Barbell Faɗin Riko Jawo Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Biceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Posterior

Sakonni ga Barbell Faɗin Riko Jawo Curl

Barbell Wide-grip Drag Curl wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga biceps da goshin gaba, yayin da yake haɗa kafadu. Wannan motsa jiki ya dace da daidaikun mutane waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Ta hanyar haɗa wannan motsa jiki a cikin ayyukan yau da kullun, daidaikun mutane na iya haɓaka ƙarfin ɗagawa, cimma ingantacciyar sigar tsoka, da haɓaka aikinsu na motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Barbell Faɗin Riko Jawo Curl

• Kiyaye gwiwar gwiwar ku kusa da gangar jikin ku da faɗin kafaɗa don ma'auni.
• Fara motsa jiki ta hanyar lanƙwasa ƙararrawa zuwa sama zuwa ga ƙirjin ku, ajiye gwiwar gwiwar ku a tsaye da motsi kawai don ɗaga nauyi.
• Dakata na ɗan lokaci lokacin da ƙwanƙwasa yana a matakin ƙirji, yana matse biceps ɗin ku don iyakar haɗin tsoka.
• A ƙarshe, sannu a hankali rage barbell baya zuwa wurin farawa, kula da motsi, kuma maimaita motsa jiki don adadin maimaitawar da kuke so.

Lajin Don yi Barbell Faɗin Riko Jawo Curl

• Riko Nisa: Rikon naku yakamata ya zama fadi fiye da fadin kafada baya. Kuskure na yau da kullun shine kama katako kusa da juna, wanda ba zai yi niyya ga tsokar da aka yi niyya yadda ya kamata ba.
• Motsi Mai Sarrafa: Guji motsi mai sauri ko karkarwa. Ɗaga kararrawa a cikin tsari mai sarrafawa, sannu a hankali kuma rage shi daidai. Wannan zai tabbatar da cewa tsokoki suna cikin tashin hankali na tsawon lokaci, yana haifar da haɓakar tsoka.
• Kiyaye Bar Kusa: Kalmar 'jawo curl' ta fito ne daga aikin jan sandar sama jikinka. Tabbatar cewa barbell yana kusa da jikinka a duk lokacin motsi. Kuskure na yau da kullun shine barin barbell ya motsa daga jiki, wanda zai iya sanya damuwa mara amfani akan wuyan hannu da gwiwar hannu.
• Cikakkun Motsi: Don samun

Barbell Faɗin Riko Jawo Curl Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Faɗin Riko Jawo Curl?

Ee, masu farawa za su iya yin motsa jiki na Barbell Wide-grip Drag Curl. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, ana ba da shawarar samun mai koyarwa ko gogaggen mutum ya fara nuna aikin don tabbatar da fahimtar sigar daidai.

Me ya sa ya wuce ga Barbell Faɗin Riko Jawo Curl?

• Close-rip Barbell Jawo Curl: Wannan bambancin yana canza kama daga fadi zuwa rufe, wanda zai iya kaiwa sassa daban-daban na biceps da goshin ku.
• Zauren Barbell Drag Curl: Maimakon tsayawa, kuna yin motsa jiki yayin da kuke zaune, wanda zai iya taimakawa wajen ware biceps ta hanyar hana duk wani motsi ko motsi na jiki.
• EZ-Bar Drag Curl: Wannan bambancin yana amfani da EZ-bar maimakon madaidaicin barbell, wanda zai iya zama sauƙi a kan wuyan hannu da gasa, yayin da har yanzu yana ba da babban motsa jiki na bicep.
• Cable Machine Drag Curl: Wannan bambancin yana amfani da na'ura na USB, wanda ke ba da tashin hankali akai-akai a cikin dukan motsi, yana ƙara tasiri na motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Faɗin Riko Jawo Curl?

• Kusa-Grip Bench Press na iya haɗawa da Barbell Wide-grip Drag Curl ta hanyar mai da hankali kan triceps, waɗanda suke tsokoki masu adawa da biceps, suna taimakawa wajen ci gaba da haɓaka haɓakar hannu na sama da kuma hana yiwuwar raunin da ya faru.
• Aikin motsa jiki na zaune yana iya zama mai kyau ga Barbell Wide-grip Drag Curl saboda yana kai hari ga rhomboids da latissimus dorsi, tsokoki na baya, wanda sau da yawa suna tsunduma a lokacin ja curl don tabbatar da jiki, don haka inganta ingantaccen matsayi da tsari. yayin motsa jiki na curling.