Cable Bent-Over Single Arm Neutral Grip Kickback tare da Haɗin igiya

• Sakonnin ƙafa: Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wada ta hurna.

Sakonni ga Cable Bent-Over Single Arm Neutral Grip Kickback tare da Haɗin igiya

Cable Bent-Over Single Arm Neutral Grip Kickback tare da Haɗe-haɗen igiya babban motsa jiki ne mai inganci don ƙarfafawa da toning triceps da haɓaka ƙarfin jiki na sama. Yana da kyakkyawan zaɓi ga mutane a kowane matakin motsa jiki, gami da masu ginin jiki, 'yan wasa, ko duk wanda ke neman haɓaka ma'anar hannu da ƙarfi. Yin amfani da igiya da igiya na igiya yana tabbatar da ci gaba da tashin hankali a kan tsokoki a duk lokacin motsa jiki, wanda zai haifar da ingantaccen haɓakar tsoka da haɓaka.

Yanayinta: tsammanin nuni a nuni Cable Bent-Over Single Arm Neutral Grip Kickback tare da Haɗin igiya

• Tsaya yana fuskantar injin kebul, ƙwace riƙon igiya da hannu ɗaya yayin lanƙwasa a kwatangwalo har sai jikin ku ya kusan yin layi ɗaya da ƙasa, yana riƙe da baya madaidaiciya.
• Janye gwiwar hannu sama domin hannunka na sama ya yi daidai da ƙasa, kuma gwiwar gwiwar yana lanƙwasa a kusurwar digiri 90, wannan shine wurin farawa.
• Tsayawa hannunka na sama har yanzu, daidaita gwiwar gwiwar ka kuma tura hannun baya gwargwadon yuwuwar, mai da hankali kan yin kwangilar triceps ɗin ku.
• A hankali mayar da hannun zuwa wurin farawa kuma maimaita motsa jiki don adadin da ake so na maimaitawa kafin canzawa zuwa ɗayan hannu.

Lajin Don yi Cable Bent-Over Single Arm Neutral Grip Kickback tare da Haɗin igiya

• Matsayin Hannu: Ya kamata hannunka na sama ya kasance daidai da bene kuma gwiwar gwiwarka ya lanƙwasa a kusurwa 90-digiri. Tabbatar da kiyaye hannunka na sama a tsaye a duk lokacin motsa jiki, kawai motsa hannunka. Kuskure na yau da kullun shine motsa hannun gaba ɗaya, wanda ke rage tasirin motsa jiki akan triceps.
• Motsi Mai Sarrafa: Yi amfani da motsi mai hankali da sarrafawa don mika hannunka kuma mayar da shi zuwa wurin farawa. Wannan yana taimakawa wajen haɓaka haɗin tsoka da kuma guje wa rauni. Guji yin amfani da kuzari don jujjuya nauyi, wanda kuskure ne na yau da kullun wanda zai iya haifar da mummunan tsari da yuwuwar rauni.
• Riko: Tabbatar da riko mai ƙarfi amma mai daɗi akan igiya. Idan kamun ka ya matse, zai iya

Cable Bent-Over Single Arm Neutral Grip Kickback tare da Haɗin igiya Tambayoyin Masu Nuna

Shi beginners za su iya Cable Bent-Over Single Arm Neutral Grip Kickback tare da Haɗin igiya?

Ee, masu farawa zasu iya yin Cable Bent-Over Single Arm Neutral Grip Kickback tare da motsa jiki Haɗe-haɗe, amma yana da mahimmanci don farawa da nauyi mai nauyi don tabbatar da tsari mai kyau da hana rauni. Wannan motsa jiki yana hari triceps kuma yana buƙatar wani matakin ƙarfin hannu da kwanciyar hankali. Ana ba da shawarar samun mai koyarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan yunƙurin farko don tabbatar da ana yin aikin daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma su ƙara nauyi a hankali yayin da ƙarfinsu da siffar su ke inganta.

Me ya sa ya wuce ga Cable Bent-Over Single Arm Neutral Grip Kickback tare da Haɗin igiya?

• Wani bambance-bambancen shine Cable Bent-Over Single Arm Pronated Grip Kickback, inda kuke amfani da riƙon hannu maimakon tsaka tsaki.
• Cable Bent-Over Single Arm Supinated Grip Kickback shine wani madadin, inda kuke amfani da riko na hannu.
• Hakanan zaka iya gwada Cable Bent-Over Single Arm Neutral Grip Kickback tare da band maimakon na'urar USB.
• A ƙarshe, zaku iya yin Cable Bent-Over Single Arm Neutral Grip Kickback tare da kettlebell don wani nau'in juriya na daban.

Me suna da abin da ya sanya ɗaukehawa ga Cable Bent-Over Single Arm Neutral Grip Kickback tare da Haɗin igiya?

• Close-Grip Bench Presses wani motsa jiki ne mai alaƙa yayin da suke shiga triceps kuma, amma kuma sun haɗa da ƙirji da kafadu, samar da ƙarin aikin motsa jiki na sama da haɓaka ƙarfin gabaɗaya wanda zai iya taimakawa haɓaka aikin a cikin Cable Bent-Over Single. Hannun Neutral Grip Kickback.
• Har ila yau, tura-ups na iya haɗawa da Cable Bent-Over Single Arm Neutral Grip Kickback yayin da suke tafiyar da triceps, kirji, da kafadu kuma, inganta ƙarfin jiki da juriya, wanda zai iya taimakawa wajen inganta aikin da sakamako a cikin Cable Kickback motsa jiki.