Barbell Stiff Leg Deadlift akan benci

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Wurin roba.

Sakonni ga Barbell Stiff Leg Deadlift akan benci

Barbell Stiff Leg Deadlift akan benci shine motsa jiki mai ƙarfi da farko wanda ke niyya ga hamstrings, glutes, da tsokoki na baya. Yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman haɓaka ƙarfin jikin su da ma'anar tsoka. Motsa jiki ba wai kawai yana taimakawa wajen haɓaka matsayi da kwanciyar hankali ba har ma yana taimakawa wajen haɓaka aikin gabaɗaya a cikin wasanni daban-daban da ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Barbell Stiff Leg Deadlift akan benci

• Kunna gwiwoyinku kadan kuma ku karkata gaba daga kwatangwalo don ƙwace barbell tare da riko na sama, hannayenku yakamata su kasance da faɗin kafada.
• Tsayar da bayanka madaidaiciya da ƙwanƙwasa, ɗaga barbell daga benci ta hanyar tsawaita kwatangwalo da tsayawa tsaye.
• Sannu a hankali saukar da barbell baya zuwa benci ta hanyar lankwasa a hips da kiyaye kafafunku, tabbatar da kiyaye bayanku madaidaiciya a cikin motsi.
• Maimaita tsarin dagawa da ragewa don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau da sarrafawa gaba ɗaya.

Lajin Don yi Barbell Stiff Leg Deadlift akan benci

• **Motsi Mai Sarrafawa**: Ka guji yin gaggawar motsa jiki. Yakamata a yi mutuƙar ƙaƙƙarfan ƙaƙƙarfan ƙafar ƙafa a hankali a hankali. Motsi mai sauri da jaki na iya haifar da ciwon tsoka kuma ba za su kai hari ga ƙungiyoyin tsoka da aka yi niyya yadda ya kamata ba.
• ** Nauyin Dama ***: Zabi nauyi mai wahala amma mai iya sarrafawa. Idan nauyin ya yi nauyi sosai, za ku iya yin sulhu da nau'in ku da kuma hadarin rauni. Idan ya yi haske da yawa, ba za ku yi amfani da tsokoki yadda ya kamata ba.
• **Tsarin Numfashi**: Numfashi yayin da kuke runtse ƙwanƙwasa da numfashi

Barbell Stiff Leg Deadlift akan benci Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Stiff Leg Deadlift akan benci?

Ee, masu farawa za su iya yin Barbell Stiff Leg Deadlift akan motsa jiki na Bench, amma yana da mahimmanci a fara da nauyi mai sauƙi don sanin tsari da fasaha da farko. Wannan motsa jiki na iya zama da wahala sosai saboda yana buƙatar daidaito mai kyau, sassauci, da ƙarfi. Hakanan yana da mahimmanci don tabbatar da kiyaye baya madaidaiciya a duk lokacin motsi don guje wa rauni. Yana iya zama da amfani ga masu farawa su sami mai horarwa ko ƙwararrun masu zuwa motsa jiki su kula da fom ɗin su lokacin farawa.

Me ya sa ya wuce ga Barbell Stiff Leg Deadlift akan benci?

• Ƙafar Ƙafar Ƙafar Ƙafar Ƙafa ɗaya: Ana yin wannan bambancin kafa ɗaya a lokaci guda, yana ƙalubalanci ma'auni da daidaitawa yayin da ake nufi da kowane hamstring daban-daban.
• Deadlift na Romanian: Mai kama da ƙaƙƙarfan ƙaƙƙarfan mataccen ƙafar ƙafa, mataccen mutun na Romanian ya ƙunshi ɗan lanƙwasa kaɗan a cikin gwiwoyi, wanda ke taimakawa wajen kai hari ga glutes da ƙananan baya fiye da hamstrings.
• Sumo Stiff Leg Deadlift: Wannan bambancin ya ƙunshi matsayi mai faɗi, kama da sumo wrestler, wanda ke kaiwa cinyoyin ciki da glutes fiye da madaidaicin ƙaƙƙarfan ƙafar mutuwa.
• Ƙaƙƙarfan Ƙafar Deadlift tare da Ƙungiyoyin Ƙarfafawa: Wannan bambancin yana amfani da maƙallan juriya maimakon ma'auni, yana ba da tashin hankali akai-akai da kuma taimakawa wajen inganta sassauci da kewayon motsi.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Stiff Leg Deadlift akan benci?

• Glute Bridge wani motsa jiki ne wanda ya dace da Barbell Stiff Leg Deadlift kamar yadda ya ke kaiwa ga glutes da hamstrings, wanda shine tsokoki na farko da aka yi amfani da su a cikin matattu, kuma zai iya taimakawa wajen inganta motsi na hip da kwanciyar hankali, duka biyu masu mahimmanci don yin matattu daidai.
• The Good Morning motsa jiki ya dace da Barbell Stiff Leg Deadlift ta hanyar kai hari ga ƙungiyoyi masu kama da tsoka, ciki har da ƙananan baya, hamstrings, da glutes, amma kuma yana jaddada madaidaicin spinae, ƙarfafa baya da kuma inganta matsayi, wanda ke da mahimmanci don kiyaye kyakkyawan tsari a lokacin mutuwa. .