Band maida hankali curl
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Band maida hankali curl
Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙadda tọn na Ƙadda ) na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa na Ƙarfafawa ) ne wanda ke da alaƙa da biceps kuma yana taimakawa wajen inganta ƙarfin tsoka da jimiri. Wannan motsa jiki ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakin motsa jiki. Mutane za su so yin wannan motsa jiki saboda ba kawai yana haɓaka ma'anar tsokar tsoka ba amma yana inganta ƙarfin jiki gaba ɗaya, yana sa ayyukan yau da kullun cikin sauƙi.
Yanayinta: tsammanin nuni a nuni Band maida hankali curl
- Tsaya tsaye tare da ɗan lanƙwasa a cikin gwiwoyi, kuma sanya hannun hagu akan kwatangwalo don daidaitawa.
- Sannu a hankali karkatar da hannun dama zuwa ga kafada, kiyaye gwiwar gwiwarka kusa da jikinka kuma tabbatar da sarrafa motsi.
- Da zarar hannunka ya kai kafaɗa, ka dakata na ɗan lokaci don cika cikawar bicep ɗinka.
- Sannu a hankali rage hannunka baya zuwa wurin farawa, kiyaye iko da juriya, kuma maimaita wannan motsi don adadin maimaitawar da kuke so kafin canzawa zuwa ɗayan hannu.
Lajin Don yi Band maida hankali curl
- Sarrafa Motsi: Ka guji amfani da kuzari don ɗaga bandeji. Ya kamata motsi ya kasance a hankali da sarrafawa, yana mai da hankali kan ƙayyadaddun tsoka kuma ba a kan nauyin da ake ɗauka ba. Motsa jiki na iya haifar da ciwon tsoka ko rauni.
- Daidaitaccen Riko: Riƙe band ɗin tare da tafin hannunku suna fuskantar gaba kuma tabbatar da cewa riƙonku ya tsaya tsayin daka amma ba matsewa ba. Kuskure na yau da kullun shine kama bandeji sosai, wanda zai iya takura wuyan hannu kuma ya rage tasirin motsa jiki.
- Cikakkun Motsi: Tabbatar da cika hannunka a kasan motsin kuma cika kwangilar biceps ɗinka a saman motsin. Guji maimaita juzu'i saboda suna iya iyakance tasirin aikin.
- Juriya Dama: Zaɓi ƙungiyar da ke ba da izini
Band maida hankali curl Tambayoyin Masu Nuna
Shi beginners za su iya Band maida hankali curl?
Ee, masu farawa tabbas za su iya yin motsa jiki na taro na bandeji. Babban motsa jiki ne don fara haɓaka ƙarfin bicep. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya wacce ta dace da matakin dacewarku na yanzu. Kamar kowane motsa jiki, tsari mai dacewa yana da mahimmanci don hana rauni da kuma tabbatar da cewa kuna aiki da kyau ga tsokoki da aka yi niyya. Masu farawa suyi la'akari da neman jagora daga ƙwararrun motsa jiki don tabbatar da cewa suna yin aikin daidai.
Me ya sa ya wuce ga Band maida hankali curl?
- Zazzage Band Curl: A cikin wannan bambancin, kuna zaune a kan benci tare da bandeji a ƙarƙashin ƙafafunku kuma ku karkatar da hannayenku zuwa ga kafaɗunku.
- Hammer Band Curl: Wannan sigar ta ƙunshi riƙe band ɗin tare da tafin hannunku daidai da juna (kamar riƙon guduma) da murɗa sama, wanda ke kaiwa sassa daban-daban na biceps da goshin ku.
- Sandararren Sand Curl: A cikin wannan bambance-bambancen, kun jingina da wani mashin waje tare da bandawa a ƙarƙashin ƙafafunku da kuma murƙushe sama, wanda ke sanya ƙarin girmamawa a kan ƙananan ɓangaren biceps.
- Wa'azi Band Curl: Wannan sigar tana buƙatar benci mai wa'azi inda zaku sanya hannuwanku kuma kuyi curl, wanda ke ware biceps kuma yana rage shigar wasu tsokoki.
Me suna da abin da ya sanya ɗaukehawa ga Band maida hankali curl?
- Tricep Dips: Yayin da taro taro curls mayar da hankali a kan biceps, tricep dips hari da adawa da tsoka kungiyar - triceps. Ta hanyar ƙarfafa triceps, za ku iya inganta ƙarfin hannun ku gaba ɗaya da daidaita ci gaban hannayen ku na sama.
- Curls masu wa'azi: Kamar band maida hankali curls, wa'azi curls ware biceps amma daga daban-daban kwana, kyale domin wani m motsa jiki na biceps brachii da kuma taimakawa wajen kara girma da kuma ƙarfi na tsoka.
Karin kalmar raɓuwa ga Band maida hankali curl
- Band Bicep Workouts
- Resistance Band Concentration Curls
- Motsa Motsa Jiki tare da Band
- Ƙarfafa Bicep tare da Band
- Ayyuka na Band don Biceps
- Resistance Band Bicep Curl
- Arm Toning tare da Resistance Band
- Bicep Curl tare da Band
- Ayyukan Toning na Saman Hannu
- Dabarun Tattaunawa Curl na Band