Barbell Front Rack Rarraba Squat
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Sakonni ga Barbell Front Rack Rarraba Squat
The Barbell Front Rack Split Squat motsa jiki ne mai ƙarfi wanda ke kaiwa ga quadriceps, glutes, da hamstrings, yayin da kuma inganta daidaituwa da kwanciyar hankali. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya gyara shi cikin sauƙi don dacewa da iyawar mutum. Mutane da yawa za su so yin wannan motsa jiki don ƙara ƙarfin jiki, inganta rashin daidaituwa na tsoka, da haɓaka wasan motsa jiki.
Yanayinta: tsammanin nuni a nuni Barbell Front Rack Rarraba Squat
- A hankali ɗaga barbell ɗin daga rakiyar kuma ɗauki mataki baya, sannan sanya kanku cikin matsananciyar matsaya tare da ƙafa ɗaya gaba ɗayan ƙafar a baya.
- Sannu a hankali ku runtse jikin ku ta hanyar lanƙwasa gwiwoyi, tabbatar da cewa gwiwa ta gaba ta kai tsaye sama da idon idon ku kuma gwiwa ta baya tana shawagi kusa da ƙasa.
- Riƙe wannan matsayi na ɗan lokaci, sa'an nan kuma matsa ta cikin diddigin gaban ku don tsayawa baya har zuwa matsayi na farawa.
- Cika adadin maimaitawar da kuke so a gefe ɗaya, sannan ku canza matsayin ku don yin aiki da ɗayan ƙafar.
Lajin Don yi Barbell Front Rack Rarraba Squat
- Madaidaicin Matsayi: Koma baya daga tarkace kuma sanya kanku a cikin tsagaggen matsayi, tare da ƙafa ɗaya gaba da ƙafa ɗaya baya. Ƙafafunku ya kamata su kasance da nisa-kwatanci. Kuskuren gama gari don gujewa anan shine tsayawa tare da ƙafafunku a layi, wanda zai iya shafar ma'aunin ku.
- Motsi Mai Sarrafa: Rage jikinka ta hanyar lanƙwasa gwiwoyi har sai cinyarka ta gaba ta kusa zama daidai da ƙasa, kiyaye jikinka a tsaye. Koma baya sama zuwa wurin farawa ta hanyar tuƙi ta diddige ƙafar gabanka. Wannan motsa jiki ya kamata ya zama a
Barbell Front Rack Rarraba Squat Tambayoyin Masu Nuna
Shi beginners za su iya Barbell Front Rack Rarraba Squat?
Ee, masu farawa zasu iya yin motsa jiki na Barbell Front Rack Split Squat. Duk da haka, ana bada shawara don farawa tare da nauyin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen mutum mai kulawa ko jagora ta matakan farko don tabbatar da ana yin aikin daidai. Kamar kowane sabon motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi da fasaha ke haɓaka.
Me ya sa ya wuce ga Barbell Front Rack Rarraba Squat?
- Bulgarian Split Squat: Wannan bambancin ya haɗa da sanya ƙafar baya a kan wani wuri mai tsayi kamar benci ko mataki, ƙara ƙarfi da mayar da hankali kan ƙafar gaba.
- Overhead rabon squat: A cikin wannan bambance-bambancen, kuna riƙe Barciyewa ko dumbbell a saman kanku, wanda ke cikin Core ku kuma yana inganta daidaitawa da hali.
- Goblet Split Squat: Anan, kuna riƙe dumbbell guda ɗaya ko kettlebell a matakin ƙirji, wanda zai iya taimakawa tare da tsari da daidaituwa, kuma galibi yana da sauƙi ga masu farawa.
- Walking Split Squat: Maimakon zama a tsaye, wannan bambancin ya haɗa da ci gaba zuwa matsayi na tsaga, madaidaicin ƙafafu, wanda ke ƙara wani abu na zuciya da daidaitawa.
Me suna da abin da ya sanya ɗaukehawa ga Barbell Front Rack Rarraba Squat?
- Goblet Squat wani motsa jiki ne mai dacewa kamar yadda kuma yake mai da hankali kan ƙananan ƙarfin jiki kamar quads da glutes, amma nauyin da aka ɗora a gaba a cikin wannan aikin yana taimakawa wajen inganta kwanciyar hankali da matsayi, wanda ke da mahimmanci don aiwatar da Front Rack Split Squat daidai. .
- Squat na Bulgarian Split Squat yana ƙara haɓaka Barbell Front Rack Split Squat yayin da yake keɓe ƙafa ɗaya a lokaci guda, kama da Split Squat, yana haɓaka ƙarfi da daidaito na gefe, kuma yana kai hari ga ƙungiyoyin tsoka iri ɗaya, yana ba da kyakkyawan bambanci don guje wa monotony na motsa jiki.
Karin kalmar raɓuwa ga Barbell Front Rack Rarraba Squat
- Barbell Split Squat motsa jiki
- Gaban Rack Split Squat motsa jiki
- Ayyukan ƙarfafa cinya
- Barbell yana motsa jiki don cinya
- Dabarun Rack Rack Squat na gaba
- Yadda ake yin Barbell Front Rack Split Squat
- Ayyukan motsa jiki na Barbell don tsokoki na ƙafa
- Ayyukan toning cinya
- Raba Squat tare da Barbell
- Horon Rack Split Squat horo