Barbell JM Bench Press

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Pectoralis Major Sternal Head

Sakonni ga Barbell JM Bench Press

Barbell JM Bench Press shine ingantaccen motsa jiki mai ƙarfi wanda ke kaiwa hari da haɓaka tsokoki a cikin triceps, ƙirji, da kafadu. Yana da kyakkyawan motsa jiki ga masu farawa da masu sha'awar motsa jiki na ci gaba waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Shiga cikin wannan darasi na iya haɓaka ƙarfin latsawa na benci sosai, haɓaka ƙarfin kulle ku, da ba da gudummawa ga ingantaccen tsarin jiki da daidaito.

Yanayinta: tsammanin nuni a nuni Barbell JM Bench Press

• Ɗauki ƙwanƙwasa tare da ɗimbin hannun sama da ɗan faɗi fiye da faɗin kafaɗa kuma a hankali ɗaga shi daga rakiyar, cika hannunka.
• Sannu a hankali ka runtse barbell zuwa goshinka ta hanyar lanƙwasa gwiwar gwiwarka da ajiye hannunka na sama a tsaye, wannan shine sashin latsa JM na motsa jiki.
• Dakata na ɗan lokaci lokacin da barbell ɗin yana kusa da goshinka, sannan tura barbell ɗin baya zuwa wurin farawa ta amfani da triceps.
• Maimaita motsi don adadin da kuke so na maimaitawa, tabbatar da kula da kula da barbell a duk lokacin motsa jiki don guje wa rauni.

Lajin Don yi Barbell JM Bench Press

• Daidaitaccen Fom: Makullin wannan darasi shine tsari. Fara da kwanciya akan benci mai lebur tare da kafa ƙafafu a ƙasa. Gilashin ya kamata ya kasance a saman kirjin ku kai tsaye tare da mika hannayenku gaba daya. Rage kararrawa zuwa babban kirjin ku a hankali da sarrafawa, kiyaye gwiwar gwiwar ku kusa da jikin ku. Bai kamata mashaya ya taɓa ƙirjin ku ba; ya kamata ya kasance sama da shi kawai. Sa'an nan kuma tura barbell baya zuwa wurin farawa. Ka guji kulle gwiwar gwiwarka a saman motsi don kiyaye tashin hankali akan tsokoki.
• Guji Saurin Motsi: Kuskure na gama gari shine yin aikin cikin sauri. Wannan na iya haifar da rauni da ƙarancin aiki na tsoka. Tabbatar da saukarwa da ɗagawa

Barbell JM Bench Press Tambayoyin Masu Nuna

Shi beginners za su iya Barbell JM Bench Press?

Ee, masu farawa za su iya yin motsa jiki na Barbell JM Bench Press, amma ya kamata su fara da nauyi mai sauƙi don tabbatar da sun koyi daidai tsari kuma su guje wa rauni. Hakanan yana da fa'ida ga masu farawa su sami mai horarwa na sirri ko gogaggen mai gani a gaban lokacin koyon sabbin motsa jiki don tabbatar da an yi su daidai. Yana da mahimmanci a koyaushe a tuna cewa ya kamata a mai da hankali kan tsari da fasaha, ba akan adadin nauyin da ake ɗagawa ba.

Me ya sa ya wuce ga Barbell JM Bench Press?

• Latsa JM Latsa: Ta hanyar yin latsa JM akan benci mai karkata, zaku iya ƙaddamar da filayen tsoka daban-daban a cikin triceps kuma ku ba da ƙalubale na musamman ga ƙarfin jikin ku na sama.
• Close-Grip JM Latsa: Wannan bambancin ya ƙunshi riƙe da barbell tare da kamawa kusa, wanda ke ƙarfafa mayar da hankali kan triceps kuma yana taimakawa inganta ƙarfin hannu.
• Smith Machine JM Press: Yin amfani da na'ura na Smith don jarida na JM na iya samar da ƙarin kwanciyar hankali da sarrafawa, yana mai da shi kyakkyawan zaɓi ga masu farawa ko waɗanda ke neman kammala nau'in su.
• Resistance Band JM Press: Wannan bambance-bambancen ya ƙunshi ƙungiyar juriya, ƙara wani ɓangaren tashin hankali wanda zai iya taimakawa inganta ƙarfin tsoka da juriya.

Me suna da abin da ya sanya ɗaukehawa ga Barbell JM Bench Press?

• Kusa-Grip Bench Press wani motsa jiki ne mai alaƙa kamar yadda kuma yake jaddada triceps da ƙirji, kama da Barbell JM Bench Press, yana ba ku damar ƙara ƙarfin matsi gaba ɗaya.
• Crushers Skull shima motsa jiki ne mai fa'ida don haɗawa tare da Barbell JM Bench Press saboda suna ware triceps, suna ba da ƙarin motsa jiki ga waɗannan tsokoki, wanda zai iya taimakawa haɓaka aikin ku a cikin latsa JM.