Band Upper Crunch

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Obliques

Sakonni ga Band Upper Crunch

The Band Upper Crunch wani motsa jiki ne mai matukar tasiri wanda ke kaiwa hari da kuma karfafa jijiyar ku, musamman abs na sama. Kyakkyawan zaɓi ne ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa masu ci gaba, waɗanda ke neman haɓaka ƙarfin ciki da kwanciyar hankali. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka aikin motsa jiki gabaɗaya, ba da gudummawa ga mafi kyawun matsayi, da kuma taimakawa wajen cimma sautin tsaka-tsaki mai sassaka.

Yanayinta: tsammanin nuni a nuni Band Upper Crunch

• Sanya bandejin juriya a kusa da wuyan hannu sannan ka mika hannunka kai tsaye sama da kirjinka, ka ja band din kadan kadan don haifar da tashin hankali.
• Sannu a hankali murƙushe babban jikinka daga ƙasa, ja band ɗin zuwa gwiwoyi yayin da kake riƙe hannunka madaidaiciya.
• Rike wannan matsayi na ƴan daƙiƙa, tabbatar da matse tsokoki na ciki a saman motsi.
• Sannu a hankali rage jikinku baya zuwa wurin farawa, tabbatar da cewa band ɗin ya tsaya tsayin daka a cikin duk motsin. Maimaita wannan darasi don adadin maimaitawa da ake so.

Lajin Don yi Band Upper Crunch

• Motsa jiki masu sarrafawa: Ka guji yin gaggawar motsa jiki. Yi crunches a hankali kuma tare da sarrafawa. Wannan zai tabbatar da cewa tsokoki, ba motsi ba, suna yin aikin kuma zai taimaka wajen hana rauni.
• Shiga Mahimmancin ku: Maɓalli don ingantaccen ƙuƙuwa na sama shine shigar da ainihin ku. Maimakon cire wuyanka ko kai sama, mayar da hankali kan yin amfani da tsokoki na ciki don ɗaga jikinka. Wannan kuskure ne na kowa wanda zai iya haifar da wuyan wuyansa.
• Ka Tsaya Wuyanka: Don guje wa ƙulla wuyanka, ajiye shi a cikin tsaka tsaki yayin da kake yin ƙumburi. Kada ku cusa haƙar ku a cikin ƙirjinku ko ku dage wuyan ku zuwa sama. Maimakon haka, yi tunanin kana riƙe

Band Upper Crunch Tambayoyin Masu Nuna

Shi beginners za su iya Band Upper Crunch?

Ee, tabbas masu farawa za su iya yin motsa jiki na Band Upper Crunch. Koyaya, yana da mahimmanci don farawa tare da ƙungiyar juriya mai dacewa kuma don koyon daidai sigar don guje wa rauni. Hakanan yana da kyau a sami mai horarwa ko ƙwararrun ƙwararrun motsa jiki da farko don tabbatar da cewa kuna yin aikin daidai.

Me ya sa ya wuce ga Band Upper Crunch?

• Ƙungiyar Resistance Band Crunch tana buƙatar ku zauna a kan kujera ko benci, tare da band ɗin da aka haɗe zuwa babban matsayi a bayan ku, kuma kuyi motsi yayin da kuke zaune.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa ya haɗa da kwanciya a bayanku tare da band din da aka kafa zuwa ƙananan matsayi, sa'an nan kuma yin motsin motsi yayin ja da juriya.
• Resistance Band Bicycle Crunch wani bambanci ne inda kake kwance a bayanka, madauki band ɗin a kusa da ƙafafunka, kuma yin motsi na ƙulla keke a kan juriyar ƙungiyar.
• Resistance Band Reverse Crunch ya haɗa da kwanciya a baya, kunna band ɗin kusa da ƙafafunku, da ɗaga kwatangwalo daga ƙasa akan juriya, yin kwaikwayon motsin crunch baya.

Me suna da abin da ya sanya ɗaukehawa ga Band Upper Crunch?

• Rasha Twists wani motsa jiki ne da ke da alaƙa, yana aiki ba kawai abs na sama ba har ma da obliques, don haka yana ba da ƙarin aikin motsa jiki na ciki lokacin da aka haɗa shi da Band Upper Crunch.
• Bicycle Crunches babban motsa jiki ne na haɗin gwiwa yayin da suke kaiwa duka biyun babba da ƙananan abs, da kuma obliques, suna ba da ƙarin daidaito kuma cikakke motsa jiki na ciki lokacin da aka yi tare da Band Upper Crunch.