Cable Rope Daya Hannun Hammer Wa'azi Curl
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Sakonni ga Cable Rope Daya Hannun Hammer Wa'azi Curl
The Cable Rope One Arm Hammer Preacher Curl wani ingantaccen ƙarfin horo ne mai ƙarfi wanda ke kaiwa ga biceps da tsokoki na brachialis, yana ba da ingantaccen motsa jiki ga kowane hannu daban-daban. Yana da manufa ga duka masu farawa da ƙwararrun ƴan wasa kamar yadda yake ba da izinin motsi masu sarrafawa kuma yana iya taimakawa wajen gyara rashin daidaituwar tsoka. Wannan motsa jiki yana da fa'ida musamman ga waɗanda ke neman haɓaka ƙarfin jiki na sama, ma'anar tsoka, da ƙa'idodin hannu gabaɗaya.
Yanayinta: tsammanin nuni a nuni Cable Rope Daya Hannun Hammer Wa'azi Curl
- Tsaya ko zauna tare da ƙafafu da faɗin kafada kuma ka damƙe igiyar da hannu ɗaya, dabino yana fuskantar sama, a cikin riƙon guduma (yatsa yana fuskantar sama).
- Danganta gaba kadan, sanya bayan hannunka na sama a kan bencin mai wa'azi, tare da mika hannunka cikakke kuma ka dan karkata gwiwar hannu don kauce wa ciwon haɗin gwiwa.
- Lanƙwasa igiyar zuwa sama zuwa ga kafada, yayin da kake riƙe hannunka na sama a tsaye kuma kawai yana motsa hannunka.
- A hankali rage igiyar baya zuwa wurin farawa, yin tsayayya da ja na kebul yayin da kake mika hannunka, kuma maimaita don adadin da ake so kafin ya canza zuwa ɗayan hannun.
Lajin Don yi Cable Rope Daya Hannun Hammer Wa'azi Curl
- Daidaitaccen Riko: Rike igiyar kebul tare da riko guduma, wanda ke nufin tafin hannunka ya kamata su kasance suna fuskantar juna. Wannan riko yana taimakawa wajen kaiwa ga biceps brachii da tsokoki na brachialis yadda ya kamata. Kuskure na yau da kullun shine kama igiya tare da dabino suna fuskantar sama, wanda maiyuwa ba zai haɗa tsokar da aka yi niyya yadda ya kamata ba.
- Motsi Mai Sarrafa: Tabbatar cewa an yi kowane curl a hankali da sarrafawa. Guji kuskuren yin amfani da hanzari don ɗaga nauyi, wanda zai iya haifar da mummunan tsari da kuma yiwuwar rauni. Ya kamata a mayar da hankali kan ƙanƙarar tsoka, ba akan nauyin da kuke ɗagawa ba.
- Cikakkun Motsi: Tabbatar da cikakken mika hannunka a kasan motsi kuma cikakken kwangilar biceps ɗinka a saman. Kauce wa kuskuren gama gari na masu maimaitawa, wanda zai iya iyakance tasiri na
Cable Rope Daya Hannun Hammer Wa'azi Curl Tambayoyin Masu Nuna
Shi beginners za su iya Cable Rope Daya Hannun Hammer Wa'azi Curl?
Ee, masu farawa za su iya yin motsa jiki na Cable Rope One Arm Hammer Preacher Curl. Duk da haka, yana da mahimmanci don farawa da nauyin nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan ana ba da shawarar samun mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da ingantacciyar dabara. Wannan motsa jiki yana hari kan biceps kuma yana iya zama babban ƙari ga tsarin horo na ƙarfin hannu.
Me ya sa ya wuce ga Cable Rope Daya Hannun Hammer Wa'azi Curl?
- Cable Cable Curl Mai Zama ɗaya: Wannan bambancin kuma yana amfani da injin kebul, amma kuna yin ta yayin da kuke zaune kuma kuna jan kebul ɗin zuwa gare ku, kuna mai da hankali kan bicep ɗin ku.
- Tsaye Daya Hannun Cable Curl: A cikin wannan bambance-bambance, kuna tsayawa yayin aiwatar da curl, wanda zai iya haɗa ainihin ku fiye da nau'ikan zaune ko masu wa'azi.
- Ƙarfin Ƙarfin Ƙarfin Ƙarfin Hannu ɗaya: Wannan bambancin yana amfani da injin Ƙarfin Hammer, wanda zai iya samar da ƙarin kwanciyar hankali da mayar da hankali ga tsokar bicep.
- Resistance Band One Arm Preacher Curl: Idan baku da damar zuwa wurin motsa jiki ko awoyi, zaku iya amfani da ƙungiyar juriya don yin curl ɗin wa'azin hannu ɗaya, yana ba da fa'idodi iri ɗaya ga sigar igiya ta kebul.
Me suna da abin da ya sanya ɗaukehawa ga Cable Rope Daya Hannun Hammer Wa'azi Curl?
- Barbell Wa'azi Curls: Kama da Cable Rope One Arm Hammer Preacher Curl, wannan motsa jiki yana ware biceps kuma yana rage shigar da ƙungiyoyin tsoka na biyu, yana ba da damar motsa jiki mai zurfi akan biceps.
- Tricep Pushdowns: Yayin da wannan motsa jiki ya fi mayar da hankali ga triceps, yana cike da Cable Rope One Arm Hammer Preacher Curl ta hanyar samar da daidaitaccen motsa jiki ga makamai, yayin da yake kaiwa tsokoki a gefe na biceps.
Karin kalmar raɓuwa ga Cable Rope Daya Hannun Hammer Wa'azi Curl
- Hannun Cable Curl ɗaya
- Motsa Jiki Mai Wa'azin Hammer
- Bicep Workout tare da Cable
- Motsa Motsa Jiki na Babban Arm Cable
- Mai Wa'azi Guda Guda Daya
- Cable Rope Hammer Curl
- Hannun Bicep Cable Workout guda ɗaya
- Cable Machine Arm Exercise
- Hammer Preacher Curl don Biceps
- Ƙarfafa Horar da Manyan Makamai tare da Kebul