Cable Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Biceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis

Sakonni ga Cable Curl

Cable Curl wani motsa jiki ne mai ƙarfi wanda ke da nisa da biceps, yayin da kuma yana haɗa hannu da kafadu, yana ba da cikakkiyar motsa jiki na sama. Wannan motsa jiki ya dace da kowa, tun daga masu farawa zuwa masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita juriya cikin sauƙi akan na'urar USB don dacewa da matakan ƙarfin mutum. Mutane za su so su yi Cable Curls don inganta ma'anar tsokar hannu, haɓaka ƙarfin jiki na sama, da taimako a cikin ayyukan yau da kullun waɗanda ke buƙatar ƙarfin hannu.

Yanayinta: tsammanin nuni a nuni Cable Curl

• Ɗauki sandar tare da riko na ƙarƙashin hannu (hannun hannu suna fuskantar sama) kuma hannayenka da faɗin kafada.
• Kiyaye gwiwar gwiwar ku kusa da gangar jikin ku kuma ku karkatar da ma'aunin nauyi yayin yin kwangilar biceps ɗin ku, kiyaye sauran jikin ku har yanzu.
• Ci gaba da lanƙwasa sandar har sai an gama kwangilar biceps ɗin ku kuma sandar ta kasance a matakin kafada. Riƙe matsayin kwangila na ɗan lokaci yayin da kuke matse biceps ɗin ku.
• Sannu a hankali fara dawo da sandar zuwa matsayin asali yayin da kuke numfashi. Maimaita don adadin maimaitawa.

Lajin Don yi Cable Curl

• Daidaitaccen Riko: Yi amfani da rikon hannun hannu (hannun hannu suna fuskantar sama) don riƙe sandar kebul. Ya kamata hannuwanku su kasance da faɗin kafaɗa. Wannan riƙon zai taimaka muku niyya da biceps ɗinku yadda ya kamata.
• Motsi Mai Sarrafa: Ka guji amfani da baya ko kafadu don ɗaga nauyi. Maimakon haka, mayar da hankali kan yin amfani da biceps don karkatar da nauyi zuwa kirjin ku. Tabbatar kiyaye gwiwar gwiwar ku kusa da jikin ku a duk lokacin motsi. Wannan zai taimaka maka ware biceps ɗinka da hana rauni.
• Cikakkun Motsi: Tabbatar da tsawaita hannuwanku gabaɗaya a kasan motsi kuma cikakken kwangilar biceps ɗin ku a saman. Wannan zai tabbatar da cewa kuna samun mafi kyawun motsa jiki ta hanyar aiki

Cable Curl Tambayoyin Masu Nuna

Shi beginners za su iya Cable Curl?

Ee, masu farawa zasu iya yin motsa jiki na Cable Curl. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama da amfani don samun mai koyarwa ko ƙwararren mutum ya fara nuna motsin. Hakanan yana da mahimmanci don sauraron jikin ku kuma kada ku matsa sama da matakin dacewarku na yanzu.

Me ya sa ya wuce ga Cable Curl?

• Wa'azi Cable Curls: Wannan bambancin yana amfani da benci mai wa'azi don ƙara ware biceps da hana kafadu daga taimakawa wajen ɗagawa.
• Tsaye Daya-Hannu na Cable Curl: Ana yin wannan bambancin a tsaye kuma yana kaiwa hannu ɗaya a lokaci guda, yana ba da damar mai da hankali kan ci gaban tsokar mutum ɗaya.
• Reverse Cable Curl: Wannan bambancin ya haɗa da riƙe sandar tare da ɗimbin riko, wanda ke kaiwa tsokar brachialis dake ƙarƙashin biceps.
• Cable Hammer Curls: Wannan bambancin yana amfani da abin da aka makala igiya da riko guduma (hannun hannu suna fuskantar juna) don haɗa sassa daban-daban na biceps da goshin gaba.

Me suna da abin da ya sanya ɗaukehawa ga Cable Curl?

• Tricep Dips: Tricep Dips yana taimakawa wajen daidaita ci gaban hannunka na sama ta hanyar yin niyya ga triceps, waɗanda sune gaba da tsokoki ga biceps. Wannan na iya haifar da ƙarin daidaiton ƙarfi da ci gaban tsoka.
• Curls mai wa'azi: Wannan motsa jiki yana cika Cable Curls saboda yana ware tsokoki na bicep kuma yana iyakance motsi zuwa ga hannun gaba kawai, wanda zai iya taimakawa tare da niyya zuwa ƙananan ɓangaren biceps da haɓaka girman hannu gaba ɗaya da ƙarfi.