Cable Durkusawa Yana Ja

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Gluteus Maximus
• Musulunci Masu ɗauke da masu gudummawa: Hamstrings

Sakonni ga Cable Durkusawa Yana Ja

USB Coreling Cha ta hanyar shine ingantaccen motsa jiki mai zurfi wanda yake bunkasa munanan jiki, da hamstrings, da kuma tushe, da kuma cibiya, da ke samar da kyakkyawan zaɓi don horar da ƙarfi da toning. Wannan darasi ya dace da daidaikun mutane a duk matakan motsa jiki, yana ba da gyare-gyare don kula da masu farawa da masu sha'awar motsa jiki iri ɗaya. Mutane na iya zaɓar wannan motsa jiki saboda ba wai kawai yana inganta ƙarfin jiki da kwanciyar hankali ba, amma har ma yana taimakawa wajen haɓaka matsayi da daidaitawar jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Cable Durkusawa Yana Ja

• Ku durƙusa ƙasa yana fuskantar nesa da injin, kiyaye jikin ku a madaidaiciyar layi tun daga gwiwoyinku zuwa kan ku, kuma ku riƙe riƙon igiya tsakanin ƙafafunku da hannaye biyu.
• Shigar da ainihin ku da glutes, sa'an nan kuma ja igiya ta kafafunku ta hanyar ƙaddamar da kwatangwalo a gaba.
• Riƙe matsayi na daƙiƙa ɗaya lokacin da jikinka ya cika cikakke, tabbatar da an matse glutes ɗinka kuma an tura kwatangwalo gaba ɗaya gaba.
• Komawa a hankali zuwa wurin farawa, ƙyale kebul don ja da hips ɗin ku baya da ƙwanƙwaran ku don jingina gaba, sannan maimaita motsi don adadin da ake so na maimaitawa.

Lajin Don yi Cable Durkusawa Yana Ja

• ** Riko da Tsayawa:** Riƙe igiya ko riƙo da ƙarfi da hannaye biyu a tsakanin ƙafafunku. Tsayar da bayanka a mike kuma zuciyarka ta tsunduma cikin aikin. Kuskure na yau da kullun shine hunch ko zagaye baya, wanda zai haifar da rauni.
• **Matsalolin da ake sarrafawa:** Cire kebul ɗin ta cikin ƙafafu ta hanyar mika kwatangwalo a gaba. Yi wannan a hankali da sarrafawa don tabbatar da cewa kuna aiki da tsokoki yadda ya kamata. Ka guje wa motsi ko motsi mai sauri, wanda zai iya haifar da sifa mara kyau da yiwuwar rauni.
• **Cikakken Matsayin Motsi:** Ka tabbata ka bi duk motsin motsi ta hanyar tsawaita kwatangwalo da matse glutes a saman motsi. A

Cable Durkusawa Yana Ja Tambayoyin Masu Nuna

Shi beginners za su iya Cable Durkusawa Yana Ja?

Ee, masu farawa zasu iya yin Jigilar Jigilar Kebul Ta hanyar motsa jiki. Duk da haka, ya kamata su fara da ma'auni masu sauƙi kuma su mayar da hankali kan sarrafa madaidaicin tsari don hana duk wani rauni. Yana iya zama da amfani a sami mai koyarwa ko ƙwararren mutum ya kula da ƴan lokutan farko don tabbatar da dabarar da ta dace. Kamar kowane motsa jiki, idan akwai wani rashin jin daɗi ko ciwo, yana da kyau a tsaya a tuntuɓi ƙwararru.

Me ya sa ya wuce ga Cable Durkusawa Yana Ja?

• Dumbbell Kneeling Pull Ta: Maimakon yin amfani da na'ura na USB, wannan bambancin yana amfani da dumbbell, wanda zai iya zama mafi sauƙi don motsa jiki na gida.
• Gwiwa Gudun Ƙafa Guda Daya: Wannan bambancin yana ƙara ƙarin ƙalubale ga ma'auni da kwanciyar hankali ta hanyar yin motsa jiki akan gwiwa ɗaya.
• Ciwon ja da ɗan hutu: Wannan bambance-bambancen ya haɗa da ɗan hutu a ƙango a cikin motsi, yana haɓaka zuwa ƙarfi mafi girma da ci gaba.
• Kneeling Gull Ta hanyar Hip Thrust: Wannan bambancin yana ƙara hawan hip a ƙarshen ja ta hanyar motsi, wanda zai iya ƙara haɗin gwiwar glutes da hamstrings.

Me suna da abin da ya sanya ɗaukehawa ga Cable Durkusawa Yana Ja?

• Hipp Trust na iya kammalawa na USB Corblean na iya ɗaukar ta hanyar tsoka iri ɗaya, musamman ma grutes da hamstrings, taimaka wa haɓaka hip ɗin gaba ɗaya.
• Bulgarian Split Squats suna taimakawa wajen daidaita motsa jiki ta hanyar yin niyya ga quads, glutes, da hamstrings, inganta ƙarfin haɗin gwiwa da kwanciyar hankali wanda zai iya haɓaka aiwatar da Cable Kneeling Pull throughs.