Cable Pushdown

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii

Sakonni ga Cable Pushdown

Cable Pushdown sanannen motsa jiki ne na horarwa mai ƙarfi wanda ke da alhakin triceps, yana taimakawa haɓaka ƙwayar tsoka da haɓaka ƙarfin babba. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum da maƙasudin dacewa. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin ayyukan motsa jiki na yau da kullun don haɓaka ma'anar hannu, haɓaka aiki a cikin sauran motsa jiki na sama, da haɓaka daidaituwar jiki gaba ɗaya da daidaitawa.

Yanayinta: tsammanin nuni a nuni Cable Pushdown

• Fara da gwiwar hannu a kusurwa 90-digiri, tare da hannayen ku a layi daya zuwa bene.
• Tura abin da aka makala na kebul ɗin har sai hannayenka sun cika cikakke, yayin da kake ajiye gwiwar gwiwarka kusa da jikinka da bayanka madaidaiciya.
• Dakata a ƙasan motsi, matse triceps ɗin ku na ɗan lokaci.
• A hankali mayar da abin da aka makala na kebul ɗin zuwa wurin farawa, ba da damar hannunka gabaɗaya zuwa sama, amma tabbatar da kiyaye ikon motsi koyaushe.

Lajin Don yi Cable Pushdown

• Wurin gwiwar gwiwar hannu: Ka kiyaye gwiwar gwiwarka kusa da jikinka kuma a tsaye a duk lokacin motsa jiki. Wasu mutane sukan fiɗa gwiwar gwiwarsu ko motsa su yayin turawa, wanda zai iya haifar da rauni kuma yana rage mayar da hankali ga tsokoki na tricep.
• Cikakkun Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi. Fara da rike a kusan matakin ƙirji kuma turawa ƙasa har sai hannayenka sun cika cikakke, sannan a hankali komawa wurin farawa. Guguwa cikin motsi ko rashin cikakken mika makamai kuskure ne na kowa wanda zai iya iyakance sakamako.
• Nauyin Da Ya dace: Yi amfani da nauyi wanda zai ba ku damar yin motsa jiki tare da sigar da ta dace. Dauke nauyi da yawa na iya kaiwa ga

Cable Pushdown Tambayoyin Masu Nuna

Shi beginners za su iya Cable Pushdown?

Ee, masu farawa zasu iya yin motsa jiki na Cable Pushdown. Duk da haka, yana da mahimmanci don farawa da ma'aunin nauyi don samun daidaitaccen tsari da kuma hana duk wani rauni mai yuwuwa. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko. Wannan motsa jiki da farko yana kaiwa triceps a hannu na sama.

Me ya sa ya wuce ga Cable Pushdown?

• Wani bambance-bambancen shine "Rope Pushdown", wanda ke amfani da abin da aka makala igiya maimakon sanda, yana ba da damar yawan motsi da motsin hannu ɗaya.
• The "Single Arm Cable Pushdown" wani bambanci ne inda kuke amfani da hannu ɗaya a lokaci ɗaya, mai da hankali kan ware da ƙarfafa kowane tricep daban-daban.
• The "Overhead Cable Tricep Extension" wani bambanci ne inda kuke fuskantar nesa da na'urar kebul kuma ku mika hannayenku sama, kuna niyya ga dogon kan tricep.
• The "Madaidaicin Bar Cable Pushdown" wani bambanci ne inda kake amfani da abin da aka makala madaidaici, wanda zai iya taimakawa wajen ƙara ƙarfin motsa jiki da kuma kaiwa gefen gefen triceps.

Me suna da abin da ya sanya ɗaukehawa ga Cable Pushdown?

• Close-Grip Bench Press: Wannan motsa jiki motsi ne na fili wanda da farko ke kaiwa triceps, kamar Cable Pushdown, amma kuma ya ƙunshi ƙirji da kafadu, wanda zai iya haɓaka ƙarfin jiki da kwanciyar hankali gaba ɗaya.
• Crushers Skull: Wannan motsa jiki yana cike da Cable Pushdown ta hanyar mai da hankali kan dogon kan triceps, wanda galibi ana yin aiki a cikin wasu motsa jiki na tricep, haɓaka daidaitaccen ci gaban tsoka da hana yiwuwar rauni.