Barbell Liing Triceps Extension Skull Crusher

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Barbell Liing Triceps Extension Skull Crusher

Barbell Lying Triceps Extension, wanda kuma aka sani da Skull Crusher, motsa jiki ne mai ƙarfi wanda galibi ke kaiwa ga tsokoki na triceps, yana ba da gudummawa ga ƙarfin jiki na sama da toned makamai. Yana da kyakkyawan aikin motsa jiki ga mutane a kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ma'anar jikinsu na sama da juriyar tsoka. Ta hanyar haɗa wannan motsa jiki a cikin ayyukan yau da kullun, daidaikun mutane na iya haɓaka aikinsu a cikin wasu ayyukan motsa jiki na sama, haɓaka tamfar tsoka, da cimma kyakkyawan kyawun hannu.

Yanayinta: tsammanin nuni a nuni Barbell Liing Triceps Extension Skull Crusher

• Sannu a hankali ƙarar kararrawa zuwa goshin ku, ajiye gwiwar gwiwar ku a tsaye da lanƙwasa kawai a gwiwar hannu.
• Tsaya kafin ƙarar ta taɓa goshinka, tabbatar da cewa hannayenka na sama sun kasance daidai da ƙasa.
• Kwangilar triceps ɗin ku don tsawaita gwiwar gwiwar ku kuma dawo da barbell ɗin zuwa wurin farawa.
• Maimaita motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Barbell Liing Triceps Extension Skull Crusher

• **Kada Ka Yi Gaggawa**: Kuskure na gama-gari yana gaggauto ta cikin wakilai. Wannan zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Rage kararrawa a hankali, dakata na ɗan lokaci lokacin da gwiwar gwiwar ku ke a kusurwar digiri 90, sannan tura nauyin baya zuwa wurin farawa.
• **A guji Amfani da Kiba mai yawa**: Wani kuskuren da aka saba shine amfani da nauyi da yawa. Wannan na iya haifar da rauni ga gwiwar hannu ko wuyan hannu. Fara da nauyi mai sauƙi har sai kun ji daɗi tare da motsi

Barbell Liing Triceps Extension Skull Crusher Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Liing Triceps Extension Skull Crusher?

Ee, masu farawa zasu iya yin motsa jiki na Barbell Liing Triceps Extension Skull Crusher. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari daidai da kuma hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan yunƙurin farko don tabbatar da ana yin aikin daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali ƙara nauyi yayin da ƙarfi da ta'aziyya tare da motsa jiki ke inganta.

Me ya sa ya wuce ga Barbell Liing Triceps Extension Skull Crusher?

• FADA SRLIRK PRASSures: Yin kwanyar kwanyar a kan takin benci mai dorewa a hanya mai dan kadan, kuma yana iya zama da sauƙi a wuyan hannu.
• Bayan Masu Crushers Kwanyar Kai: Maimakon rage nauyi zuwa goshi, ana sauke nauyin a bayan kai wanda zai iya ba da fifiko ga dogon kan triceps.
• Crushers Kwanyar Hannu ɗaya: Wannan bambancin yana ba ku aikin motsa jiki tare da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen mai da hankali kan ƙungiyoyin tsoka ɗaya da magance duk wani rashin daidaituwa na tsoka.
• Cable Skull Crushers: Yin amfani da na'ura na USB maimakon barbell na iya samar da tsayin daka na tsayin daka a cikin dukan motsi, samar da wani abin motsa jiki daban-daban ga tsokoki.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Liing Triceps Extension Skull Crusher?

• Triceps Dips: Triceps dips kuma yana mai da hankali kan tsokoki na triceps, yana ba da motsa jiki mai nauyi wanda ya dace da mayar da hankali kan ɗaukar nauyi na Skull Crusher, yana ba da damar haɓaka ƙarfin aiki da juriya na tsoka.
• Overhead Striceps: Wannan darasi ya cika kwanyar gurguje ta hanyar aiki da kwararru daga wani kusurwa daban-daban, wanda zai iya neman tabbatar da daidaitawar tsoka da hana rauni.