maraƙi Tadawa: A cikin wannan bambancin, kuna zaune akan kujera tare da maɗaurin juriya a kewaye da ƙafafunku, haɓakawa da runtse dugadugan ku don yin aikin maruƙanku.
• Ƙafar Ƙafar Maraƙin Ƙafa ɗaya: Wannan sigar ta ƙunshi tsayawa akan ƙafa ɗaya tare da bandejin juriya a ƙarƙashin ƙafar, ɗagawa da runtse diddige don kaiwa kowane ɗan maraƙi hari daban-daban.
• Band-Taimakawa Maraƙin Maraƙi Biyu: Wannan ya haɗa da tsayawa akan ƙafafu biyu tare da maɗaurin juriya a kewaye da su, sa'an nan kuma ɗagawa da runtse dugadugan biyu a lokaci guda don yin aiki duka biyun a lokaci guda.
• Band Calf Raise tare da Ma'auni: Wannan bambancin ya haɗa da tsayawa akan allon ma'auni ko ƙwallon Bosu tare da ƙungiyar juriya a ƙarƙashin ƙafafunku, haɓakawa da rungumar diddige ku don yin aikin maruƙanku yayin da kuke ƙalubalantar ma'aunin ku.

Me suna da abin da ya sanya ɗaukehawa ga Band maraƙi tadawa?

• Lunges: Lunges suna aiki da tsoka iri ɗaya kamar yadda ɗan maraƙi ya ɗaga amma daga kusurwa daban-daban, wanda zai iya taimakawa wajen inganta sassauci da ƙarfi a cikin idon sawu da maruƙa, haɓaka fa'idodin ɗan maraƙi yana ɗagawa.
• igiya mai tsalle: Wannan motsa jiki yana cika ɗaki mai ɗagawa ta hanyar samar da motsa jiki na zuciya da jijiyoyin jini wanda shima ya shafi tsokoki na maraƙi, yana haɓaka juriya da sautin tsoka.