Kebul Hannun Hannu Biyu Kan Ƙaƙwalwar Bench
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Faraɗiyan da ya kunɓa:
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Sakonni ga Kebul Hannun Hannu Biyu Kan Ƙaƙwalwar Bench
Cable Two Arm Curl on Incline Bench wani motsa jiki ne mai ƙarfi wanda ke nufin biceps, gaɓoɓin hannu, da kafadu, haɓaka ma'anar tsoka da juriya. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane za su so yin wannan motsa jiki saboda yana ba da damar cikakken motsi, yana inganta ci gaban tsoka mai kama da juna, kuma ana iya shigar da shi cikin ayyukan motsa jiki daban-daban don taimakawa wajen cimma makamai masu karfi da karfi.
Yanayinta: tsammanin nuni a nuni Kebul Hannun Hannu Biyu Kan Ƙaƙwalwar Bench
- Zauna a kan benci tare da bayanka a kan kushin, kama hannu a kowane hannu tare da tafin hannunka suna fuskantar sama, kuma tabbatar da mika hannayenka cikakke kuma sun yi daidai da ƙasa.
- Tsayawa hannunka na sama a tsaye, karkatar da hannayen zuwa kafadu yayin yin kwangilar biceps ɗinka, tuna fitar da numfashi yayin da kake yin wannan motsi.
- Riƙe matsayin kwangila na daƙiƙa yayin da kuke matse biceps ɗin ku.
- Sannu a hankali fara dawo da hannaye zuwa matsayin asali yayin da kuke numfashi, tabbatar da motsi mai sarrafawa, kuma maimaita motsa jiki don adadin maimaitawa.
Lajin Don yi Kebul Hannun Hannu Biyu Kan Ƙaƙwalwar Bench
- Riƙe da kyau: Riƙe hannayen kebul tare da tafukan ku suna fuskantar sama. Tsaya gwiwar gwiwar ku kusa da jikin ku kuma tabbatar da su ne kawai sashin jikin ku da ke motsi yayin motsa jiki. Kuskure na yau da kullun shine amfani da wuyan hannu ko kafadu don taimakawa wajen ɗaga nauyi, wanda zai iya haifar da rauni ko rauni kuma yana rage tasirin motsa jiki akan biceps.
- Motsi Mai Sarrafa: Yi aikin a hankali, sarrafawa. Ka guje wa kuskuren yin amfani da hanzari don ɗaga ma'aunin nauyi, saboda wannan zai iya haifar da rauni da rashin tasiri na tsoka. Ɗaga ma'auni a cikin santsi, motsi mai sarrafawa, dakata a saman motsi, sa'an nan kuma raguwa a hankali zuwa wurin farawa.
Kebul Hannun Hannu Biyu Kan Ƙaƙwalwar Bench Tambayoyin Masu Nuna
Shi beginners za su iya Kebul Hannun Hannu Biyu Kan Ƙaƙwalwar Bench?
Ee, masu farawa za su iya yin Cable Two Arm Curl akan motsa jiki na Bench. Duk da haka, yana da mahimmanci a fara da ma'aunin nauyi don mayar da hankali kan tsari da kuma guje wa rauni. Ana kuma ba da shawarar samun mai horar da motsa jiki ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci don dumama kafin farawa kuma a huce daga baya.
Me ya sa ya wuce ga Kebul Hannun Hannu Biyu Kan Ƙaƙwalwar Bench?
- Dumbbell Biyu Arm Curl a kan Ƙaƙwalwar Hannu: Maimakon amfani da igiyoyi, wannan bambancin yana amfani da dumbbells, yana ba da juriya daban-daban kuma yana buƙatar ƙarin kwanciyar hankali.
- Barbell Biyu Arm Curl a kan Ƙaƙwalwar Bench: Wannan bambancin yana amfani da ƙararrawa maimakon igiyoyi, wanda zai iya ba da damar yin nauyi mai nauyi da kuma riko daban.
- Cable Hammer Curl on Incline Bench: Wannan bambancin yana canza riko zuwa riko mai tsaka-tsaki (guduma), wanda zai iya kaiwa sassa daban-daban na biceps da goshi.
- Cable Biyu Hannun Curl tare da Supination akan benci na Kwangila: Wannan bambancin yana ƙara juzu'i (supination) a saman curl, wanda zai iya ƙara haɗa biceps.
Me suna da abin da ya sanya ɗaukehawa ga Kebul Hannun Hannu Biyu Kan Ƙaƙwalwar Bench?
- Tricep Dips: Tricep dips sun dace da Cable Arm Curl na Cable Biyu akan Bench Bench ta hanyar yin aiki da tsokoki masu adawa a cikin makamai, triceps. Wannan yana taimakawa wajen kiyaye daidaitattun ƙarfin jiki na sama kuma yana hana rashin daidaituwa na tsoka wanda zai iya haifar da rauni.
- Curls masu wa'azi: Curls na wa'azi wani motsa jiki ne mai mai da hankali kan bicep wanda zai iya dacewa da Cable Arm Curl Curl Biyu akan Bench Inline. Ta hanyar keɓance biceps ta wata hanya dabam, wannan motsa jiki na iya taimakawa wajen haɓaka ƙarfin bicep gabaɗaya da girmansa, haɓaka tasirin Cable Arm Curl Curl akan Bench Incline.
Karin kalmar raɓuwa ga Kebul Hannun Hannu Biyu Kan Ƙaƙwalwar Bench
- Kwangilar Kebul na Bench Curl
- Bicep Cable Curl akan benci na Kwankwasiyya
- Motsa Motsa Jiki na Babban Arm Cable
- Koma Bench Bicep Workout
- Motsa Jiki Biyu Arm Cable Curl Exercise
- Cable Bicep Curl a kan Incline
- Harkokin benci na sama
- Motsa jiki don Biceps
- Kwangilar Bench Cable Arm Curl
- Motsa Jiki Bice na Arm Cable Bice