Barbell Reverse Band Bench Press

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sakonni ga Barbell Reverse Band Bench Press

Barbell Reverse Band Bench Press wani motsa jiki ne mai ƙarfi wanda ke da alaƙa da ƙirji, triceps, da kafadu, yayin da kuma ke haɗa tsokoki na tsakiya da na baya. Ya dace da matsakaita zuwa ƙwararrun masu sha'awar motsa jiki, musamman waɗanda ke neman haɓaka aikin haɓaka ƙarfinsu ko karya ta hanyar tudu mai ɗagawa. Yin amfani da bandeji a cikin wannan motsa jiki yana taimakawa wajen rage nauyi a ƙasan dagawa, yana ba da damar mai ɗaukar nauyi fiye da nauyi a sama kuma ta haka yana ƙara ƙarfin su da ƙwayar tsoka.

Yanayinta: tsammanin nuni a nuni Barbell Reverse Band Bench Press

• Sanya barbell a cikin makada, tabbatar da cewa yana tsakiya kuma an miƙe makada daidai gwargwado.
• Ka kwanta a kan benci tare da ƙafafu a ƙasa, kuma ka riƙe barbell ɗin ɗan faɗi fiye da faɗin kafada.
• Cire kararrawar kuma ka rage shi zuwa kirjinka, ba da damar makada don taimakawa wajen juriya na sama.
• Matsa barbell ɗin sama har sai hannayenku sun cika cikakke, mai da hankali kan yin amfani da tsokoki na ƙirjin ku, sannan ku rage barbell ɗin zuwa ƙirjin ku, maimaita wannan don adadin da kuke so na maimaitawa.

Lajin Don yi Barbell Reverse Band Bench Press

• Daidaitaccen Wurin Ƙungiya: Yakamata a haɗe band ɗin amintacce zuwa saman rakiyar wutar lantarki ko wani tsari mai ƙarfi. Yakamata a ajiye shi don ya ba da mafi yawan taimako a ƙasan ɗagawa kuma a hankali yana raguwa yayin da kuke danna ƙwanƙwasa sama. Sanya bandeji mara daidai zai iya haifar da juriya mara daidaituwa da rashin kwanciyar hankali yayin ɗagawa.
• Riko Mai Kyau da Form: Lokacin kama kararrawa, hannayenka yakamata su kasance mafi fadi fiye da fadin kafada. Tsaya ƙafafunka a ƙasa, bayanka ya kwanta a kan benci, kuma gwiwar gwiwarka kadan kadan a ciki. Kuskure na yau da kullum yana fitar da gwiwar gwiwar hannu, wanda zai iya sanya damuwa mara amfani a kafadu.

Barbell Reverse Band Bench Press Tambayoyin Masu Nuna

Shi beginners za su iya Barbell Reverse Band Bench Press?

Ee, masu farawa zasu iya yin aikin Barbell Reverse Band Bench Press. Duk da haka, yana da mahimmanci a lura cewa wannan shine ƙarin ci gaba na aikin latsawa na gargajiya kuma ana amfani dashi da farko don shawo kan maki masu mannewa da inganta ƙarfin kullewa. Mafari yakamata su fara ƙware ainihin aikin danna benci da sauran darasi na tushe don haɓaka ƙarfinsu, fasaha, da masaniyar ɗaukar nauyi. Wannan ya haɗa da fahimtar madaidaicin tsari don guje wa rauni. Da zarar sun gamsu da ƙungiyoyi na asali, a hankali za su iya haɗa ƙarin bambance-bambancen ci gaba kamar Reverse Band Bench Press a cikin abubuwan yau da kullun. Hakanan yana da fa'ida a sami mai tabo ko mai koyarwa na sirri yayin yin waɗannan ƙarin hadaddun atisayen. Kamar koyaushe, kowane sabon motsa jiki ya kamata a kusanci shi da taka tsantsan kuma ana ba da shawarar neman shawara daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga Barbell Reverse Band Bench Press?

• Close-Grip Barbell Reverse Band Bench Press: Ta amfani da madaidaicin riko, wannan sigar tana jaddada triceps da tsokoki na kirji na ciki.
• Wide-Grip Barbell Reverse Band Bench Press: Wannan bambance-bambancen yana amfani da riko mai fadi don kai hari ga tsokoki da kafadu na kirji.
• Dumbbell Reverse Band Bench Press: Wannan bambancin yana maye gurbin barbell tare da dumbbells, yana ba da damar mafi girman kewayon motsi da motsin hannu ɗaya.
• Rage Barbell Reverse Band Bench Press: Ana yin wannan sigar akan benci mai raguwa, yana mai da hankali ga ƙananan tsokar ƙirji.

Me suna da abin da ya sanya ɗaukehawa ga Barbell Reverse Band Bench Press?

• Triceps Dips: Triceps Dips sun yi niyya ga tsokoki na triceps, waɗanda sune tsokoki na biyu da aka yi amfani da su a cikin Barbell Reverse Band Bench Press, don haka ta ƙarfafa triceps ɗin ku, za ku iya inganta aikinku da kwanciyar hankali yayin latsa benci.
• Push-ups: Push-ups wani motsa jiki ne mai nauyin jiki wanda ke aiki da ƙungiyoyin tsoka iri ɗaya kamar Barbell Reverse Band Bench Press - kirji, triceps da kafadu, don haka samar da ma'auni mai kyau na ƙarfi da horo na juriya ga waɗannan tsokoki.