Biceps Curl tare da Sheet na gado

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Biceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis

Sakonni ga Biceps Curl tare da Sheet na gado

Biceps Curl tare da Sheet Bed wani nau'in horo ne mai ƙarfi wanda ke kaiwa hari da haɓaka biceps, gaɓoɓin hannu, da ƙarfin riko. Yana da kyakkyawan zaɓi ga mutanen da ƙila ba za su sami damar yin amfani da kayan motsa jiki na gargajiya ba, saboda ana iya yin su a gida tare da shimfiɗar gado kawai. Wannan motsa jiki ba wai kawai yana haɓaka haɓakar tsoka da juriya ba amma yana ƙarfafa haɓakar aiki, yin ayyukan yau da kullun da suka haɗa da ɗagawa da ja da sauƙi.

Yanayinta: tsammanin nuni a nuni Biceps Curl tare da Sheet na gado

• Tsaya yana fuskantar abu tare da faɗin ƙafafu tare da faɗin kafada, kuma ɗauki ƙarshen takardar gadon a kowane hannu tare da tafin hannunku suna fuskantar sama.
• Fara tare da mika hannunka sosai, sannan a hankali ja takardar zuwa gare ka, lanƙwasa a gwiwar hannu kuma ka ajiye hannunka na sama a tsaye, har sai an gama kwangilar biceps ɗinka.
• Riƙe wannan matsayi na ɗan lokaci, jin tashin hankali a cikin biceps ɗinku, sannan a hankali saki kuma ku runtse hannayenku zuwa wurin farawa.
• Maimaita waɗannan matakan don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Biceps Curl tare da Sheet na gado

• ** Kiyaye Form Mai Kyau ***: Kuskure na yau da kullun shine amfani da baya ko kafadu don ɗaga nauyi. Ka tuna, wannan motsa jiki ne na bicep, don haka ya kamata a fara motsi daga gwiwar hannu. Tsaya gwiwar gwiwar ku kusa da jikin ku kuma lanƙwasa su don ja takardar sama zuwa ga kafadu. Ka guji amfani da baya ko kafadu don ɗagawa, saboda hakan na iya haifar da rauni.
• **Motsi Mai Sarrafawa**: Wani kuskuren da aka saba shine yin motsa jiki da sauri. Makullin ingantaccen curls biceps shine a yi su a hankali kuma a cikin tsari mai sarrafawa. Lokacin da ka sauke takardar, yi haka a hankali. Wannan yana haɗa biceps a duk lokacin motsa jiki kuma zai iya taimakawa wajen hana rauni

Biceps Curl tare da Sheet na gado Tambayoyin Masu Nuna

Shi beginners za su iya Biceps Curl tare da Sheet na gado?

Ee, tabbas masu farawa zasu iya yin Biceps Curl tare da motsa jiki na Bed Sheet. Hanya ce mai kyau don fara haɓaka ƙarfin jiki na sama ba tare da buƙatar kowane kayan motsa jiki ba. Koyaya, yana da mahimmanci don tabbatar da tsari da dabara mai kyau don guje wa kowane rauni. Idan ba ku da tabbacin yadda ake motsa jiki, yana da kyau ku tuntuɓi ƙwararrun motsa jiki.

Me ya sa ya wuce ga Biceps Curl tare da Sheet na gado?

• Hammer Curl with Bed Sheet: Rike takardar a tsaye, tafukan hannu suna fuskantar juna, ku lanƙwasa kamar kuna guduma wani abu, wannan yana hari ga brachialis, tsokar da zata iya sa hannunku yayi girma.
• Hannun Hankali tare da Sheet ɗin Bed: Zauna kan kujera ko benci, karkata gaba, kuma karkatar da takardar zuwa ga ƙirjinka, mai da hankali kan ƙanƙara da saki don kai hari ga biceps da ƙarfi.
• Kwangila Biceps Curl tare da Sheet Bed: Jingina jikin bango ko kofa a cikin karkatacciyar wuri kuma yi curl, wannan bambancin yana canza kusurwar motsa jiki, yana niyya sassa daban-daban na biceps ɗin ku.
• Babban Riko Biceps Curl tare da Sheet na Bed: Ta hanyar riƙe takardar faɗi fiye da faɗin kafaɗa, zaku iya shiga daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Biceps Curl tare da Sheet na gado?

• Hammer Curls: Waɗannan suna aiki akan brachialis da brachioradialis, tsokoki waɗanda ke cikin goshin hannu kuma suna taimakawa wajen jujjuya gwiwar gwiwar hannu, kamar a cikin bicep curl, don haka suna haɓaka ƙarfi da girman girman da aka samu daga Biceps Curl tare da Sheet Bed.
• Pull-ups: Pull-ups wani motsa jiki ne wanda ya fi dacewa da tsokoki na baya amma kuma yana tafiyar da biceps ɗin ku, kama da Biceps Curl tare da Bed Sheet, yana mai da su kyakkyawan motsa jiki don ƙarfin jiki na gaba ɗaya da kwantar da hankali.