Cable Bent-Over Neutral Grip Kickback tare da Haɗin igiya
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Sakonni ga Cable Bent-Over Neutral Grip Kickback tare da Haɗin igiya
Cable Bent-Over Neutral Grip Kickback tare da Haɗe-haɗen igiya motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa triceps, yayin da yake ɗaukar ainihin da haɓaka kwanciyar hankali na sama gaba ɗaya. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba, suna ba da bambance-bambance don daidaita ƙarfi. Mutane na iya zaɓar wannan motsa jiki don haɓaka ƙarfin hannunsu, inganta ma'anar tsoka, da kuma amfana daga motsa jiki wanda ke inganta daidaito da daidaituwa.
Yanayinta: tsammanin nuni a nuni Cable Bent-Over Neutral Grip Kickback tare da Haɗin igiya
- Kunna gwiwoyinku kadan kuma ku karkata gaba daga kugu, ku tsayar da bayanku a mike, har sai jikinku ya kusa yin layi daya da kasa.
- Riƙe hannunka na sama kusa da ɓangarorin ku kuma lanƙwasa gwiwar gwiwar ku zuwa kusurwar digiri 90 don fara motsa jiki.
- Ba tare da motsa hannun na sama ba, daidaita gwiwar gwiwar ku kuma tura igiyar baya gwargwadon yiwuwa.
- A hankali komawa wurin farawa, sake lanƙwasa gwiwar gwiwar ku zuwa kusurwar digiri 90, kuma maimaita motsa jiki don adadin maimaitawa.
Lajin Don yi Cable Bent-Over Neutral Grip Kickback tare da Haɗin igiya
- ** Daidaitaccen Riko da Matsayin Hannu ***: Domin yin aiki yadda yakamata na triceps, kuna buƙatar riƙe igiya tare da riko na tsaka tsaki, ma'ana tafukan ku suna fuskantar juna. Ya kamata a lanƙwasa hannuwanku a kusurwar digiri 90 a farkon motsa jiki. Ka guji mika hannunka gaba daya a kasan motsi saboda hakan na iya haifar da ciwon gwiwar gwiwar hannu.
- **Matsakaicin Sarrafa**: Kuskure na gama gari shine yin aikin cikin sauri ko yin amfani da kuzari. Wannan na iya haifar da rauni kuma yana rage tasirin motsa jiki. Ya kamata ku yi aikin motsa jiki a hankali, sarrafawa, mai da hankali kan ƙwayar tsoka da shakatawa.
- **Dama
Cable Bent-Over Neutral Grip Kickback tare da Haɗin igiya Tambayoyin Masu Nuna
Shi beginners za su iya Cable Bent-Over Neutral Grip Kickback tare da Haɗin igiya?
Ee, masu farawa zasu iya yin Cable Bent-Over Neutral Grip Kickback tare da motsa jiki na Haɗin igiya, amma yana da mahimmanci a fara da ma'aunin nauyi don guje wa rauni. Wannan motsa jiki da farko yana hari triceps kuma zai iya taimakawa inganta ƙarfi da sautin tsoka. Duk da haka, tsari mai kyau yana da mahimmanci don hana rauni kuma don tabbatar da motsa jiki yana da tasiri. Masu farawa na iya so su nemi jagora daga mai horar da motsa jiki don koyon daidai tsari.
Me ya sa ya wuce ga Cable Bent-Over Neutral Grip Kickback tare da Haɗin igiya?
- Cable Bent-Over Overhand Grip Kickback: A cikin wannan sigar, kuna amfani da riƙon hannu, wanda ke jaddada gefen gefen triceps.
- Cable Bent-Over Hannu Biyu Kickback: Wannan bambancin ya ƙunshi amfani da hannaye biyu don riƙe abin da aka makala igiya, ƙara ƙarfin motsa jiki.
- Cable Bent-Over Single-Arm Kickback: Wannan sigar tana buƙatar ka yi motsa jiki hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen ganowa da gyara duk wani rashin daidaituwar tsoka.
- Cable Bent-Over Kickback tare da Maƙallin Madaidaicin Bar: Wannan bambancin ya ƙunshi yin amfani da madaidaicin abin da aka makala a maimakon igiya, wanda zai iya samar da wani nau'i na juriya daban-daban da kuma ƙaddamar da tsokoki ta hanya ta musamman.
Me suna da abin da ya sanya ɗaukehawa ga Cable Bent-Over Neutral Grip Kickback tare da Haɗin igiya?
- Crushers Skull Crushers: Skull Crushers wani motsa jiki ne mai mayar da hankali ga tricep wanda ya dace da Cable Bent-Over Neutral Grip Kickback kamar yadda yake ba da izinin motsi daban-daban kuma yana kaiwa daban-daban shugabannin triceps, yana ba da gudummawa ga ci gaban tsoka.
- Push-ups: Push-ups wani motsa jiki ne wanda ba wai kawai yana aiki da triceps ba, har ma yana shiga kirji da tsakiya. Wannan motsa jiki ya cika Cable Bent-Over Neutral Grip Kickback ta hanyar haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya, wanda zai iya haɓaka aiki a cikin motsa jiki na kickback.
Karin kalmar raɓuwa ga Cable Bent-Over Neutral Grip Kickback tare da Haɗin igiya
- Tsakanin Riko Cable Kickback
- Cable Bent-Over Kickback Exercise
- Aikin motsa jiki na Upper Arms Cable
- Motsa Jiki na igiya Makaranta
- Cable Machine Tricep Kickback
- Neutral Grip Tricep Exercise
- Cable Rope Arm Workout
- Bent-Over Cable Kickback
- Horon Ƙarfin Ƙarfin Makamai
- Cable Rope Tricep Kickback