Brachialis Narrow Pull-ups

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Brachioradialis
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis

Sakonni ga Brachialis Narrow Pull-ups

Brachialis Narrow Pull-ups shine motsa jiki mai matukar tasiri wanda ke kaiwa ga tsokar brachialis, wani bangare na hannu na sama, yana kara karfin hannu da inganta ma'anar tsoka. Wannan motsa jiki cikakke ne ga 'yan wasa, masu sha'awar motsa jiki, da kuma daidaikun mutane waɗanda ke da burin haɓaka ƙarfin jikinsu na sama ko haɓaka ƙawar jikinsu. Haɗa Brachialis Narrow Pull-ups a cikin aikin motsa jiki na yau da kullun na iya taimakawa wajen haɓaka aikin ja-gorar ku, haɓaka ƙarfin jikin ku gabaɗaya, da samun ingantaccen ƙwayar tsokar hannu.

Yanayinta: tsammanin nuni a nuni Brachialis Narrow Pull-ups

• Tsaya tsaye, duba sama kuma ka ja jikinka sama ta hanyar lanƙwasa gwiwar gwiwarka yayin da kake riƙe baya da jikinka, har sai haɓinka ya kai kan sandar.
• A saman motsi, dakata na ɗan lokaci kuma matse biceps da tsokoki na brachialis.
• Sannu a hankali saukar da jikin ku zuwa wurin farawa, cikakken mika hannuwanku da shimfiɗa tsokoki na brachialis.
• Maimaita wannan tsari don adadin maimaitawa da kuke so, yana tabbatar da cewa kun kiyaye tsari mai kyau gaba ɗaya.

Lajin Don yi Brachialis Narrow Pull-ups

• Motsi masu Sarrafawa: Guji lilo ko amfani da kuzari don ja da kanka. Wannan kuskure ne na kowa wanda zai iya haifar da rauni kuma yana rage tasirin motsa jiki. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Ja da kanka har sai haƙar ku ta kasance sama da sandar, riƙe na ɗan lokaci, sannan ku rage kanku a hankali.
• Cikakkun Motsi: Wani kuskuren gama gari shine rashin amfani da cikakken kewayon motsi. Tabbatar cewa kun cika hannuwanku a ƙasan motsi kuma ku ja kanku sama har sai haƙar ku ta kasance a kan sandar da ke saman motsi. Rabin reps ba zai ba ku cikakken amfanin motsa jiki ba.
• Shiga Core: Tuna

Brachialis Narrow Pull-ups Tambayoyin Masu Nuna

Shi beginners za su iya Brachialis Narrow Pull-ups?

Ee, masu farawa za su iya yin motsa jiki na Brachialis Narrow Pull-ups. Duk da haka, yana da mahimmanci a lura cewa ja-up yana da kalubalen motsa jiki, musamman ga masu farawa. Ana ba da shawarar farawa da ja-in-ja da aka taimaka ko ja-in-ja-up mara kyau don ƙarfafa ƙarfi kafin yunƙurin cirewa. Koyaushe tabbatar da tsari da dabara mai kyau don guje wa rauni. Idan zai yiwu, nemi jagora daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga Brachialis Narrow Pull-ups?

• Rikicin-riko-rike: wanda kuma aka sani da Chin-Ups, wannan bambance-bambancen ya shafi mashaya tare da dabino da ke fuskanta a gare ku, wanda ya haɗu da ƙarin daga cikin bivops da gaba.
• Tsaki-tsaki-Grip Pull-ups: Wannan bambancin ya haɗa da kama sandar tare da dabino suna fuskantar juna, wanda daidai yake kai hari ga brachialis, biceps, da tsokoki na baya.
• Juyawa masu nauyi: Wannan bambancin ya haɗa da sanya bel mai nauyi ko riƙe dumbbell tsakanin ƙafafunku, ƙara juriya da kuma sa motsa jiki ya zama ƙalubale.
• Juye-Hannu ɗaya: Wannan ci-gaba na bambance-bambancen ya haɗa da ɗaukar kanka sama ta amfani da hannu ɗaya kawai, yana ƙara wahala sosai da mai da hankali kan ƙarfin hannu ɗaya.

Me suna da abin da ya sanya ɗaukehawa ga Brachialis Narrow Pull-ups?

• Chin-ups: Har ila yau, Chin-ups suna kaiwa tsokar brachialis, da kuma latissimus dorsi, wanda ake amfani da shi wajen cirewa, yana mai da shi babban motsa jiki mai dacewa don inganta aikin ku da siffar ku.
• Push-ups: Push-ups suna aiki akan manyan pectoralis, triceps, da deltoids, samar da daidaitaccen motsa jiki na sama da kuma hana wuce gona da iri na wasu tsokoki, wanda ke da mahimmanci don kiyaye tsari mai kyau da hana raunin da ya faru a lokacin kunkuntar ja-ups.