Cable Shrug

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Wada ta hurna.

Sakonni ga Cable Shrug

Cable Shrug wani motsa jiki ne na horarwa mai karfi wanda ya fi dacewa da tsokoki na trapezius a cikin babba da wuyanka, yana taimakawa wajen inganta matsayi, kwanciyar hankali, da ƙarfin jiki na sama. Ya dace da daidaikun mutane a duk matakan motsa jiki, gami da 'yan wasan da ke neman haɓaka aikinsu da daidaikun mutane da ke neman ingantacciyar ma'anar tsoka. Mutane na iya so su yi wannan motsa jiki saboda zai iya taimakawa wajen rage wuyan wuyansa da kafada, inganta bayyanar jiki na sama, da kuma ba da gudummawa ga tsarin horarwa mai ƙarfi.

Yanayinta: tsammanin nuni a nuni Cable Shrug

• Ɗauki sandar kebul ɗin da hannaye biyu ta amfani da ɗimbin riko, ya kamata hannaye su kasance da faɗin kafaɗa, kuma sandar ya kasance a matakin kugu.
• Tsayar da hannunka madaidaiciya, ɗaga kafaɗun ku zuwa kunnuwanku gwargwadon iko, riƙe ɗan lokaci kaɗan don jin ƙanƙara a cikin tarkunanku.
• Sannu a hankali rage kafadu zuwa wurin farawa, tabbatar da jin shimfiɗa a cikin tarkon ku.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, kiyaye motsi mai sarrafawa a duk lokacin motsa jiki.

Lajin Don yi Cable Shrug

• ** Riko da Matsayi ***: Rike sandar kebul tare da hannayenka nisan kafada, dabino suna fuskantar jikinka. Ya kamata a sanya hannayenku ƙasa kaɗan fiye da matakin kugu. Ka guji riƙe sandar tsayi da yawa saboda wannan na iya sanya damuwa mara nauyi a wuyan hannu da gwiwar hannu.
• **Motsin Sarrafa**: Maɓallin ingantaccen shrug na USB shine yin motsi a hankali tare da sarrafawa. Ɗaga kafaɗun ku zuwa kunnuwanku gwargwadon ƙarfinku, riƙe na daƙiƙa guda, sannan ku sauke su a hankali. Guji motsi ko motsi mai sauri wanda zai haifar da rauni.
• **A Gujewa Mirgina Kafadu**: Kuskure na gama gari shine mirgina kafadu gaba ko baya yayin shuru. Wannan ba kawai yana rage tasirin aikin ba amma yana iya haifar da raunin kafada. Motsi

Cable Shrug Tambayoyin Masu Nuna

Shi beginners za su iya Cable Shrug?

Ee, masu farawa zasu iya yin motsa jiki na Cable Shrug. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar kowane motsa jiki, yana da fa'ida a sami mai horar da kai ko gogaggen mutum ya fara nuna motsin. Hakanan zasu iya ba da jagora akan nauyin da zai dace da mafari.

Me ya sa ya wuce ga Cable Shrug?

• Wani bambance-bambancen shine Shrug One-Arm Cable Shrug, wanda ya ƙunshi amfani da hannu ɗaya lokaci guda don ware da aiki kowace kafaɗa ɗaiɗaiku.
• The Behind-the-Back Cable Shrug wani nau'i ne na daban inda kake riƙe da kebul a bayan bayanka, yana nufin tsokoki daban-daban a cikin kafadu da babba baya.
• Har ila yau, akwai Siated Cable Shrug, inda kuke zama a kan benci ko kujera yayin yin aikin motsa jiki, yana ba da ƙarin kwanciyar hankali da mai da hankali kan tarko.
• A ƙarshe, Cable Upright Row Shrug shine haɗin gwiwa wanda ba kawai yana aiki da tarko ba, har ma da deltoids da biceps.

Me suna da abin da ya sanya ɗaukehawa ga Cable Shrug?

• Layukan Madaidaici: Layukan madaidaici suna dacewa da shrugs na USB saboda ba kawai suna aiki da tsokoki na trapezius ba amma kuma suna shiga deltoids da biceps, don haka suna ba da ƙarin aikin motsa jiki na sama.
• Fuskar Fuskar: Wannan motsa jiki yana cike da shrugs na USB ta hanyar mai da hankali kan deltoids na baya da ƙananan tsokoki a cikin babba baya, waɗanda galibi ana yin watsi da su a cikin motsa jiki, haɓaka lafiyar kafada gabaɗaya da matsayi.