Barka da Safiya

• Sakonnin ƙafa: Hamstrings: Kwarewar Firgunanan., Kafa'in gaba.
• Kayan aiki: Wurin roba.
• Musulunci Masu gudummawa: Hamstrings
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Gluteus Maximus

Sakonni ga Barka da Safiya

The Good Morning motsa jiki ne mai fa'ida motsa jiki wanda da farko hari da ƙananan baya, glutes, da hamstrings, inganta ƙarfi da sassauci a cikin wadannan yankunan. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya canza shi cikin sauƙi don dacewa da matakan fasaha na mutum ɗaya. Mutum zai so yin wannan motsa jiki don inganta yanayin su, haɓaka motsin aiki a cikin ayyukan yau da kullum, da kuma rage haɗarin raunin baya.

Yanayinta: tsammanin nuni a nuni Barka da Safiya

• Tsayar da bayanku madaidaiciya da ɗigon ku, lanƙwasa a kugu, tura hips ɗin ku baya da runtse jikin ku har sai ya yi kusan daidai da ƙasa.
• Tabbatar cewa gwiwowinku sun dan karkata amma sun tsaya, kuma kan ku yana cikin tsaka tsaki a layi tare da kashin baya.
• Dakata na ɗan lokaci a ƙasan motsi, sannan a hankali ɗaga jigon ku zuwa wurin farawa, ta amfani da ƙwanƙolin hamstrings da glutes don ja ku sama.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye fom ɗin ku daidai yayin aikin.

Lajin Don yi Barka da Safiya

• **A guji yin lodin yawa**: Wani kuskuren da aka saba yi shine ɗora nauyi mai yawa akan sandar. Fara da nauyi mai sauƙi don tabbatar da cewa za ku iya kula da tsari mai kyau kuma a hankali karuwa yayin da kuke samun kwanciyar hankali tare da motsa jiki. Yin yawa zai iya haifar da rauni na baya da sauran raunuka.
• **Motsi Mai Sarrafawa**: Yana da mahimmanci a aiwatar da motsi cikin hankali da sarrafawa. Guduwar motsa jiki ko yin amfani da ƙarfi don ɗaga nauyi na iya haifar da sigar da ba ta dace ba da yuwuwar rauni.
• ** Shiga Mahimmancin ku ***: A duk lokacin motsa jiki, yana da mahimmanci ku ci gaba da shiga cikin jigon ku. Wannan zai taimaka kula da tsari mai kyau da kuma kare ƙananan baya. 5

Barka da Safiya Tambayoyin Masu Nuna

Shi beginners za su iya Barka da Safiya?

Ee, tabbas masu farawa za su iya yin motsa jiki na Good Morning. Duk da haka, yana da mahimmanci a fara da ma'aunin nauyi ko ma kawai nauyin jiki don tabbatar da tsari mai kyau da kuma hana rauni. The Good Morning motsa jiki yana da kyau don ƙarfafa ƙananan baya, hamstrings, da glutes. Yana da kyau koyaushe a sami ƙwararrun ƙwararrun motsa jiki su nuna muku daidai fom don tabbatar da cewa kuna yin daidai.

Me ya sa ya wuce ga Barka da Safiya?

• "Safiya zuwa gare ku!"
• "Hello sunshine, lokacin gaishe da ranar!"
• "Wakey wayyo, wata kyakkyawar rana tana jira!"
• "Gaisuwa da barka da wannan safiya mai kyau!"

Me suna da abin da ya sanya ɗaukehawa ga Barka da Safiya?

• Squats suna da amfani mai amfani ga Good Mornings saboda dukansu suna kunna ƙananan tsokoki na jiki, haɓaka ƙarfin kafa da kuma taimakawa wajen daidaitawa da daidaitawa.
• Har ila yau, hyperextensions yana haɓaka Good Mornings yayin da suke mayar da hankali ga ƙarfafa ƙananan baya, wanda zai iya taimakawa wajen inganta matsayi da kuma rage ciwon baya.