EZ Bar Liing Bent Arms Pullover

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: EZ Barbell: Jambar mai gyaran hawan bayananku.
• Musulunci Masu gudummawa: Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii

Sakonni ga EZ Bar Liing Bent Arms Pullover

EZ Bar Liing Bent Arms Pullover wani ingantaccen motsa jiki ne wanda ke da alhakin tsokoki a baya, kirji, da hannaye, yana haɓaka ƙarfin sama da sassauci gaba ɗaya. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya canza shi cikin sauƙi don dacewa da matakan dacewa daban-daban. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin aikin yau da kullum don inganta ma'anar tsoka, inganta ingantaccen matsayi, da kuma ƙara ƙarfin aikin jikinsu na sama.

Yanayinta: tsammanin nuni a nuni EZ Bar Liing Bent Arms Pullover

• Tare da mika hannuwanku cikakke, riƙe sandar EZ kai tsaye sama da ƙirjin ku.
• Sannu a hankali rage sandar baya a kan ka yayin da kake ci gaba da karkatar da gwiwar gwiwarka har sai an daidaita biceps ɗinka da kunnuwa.
• Dakata na ɗan lokaci sannan ka ja sandar baya zuwa wurin farawa, ta amfani da lats ɗinka don fitar da motsi.
• Maimaita waɗannan matakan don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku da tsayayye a duk lokacin motsa jiki.

Lajin Don yi EZ Bar Liing Bent Arms Pullover

• Riko Mai Kyau: Rike sandar EZ tare da rikon matsakaici-nisa. Ya kamata tafin hannunka su kasance suna fuskantar sama kuma hannayenka yakamata su ɗan lanƙwasa. Tabbatar cewa kuna da amintaccen riko don guje wa faɗuwar sanda da haifar da rauni.
• Motsi Mai Sarrafawa: Yayin da kuke runtse sandar a bayan kan ku, ku ci gaba da lankwasa gwiwar gwiwar ku a kowane lokaci. Rage sandar a hankali, motsi mai sarrafawa har sai kun ji mikewa a cikin kirjin ku. Sa'an nan, yi amfani da ƙirjinka da lats don ja sandar baya zuwa wurin farawa. Ka guji yin amfani da hannayenka ko kafadu don ɗaga sandar, saboda wannan na iya haifar da rauni kuma yana rage tasirin motsa jiki.
• Kauce wa wuce gona da iri

EZ Bar Liing Bent Arms Pullover Tambayoyin Masu Nuna

Shi beginners za su iya EZ Bar Liing Bent Arms Pullover?

Ee, masu farawa zasu iya yin motsa jiki na EZ Bar Liing Bent Arms Pullover. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, ana ba da shawarar samun mai koyarwa na sirri ko ƙwararrun motsa jiki ya nuna muku ingantacciyar dabara don guje wa kowane kuskuren da zai yiwu. Koyaushe ku tuna don dumi kafin fara aikin motsa jiki kuma ku kwantar da hankali daga baya.

Me ya sa ya wuce ga EZ Bar Liing Bent Arms Pullover?

• Cable Liing Bent Arms Pullover: Wannan bambancin yana amfani da na'ura na USB, yana ba da damar tashin hankali akai-akai a cikin motsi da yiwuwar mayar da hankali ga tsokoki da aka yi niyya.
• Stability Ball Liing Bent Arms Pullover: Wannan bambance-bambancen ya ƙunshi ƙwallon kwanciyar hankali maimakon benci, wanda zai iya ƙara ma'auni na ma'auni da babban haɗin gwiwa a cikin motsa jiki.
• Resistance Band Liing Bent Arms Pullover: Wannan bambance-bambancen yana amfani da bandungiyar juriya a maimakon mashigin EZ, yana ba da nau'in juriya daban-daban wanda zai iya taimakawa wajen ƙalubalantar tsokoki ta sabuwar hanya.
• Hannu Daya Dumbbell Lanƙwasa Hannun Hannu: Wannan bambancin ya ƙunshi yin motsa jiki tare da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen ganowa da gyara duk wani rashin daidaituwa cikin ƙarfi ko sassauci.

Me suna da abin da ya sanya ɗaukehawa ga EZ Bar Liing Bent Arms Pullover?

• Close-Grip Bench Press: Wannan motsa jiki ya dace da EZ Bar Lying Bent Arms Pullover ta hanyar mayar da hankali kan triceps, ɗaya daga cikin ƙungiyoyin tsoka na biyu da ke aiki a cikin kullun, kuma yana shiga kirji da kafadu, yana samar da ƙarin aikin motsa jiki na sama.
• Lat Pulldowns: Lat pulldowns suna kaiwa latissimus dorsi, wadanda sune tsokoki na farko da aka yi aiki a cikin EZ Bar Lying Bent Arms Pullover, don haka hada wannan motsa jiki a cikin aikin ku na yau da kullum zai taimaka wajen kara haɓakawa da ƙarfafa waɗannan tsokoki, inganta aikin ku a cikin motsa jiki.