Dumbbell Bench Dip tare da Hawan ƙafafu

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Sakonni ga Dumbbell Bench Dip tare da Hawan ƙafafu

Dumbbell Bench Dip with Legs Elevated wani kalubale ne na motsa jiki na sama wanda da farko ke kaiwa triceps, yayin da yake aiki da kafadu da kirji. Ya dace da matsakaita zuwa masu sha'awar motsa jiki na ci gaba waɗanda ke neman haɓaka ƙarfin jiki na sama da juriya na tsoka. Wannan motsa jiki yana da fa'ida musamman ga waɗanda ke da niyyar haɓaka aikinsu na motsa jiki, haɓaka haɓakar jikinsu, ko ƙara iri-iri a cikin aikin motsa jiki na yau da kullun.

Yanayinta: tsammanin nuni a nuni Dumbbell Bench Dip tare da Hawan ƙafafu

• Zauna a ɗayan benci kuma sanya hannuwanku a gefen benci, yatsunsu suna nunawa zuwa ƙafafunku, yayin da ƙafafunku suna kan sauran benci tare da shimfiɗa ƙafafunku cikakke kuma dumbbell yana kan cinyar ku.
• Rage jikin ku ta hanyar lanƙwasa gwiwar gwiwar ku har sai sun samar da kusurwa 90-digiri, ajiye bayan ku kusa da benci kuma tabbatar da kafadun ku ba a runtse ba.
• Matsa jikinka baya ta amfani da hannayenka da tsokoki na kirji har sai hannayenka sun cika cikakke, amma ba a kulle su a gwiwar hannu ba, suna ɗaga dumbbell a cikin tsari.
• Maimaita wannan motsi don adadin da kuke so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Dumbbell Bench Dip tare da Hawan ƙafafu

• Daidaita Jiki: Tsaya baya madaidaiciya kuma kusa da benci a duk lokacin motsa jiki. Ka guji jingina gaba ko baya, saboda wannan na iya sanya damuwa mara amfani akan kafadu da ƙasan baya.
• Motsi Mai Sarrafa: Guji saurin motsi. Rage jikin ku a hankali kuma a cikin tsari, sannan tura baya sama da karfi. Wannan zai taimaka haɓaka triceps ɗin ku yadda ya kamata kuma ya rage haɗarin rauni.
• Ka guji wuce gona da iri: Kada ka runtse jikinka fiye da kusurwa 90-digiri a cikin haɗin gwiwar gwiwar hannu. Yin ƙasa da ƙasa yana iya sanya damuwa mai yawa akan kafadu kuma ya haifar da

Dumbbell Bench Dip tare da Hawan ƙafafu Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Bench Dip tare da Hawan ƙafafu?

Ee, masu farawa za su iya yin Dumbbell Bench Dip tare da Ƙaƙwalwar Ƙafafun Ƙafafu, amma suna buƙatar yin hankali don amfani da tsari mai kyau kuma su fara da nauyin nauyi don kauce wa rauni. Wannan motsa jiki da farko yana kaiwa triceps, amma kuma yana aiki kafadu da kirji. Ana ba da shawarar cewa masu farawa su fara da nauyin jikinsu kawai, kuma yayin da suke samun ƙarfi, za su iya ƙara dumbbell da aka sanya a kan cinya don ƙarin juriya. Idan motsa jiki yana da wuyar gaske, za su iya gyara shi ta hanyar ajiye ƙafafunsu a ƙasa maimakon ɗaga su. Kamar koyaushe, yana da mahimmanci a tuntuɓi ƙwararrun motsa jiki don tabbatar da cewa ana yin atisayen daidai.

Me ya sa ya wuce ga Dumbbell Bench Dip tare da Hawan ƙafafu?

• Dumbbell Bench Dip tare da Ƙafafu Masu Nauyi Masu Girma: A cikin wannan bambancin, kuna ƙara ƙarin nauyi ga ƙafafunku yayin da suke girma, ƙara ƙarfi da ƙalubalen motsa jiki.
• Dumbbell Bench Dip with Stability Ball: Maimakon ɗaga ƙafafunku akan benci, kuna sanya su akan ƙwallon kwanciyar hankali. Wannan yana ƙara wani abu na rashin kwanciyar hankali, yana aiki da tsokoki da wuya don kiyaye daidaito.
• Dumbbell Bench Dip with Legs Elevated and Twist: Wannan bambance-bambancen ya haɗa da karkatar da jikin ku yayin da kuke yin tsoma, wanda zai iya taimakawa wajen shiga tsaka-tsakin ku da sauran tsokoki.
• Dumbbell Bench Dip tare da BOSU Ball: A cikin wannan bambancin, kuna sanya hannuwanku akan ƙwallon BOSU maimakon benci. Wannan yana canza kusurwar motsa jiki, yana kaiwa ga tsokoki daban-daban

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Bench Dip tare da Hawan ƙafafu?

• Tricep kickbacks: Wannan motsa jiki na musamman yana kaiwa triceps, waɗanda kuma suna da hannu sosai a cikin Dumbbell Bench Dips tare da Ƙafafun ƙafa. Ta hanyar ƙarfafa triceps, za ku iya inganta aikin ku da jimiri a cikin motsa jiki tsoma benci.
• Ƙaƙwalwar dumbbell: Wannan motsa jiki yana hari ga kirji na sama da kafadu, yana cike da Dumbbell Bench Dip tare da Ƙafafun Ƙafa ta Ƙarfafa aiki ta hanyar tsokoki da kuma samar da daidaitaccen motsa jiki na jiki.