Cable Wide Neutral Grip PullDown

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wada ta hurna.

Sakonni ga Cable Wide Neutral Grip PullDown

Cable Wide Neutral Grip PullDown wani ingantaccen motsa jiki ne wanda ke kaiwa tsokoki a bayanka, musamman latissimus dorsi, yayin da yake shiga biceps da kafadu. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Wannan motsa jiki ba wai kawai yana taimakawa wajen inganta ƙarfin jiki da matsayi ba, amma kuma yana taimakawa wajen haɓaka ma'anar tsoka, yana mai da shi babban ƙari ga kowane tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Cable Wide Neutral Grip PullDown

• Tsaya ko zama suna fuskantar na'ura, ka kama hannun da hannaye biyu ta amfani da rikon tsaka-tsaki (hannun hannu suna fuskantar juna), sannan ka tabbata hannayenka sun fi kafadunka fadi.
• Ja hannun ƙasa zuwa babban ƙirjinka yayin da kake riƙe baya madaidaiciya da ƙirjinka waje, matse ruwan kafada tare a ƙasan motsi.
• Rike wannan matsayi na ɗan lokaci don ƙara girman raguwa a cikin tsokoki na baya.
• A hankali mayar da hannun baya zuwa wurin farawa, ba da damar hannunka su shimfiɗa gabaɗaya da kafadar kafadarka don yada baya, sannan maimaita motsi don adadin maimaitawar da kake so.

Lajin Don yi Cable Wide Neutral Grip PullDown

• Motsi Mai Sarrafa: Ka guji amfani da hanzari don ja sandar ƙasa. Ya kamata motsi ya kasance a hankali da sarrafawa, yana mai da hankali kan raguwa da haɓaka tsokoki. Ja sandar ƙasa zuwa babban ƙirjinka sannan a hankali komawa wurin farawa.
• Riko: Tabbatar cewa kuna da tsaka tsaki akan sandar, tare da tafin hannunku suna fuskantar juna. Kuskure na yau da kullun shine kama sandar da ƙarfi ko a'a, wanda zai iya takura wuyan hannu da gaɓoɓin gaba. Rikon naku yakamata ya kasance mai ƙarfi amma annashuwa.
• Kewayon Motsi: Yana da mahimmanci don mika hannunka gabaɗaya a saman motsi kuma ka ja sandar ƙasa har sai ya yi daidai da ƙirjinka. Ka guji yin juzu'i saboda ba za su cika tsokoki ba.
• Mai da hankali kan

Cable Wide Neutral Grip PullDown Tambayoyin Masu Nuna

Shi beginners za su iya Cable Wide Neutral Grip PullDown?

Ee, masu farawa zasu iya yin motsa jiki na Cable Wide Neutral Grip PullDown. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da taimako don samun mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan yunƙurin farko don tabbatar da cewa ana yin aikin daidai. Koyaushe tuna don dumi kafin fara kowane motsa jiki na yau da kullun kuma shimfiɗawa bayan haka don taimakawa wajen farfadowa.

Me ya sa ya wuce ga Cable Wide Neutral Grip PullDown?

• Reverse Grip Cable PullDown wani sigar ne inda kuka kama sandar tare da tafukan ku suna fuskantar ku, yana mai da hankali kan ƙananan lats.
• Hannun kebul na hannu ɗaya na ɓoye shine motsa jiki ne wanda kuke yin motsi ɗaya a lokaci, yana ba da damar yin motsi.
• Cable PullDown tare da Madaidaicin Bar ya ƙunshi amfani da madaidaicin sanda maimakon babban riko mai faɗi, yana niyya da lats daga wani kusurwa daban.
• Cable PullDown tare da abin da aka makala igiya yana ba da damar ƙarin tsarin motsi na halitta, yana kunna zaruruwan tsoka daban-daban a bayanku.

Me suna da abin da ya sanya ɗaukehawa ga Cable Wide Neutral Grip PullDown?

• Layukan Cable ɗin da ke zaune kuma na iya haɗawa da Cable Wide Neutral Grip PullDowns yayin da suke kai hari ga latissimus dorsi da rhomboids, waɗanda sune mahimman tsokoki a baya, suna taimakawa haɓaka matsayi da haɓaka ƙarfin baya.
• Motsa jiki na T-Bar Row ya cika Cable Wide Neutral Grip PullDown ta hanyar niyya na tsakiya da na sama na baya, wanda ke taimakawa wajen inganta ƙarfin ja da haɓaka siffar V-siffar baya.