Cable Reverse One Arm Curl
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Sakonni ga Cable Reverse One Arm Curl
Cable Reverse One Arm Curl wani ingantaccen motsa jiki ne wanda ke kai hari da ƙarfafa biceps da goshin gaba yayin da yake haɓaka ƙarfin riko. Ya dace da daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa ’yan wasa masu ci gaba, waɗanda ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Ta hanyar haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun, ɗaiɗaikun mutane na iya haɓaka ƙarfin ɗagawansu, haɓaka sifar tsoka, da samun ƙarin sautin da ma'anar bayyanar jiki na sama.
Yanayinta: tsammanin nuni a nuni Cable Reverse One Arm Curl
- Tare da gefen ku yana fuskantar na'ura, kama hannun da hannun da yake mafi nisa daga na'ura, kiyaye hannunka cikakke kuma tafin hannunka yana fuskantar gaba.
- Tsayawa gwiwar gwiwar hannu a tsaye, karkatar da hannun zuwa kafada, yin kwangilar bicep ɗinka yayin da kake yin haka.
- Dakata a saman motsi na ɗan lokaci, matse bicep ɗin ku don iyakar haɗin tsoka.
- Sannu a hankali runtse hannun baya zuwa wurin farawa, kiyaye iko da tsayayya da ja na kebul yayin da kuke kammala maimaitawa. Maimaita wannan don adadin maimaitawa da ake so sannan ku canza zuwa ɗayan hannu.
Lajin Don yi Cable Reverse One Arm Curl
- Motsi Mai Sarrafa: Lokacin yin Cable Reverse One Arm Curl, tabbatar cewa kana motsi hannunka a hankali da sarrafawa. Ƙunƙarar motsi da saurin motsi na iya haifar da ciwon tsoka. Bai kamata a mayar da hankali kan ɗaga nauyi mai nauyi ba amma akan tsari daidai da motsi mai sarrafawa.
- Kiyaye madaidaicin gwiwar gwiwar hannu: Kuskuren gama gari shine matsar gwiwar gwiwar hannu yayin yin lanƙwasa. Ya kamata gwiwar gwiwar ku ta kasance a tsaye kuma kusa da gyaggyaran ku a duk lokacin aikin. Matsar da gwiwar gwiwar hannu na iya kawar da mayar da hankali daga bicep zuwa kan kafada, yana rage tasirin motsa jiki.
- Cikakkun Motsi: Tabbatar da tsawaita hannunka gabaɗaya a ƙasa kuma gaba ɗaya naɗa nauyi sama a sama. Wannan yana tabbatar da cewa kuna aiki gaba ɗaya b
Cable Reverse One Arm Curl Tambayoyin Masu Nuna
Shi beginners za su iya Cable Reverse One Arm Curl?
Ee, masu farawa zasu iya yin motsa jiki na Cable Reverse One Arm Curl, amma yakamata su fara da nauyi mai nauyi don tabbatar da cewa suna amfani da tsari mai kyau kuma don guje wa rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen masu zuwa motsa jiki don tabbatar da cewa ana yin aikin daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi ya inganta.
Me ya sa ya wuce ga Cable Reverse One Arm Curl?
- Resistance Band Reverse One Arm Curl: Maimakon injin kebul, wannan bambancin yana amfani da band ɗin juriya, wanda za'a iya daidaita shi zuwa matakan tashin hankali daban-daban kuma yana ɗaukar motsi don motsa jiki a ko'ina.
- Tsaye Daya Hannun Cable Curl: Ana yin wannan bambancin a tsaye, wanda zai iya haɗa ƙarin tsokoki don daidaitawa da kwanciyar hankali.
- Ƙunƙasa Bench One Arm Cable Curl: Ana yin wannan bambancin yayin kwance akan benci na karkata, wanda zai iya ware biceps da yawa kuma ya rage ikon yin amfani da motsi a cikin dagawa.
- Hammer One Arm Cable Curl: Wannan bambancin yana canza riko daga daidaitaccen curl zuwa rikon guduma, yana niyya wurare daban-daban na biceps da goshin gaba.
Me suna da abin da ya sanya ɗaukehawa ga Cable Reverse One Arm Curl?
- Tricep Pushdowns: Yayin da Cable Reverse One Arm Curl ke mayar da hankali kan biceps, Tricep Pushdowns ya yi niyya ga ƙungiyar tsoka mai adawa, triceps, wanda zai iya samar da daidaitaccen motsa jiki na hannu kuma ya hana rashin daidaituwar tsoka.
- Ƙunƙarar Maɗaukaki: Waɗannan su ne wani motsa jiki mai mayar da hankali kan bicep wanda, kamar Cable Reverse One Arm Curl, keɓe tsokoki na bicep, amma suna yin haka a wani matsayi na daban, don haka tabbatar da aikin motsa jiki mai kyau.
Karin kalmar raɓuwa ga Cable Reverse One Arm Curl
- Hannun Cable Curl ɗaya
- Bicep Cable Curl Single Arm
- Motsa Motsa Jiki na Babban Arm Cable
- Hannu Guda Daya Reverse Cable Curl
- Cable Machine Bicep Workout
- Hannun Cable Bicep Curl
- Juya Cable Curl don Babban Hannu
- Motsa Jiki Daya Bicep Cable
- Ayyukan Kebul don Biceps
- Ƙarfafa Hannu da Injin Cable