Barbell Banded Roman Deadlift

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Wurin roba.

Sakonni ga Barbell Banded Roman Deadlift

The Barbell Banded Romanian Deadlift motsa jiki ne mai ƙarfi wanda ke kaiwa ga hamstrings, glutes, da ƙananan baya, yayin da yake haɗa ainihin ku da inganta kwanciyar hankali gabaɗaya. Wannan motsa jiki ya dace da kowa daga masu farawa zuwa ƙwararrun 'yan wasa, saboda ana iya canza shi cikin sauƙi don dacewa da ƙarfin mutum da matakan dacewa. Mutane za su so su haɗa wannan a cikin tsarin motsa jiki don haɓaka ƙarfin sarkar su na baya, inganta wasan motsa jiki, da rage haɗarin rauni a cikin ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Barbell Banded Roman Deadlift

• Lanƙwasa a kwatangwalo da gwiwoyinku, kuma ku kama ƙwanƙwasa tare da kamawa da hannu, tabbatar da cewa hannayenku sun ɗan faɗi fiye da faɗin kafada.
• Tsayuwa tsaye yayin da kake ajiye bayanka a kwance da ɗaga ƙwanƙwasa, tabbatar da cewa bandejin juriya ya yi kyau amma ba ta cika ba.
• Sannu a hankali saukar da barbell zuwa ƙasa ta hanyar tura kwatangwalo da karkatar da gwiwoyi kaɗan, kiyaye bayanka madaidaiciya da ƙirjinka sama.
• Dakata na ɗan lokaci a ƙasan motsi, sannan tura kwatangwalo a gaba kuma daidaita gwiwoyi don komawa matsayin farawa, kiyaye tashin hankali a kan band, kuma maimaita motsa jiki kamar yadda ake buƙata.

Lajin Don yi Barbell Banded Roman Deadlift

• Guji Ƙunƙwasawa: Kuskure na gama gari shine a ɗaga baya a saman motsi. Maimakon jingina baya a saman, mayar da hankali kan matsi da glutes da tura kwatangwalo a gaba. Wannan zai taimake ka ka guje wa sanya damuwa mara amfani a kan ƙananan baya.
• Rikicin Band: Ƙungiyar ya kamata ta kasance mai ƙarfi don samar da juriya, amma ba maƙarƙashiya ba har ya canza siffar ku. Idan band din ya matse sosai,

Barbell Banded Roman Deadlift Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Banded Roman Deadlift?

Ee, masu farawa zasu iya yin aikin Barbell Banded Romanian Deadlift motsa jiki. Duk da haka, yana da mahimmanci don farawa da ma'auni mai sauƙi ko ma kawai barbell don samun tsari daidai. Hakanan yana da mahimmanci a tuna a kiyaye baya madaidaiciya kuma kada a wuce gona da iri ko kulle gwiwoyi. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagoranci mafari ta hanyar motsi don tabbatar da an yi su daidai da aminci. Ƙara nauyi ya kamata a yi a hankali yayin da mutum ya zama mafi dadi da karfi.

Me ya sa ya wuce ga Barbell Banded Roman Deadlift?

• Mutuwar Kafar Romanian Kafa ɗaya: Wannan bambancin yana ƙalubalantar ma'aunin ku kuma yana kaiwa ƙafa ɗaya a lokaci guda, yana ƙara ƙarfin motsa jiki.
• Kettlebell Romanian Deadlift: Wannan bambancin yana amfani da kettlebell maimakon kararrawa, yana ba da nau'in rarraba nauyi daban-daban da ƙalubalen riko.
• Tarkon Bar Romanian Deadlift: Wannan bambancin yana amfani da sandar tarko, wanda zai iya zama sauƙi a ƙananan baya kuma yana ba da izinin riko mai tsaka tsaki.
• Sumo Romanian Deadlift: Ana yin wannan bambancin tare da matsayi mai faɗi, wanda ke kaiwa hips da glutes fiye da sigar gargajiya.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Banded Roman Deadlift?

• Goblet Squat ya cika Barbell Banded Romanian Deadlift kamar yadda kuma yake aiki akan tsokoki na baya, amma tare da ƙarin mayar da hankali ga quads da ainihin, yana taimakawa wajen inganta ƙarfin jiki da kwanciyar hankali.
• Kettlebell Swing wani motsa jiki ne wanda ke cike da Barbell Banded Romanian Deadlift, saboda yana inganta motsin hanji da fashewa, waɗanda sune mahimman abubuwan ingantaccen Deadlift na Romanian.