Cable Durkusawa kafada Danna

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Deltoid Anterior, Triceps Brachii
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Pectoralis Major Clavicular Head

Sakonni ga Cable Durkusawa kafada Danna

Latsa kafada ta Cable durƙusa wani motsa jiki ne na sama mai ƙarfi wanda da farko ke kai hari ga kafadu, yayin da yake haɗa ainihin da inganta kwanciyar hankali gabaɗaya. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa waɗanda ke neman gina ƙarfi na tushe zuwa ƙwararrun 'yan wasa masu sha'awar haɓaka ma'anar tsoka da juriya. Haɗa Ƙaƙwalwar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa Ƙarfafa Ƙarfin Jiki na Ƙarfafa Ƙwararrun Ƙwararru.

Yanayinta: tsammanin nuni a nuni Cable Durkusawa kafada Danna

• Ku durƙusa a gaban injin kebul ɗin, kuna fuskantar nesa da shi, tare da faɗin hips ɗin ku kuma ƙafafunku a kwance a ƙasa.
• Ɗauki sandan sandar tare da hannaye biyu, dabino suna fuskantar gaba, kuma kawo shi ƙasa zuwa matakin kafada - wannan shine wurin farawa.
• Matsa sandar tsaye har sai hannayenku sun cika cikakke, kiyaye ainihin ku kuma jikinku madaidaiciya.
• A hankali rage sandar baya zuwa wurin farawa, yana tabbatar da sarrafa motsi. Maimaita wannan don adadin maimaitawa da ake so.

Lajin Don yi Cable Durkusawa kafada Danna

• Kiyaye Form Da Ya Kamata: Rike ainihin ku da baya madaidaiciya a duk lokacin motsi. Ka guji ajiye bayanka ko jingina gaba da yawa, saboda wannan na iya sanya damuwa mara amfani a bayan baya kuma yana iya haifar da rauni.
• Motsi Mai Sarrafa: Yi aikin a hankali da sarrafawa. Ka guji yin amfani da ƙarfi don ɗaga ma'aunin nauyi, saboda wannan na iya haifar da sigar da ba ta dace ba kuma yana rage tasirin motsa jiki.
• Nauyin Da Ya Dace: Zaɓi nauyi mai ƙalubale amma yana ba ku damar kiyaye tsari mai kyau a cikin duka saitin. Dauke nauyi da yawa na iya haifar da sifar da ba ta dace ba da yuwuwar raunuka.
• Cikakkun Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi yayin motsa jiki. Wannan yana nufin cikakken mika hannunka a saman motsi da

Cable Durkusawa kafada Danna Tambayoyin Masu Nuna

Shi beginners za su iya Cable Durkusawa kafada Danna?

Ee, masu farawa za su iya yin aikin Cable Kneeling shoulder Press. Duk da haka, yana da mahimmanci don farawa tare da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama da amfani a sami mai koyarwa ko gogaggen mutum ya fara nuna aikin. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Cable Durkusawa kafada Danna?

• Tsaye Cable shoulder Latsa: Maimakon durƙusa, ana yin wannan bambancin a tsaye, yana shigar da ƙarin tsokoki a cikin jiki don kwanciyar hankali.
• Kayayyakin kebul na Single guda ɗaya: Wannan bambance-bambancen an yi shi a lokaci guda, yana ba ka damar mai da hankali ga kowane kafada da kuma gyara wani rashin daidaituwa.
• Kano kafada Latsa tare da ƙungiyar juriya: maimakon naúrar ta USB, wannan bambancin yana amfani da juriya don ba da tashin hankali, yana ba da nau'in juriya wanda za'a iya daidaita shi cikin sauƙi.
• Latsa kafada na durƙusa akan Ƙwallon Ƙarfafawa: Wannan bambancin yana gabatar da ƙwallon kwanciyar hankali, wanda ke ƙara wani nau'i na ma'auni kuma yana shigar da tsokoki na ku sosai.

Me suna da abin da ya sanya ɗaukehawa ga Cable Durkusawa kafada Danna?

• Push-ups: Push-ups suna aiki akan tsokoki na pectoral da triceps, waɗanda ke aiki azaman masu tallafawa tsokoki yayin Cable Kneeling shoulder Latsa, don haka haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya.
• Layukan Madaidaicin Barbell: Wannan motsa jiki yana hari trapezius da deltoids, kama da Cable Kneeling shoulder Press, kuma yana taimakawa wajen haɓaka motsin kafada da ƙarfi.