Cable Kwance Shrug

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wada ta hurna.

Sakonni ga Cable Kwance Shrug

Cable Liing Shrug wani motsa jiki ne na horarwa mai ƙarfi wanda ke kaiwa ga baya da tsokoki na kafada, musamman trapezius, haɓaka matsayi da ƙarfin jiki na sama. Wannan motsa jiki yana da kyau ga 'yan wasa, masu gina jiki, ko duk wanda ke neman inganta ma'anar jikinsu na sama da ƙarfin su. Ta hanyar haɗa Cable Lying Shrug a cikin aikin motsa jiki na yau da kullum, daidaikun mutane na iya haɓaka ma'anar tsoka, inganta aikin wasanni, da rage haɗarin kafada da raunin da ya faru.

Yanayinta: tsammanin nuni a nuni Cable Kwance Shrug

• Miƙewa ka ɗauki sandar kebul ɗin da hannaye biyu, kiyaye hannayenka gabaɗaya da faɗin kafaɗar hannayenka.
• Dauke kafadunku sama zuwa kunnuwanku, ku matse kafadar ku tare a saman motsi.
• Riƙe ƙanƙara na ɗan lokaci kaɗan, sannan sannu a hankali ku runtse kafaɗunku zuwa wurin farawa.
• Maimaita motsi don adadin maimaitawa da kuke so.

Lajin Don yi Cable Kwance Shrug

• Rike da Ja: Riƙe sandar kebul tare da rikon faɗin kafada. Ya kamata tafin hannunka su kasance suna fuskantar jikinka. Ja sandar sama zuwa kirjin ka, rike hannunka madaidaiciya. Ka guji karkatar da gwiwar hannu saboda wannan zai iya karkatar da hankali daga kafadu zuwa hannunka.
• Motsi mai sarrafawa: Ya kamata motsi ya kasance a hankali da sarrafawa, yana mai da hankali kan raguwa a saman motsi da shimfiɗa a ƙasa. Kauce wa sauri, motsi masu motsi kamar yadda waɗannan zasu iya haifar da rauni kuma basu da tasiri ga ci gaban tsoka.
• Fasahar Numfashi: Numfashi yayin da kuke runtse sandar da numfashi yayin da kuke

Cable Kwance Shrug Tambayoyin Masu Nuna

Shi beginners za su iya Cable Kwance Shrug?

Ee, masu farawa zasu iya yin motsa jiki na Cable Lying Shrug, amma yana da mahimmanci don farawa da nauyi mai nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da cewa ana amfani da dabarar da ta dace. Yayin da ƙarfi da fasaha ke inganta, ana iya ƙara nauyi a hankali.

Me ya sa ya wuce ga Cable Kwance Shrug?

• Barcin barbell yana kwance ya ƙunshi kwance a kirjinku akan benci na lebur da amfani da barbell maimakon igiyoyi don yin shrug.
• The Smith Machine Lying Shrug yana amfani da injin Smith don motsin shrug yayin da yake kwance fuska a kan benci.
• Barin juriya yana rawar jiki yana canzawa shine bambancin gida mai gida inda kuke amfani da ƙungiyar juriya maimakon na'ura ta USB yayin da yake kwance a baya ko ciki.
• Seated Cable Shrug sigar motsa jiki ce ta zaune inda kake amfani da ƙaramin na'ura na USB da madaidaicin sanda don yin shuru.

Me suna da abin da ya sanya ɗaukehawa ga Cable Kwance Shrug?

• Face Pulls: Wannan motsa jiki ya cika Cable Liing Shrug ta hanyar aiki na baya deltoids, rhomboids, da kuma rotator cuff tsokoki, wadanda duk suna da mahimmanci ga lafiyar kafada da aiki, kuma zasu iya taimakawa wajen inganta matsayi da daidaita ƙarfin jikinka na sama.
• Barbell tsaye Row: Wannan motsa jiki yana aiki da trapezius na sama da deltoids, kama da Cable Lying Shrug, amma kuma yana shiga cikin biceps da tsokoki na gaba, yana samar da ƙarin aikin motsa jiki na jiki da kuma inganta ingantaccen ma'auni na tsoka.