Crab Twist Toe Touch

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gluteus Maximus, Hamstrings, Obliques, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: , Adductor Longus, Adductor Magnus, Deltoid Posterior, Iliopsoas, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae, Triceps Brachii

Sakonni ga Crab Twist Toe Touch

Crab Twist Toe Touch motsa jiki ne mai ƙarfi wanda ya haɗa ƙarfi, daidaito, da sassauƙa, da farko yana niyya ga cibiya, glutes, da hamstrings. Ya dace da daidaikun mutane a duk matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin jikinsu gaba ɗaya da kwanciyar hankali. Wannan motsa jiki yana da kyawawa kamar yadda ba kawai inganta sautin tsoka ba amma kuma yana haɓaka daidaituwa da fahimtar jiki, yana mai da shi babban ƙari ga kowane tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Crab Twist Toe Touch

• Ɗaga hips ɗin ku daga ƙasa, zuwa cikin wani wuri na baya-bayan tebur ko matsayi na kaguwa, inda jikin ku ya yi daidai da ƙasa.
• Ɗaga hannun dama daga ƙasa kuma a lokaci guda ɗaga ƙafar hagu daga ƙasa, karkatar da gangar jikin ku zuwa dama don ku iya taɓa hannun dama zuwa ƙafar hagu.
• Koma hannun dama da ƙafar hagu zuwa ƙasa, sannan sake maimaita motsi a gefe guda, taɓa hannun hagu zuwa ƙafar dama.
• Ci gaba da jujjuya ɓangarorin don adadin maimaitawar da kuke so, tare da ɗaukaka kwatangwalo a cikin motsa jiki.

Lajin Don yi Crab Twist Toe Touch

• Madaidaicin Matsayi: Fara a cikin yanayin tafiya na kaguwa, tare da hannaye da ƙafafu a ƙasa, ƙirjin ku yana fuskantar sama, da ɗaga hips ɗin ku. Wannan shine daidai matsayi na farawa kuma kiyaye shi yana da mahimmanci don tasiri na motsa jiki.
• Motsi Mai Sarrafa: Lokacin yin murɗawa da taɓa yatsan ƙafa, kula da iko akan motsin ku. Ka guji yin gaggawar motsa jiki ko yin amfani da kuzari don tafiyar da kai. Maimakon haka, mayar da hankali kan shigar da ainihin ku da amfani da tsokoki don sarrafa motsi.
• Guji wuce gona da iri: Kuskure na gama gari shine wuce gona da iri a baya ko wuya yayin karkarwa. Tsaya wuyanka a cikin tsaka tsaki kuma baya madaidaiciya don kauce wa ƙulla waɗannan wuraren.
• Fasahar Numfashi: Ka tuna numfashi daidai lokacin motsa jiki

Crab Twist Toe Touch Tambayoyin Masu Nuna

Shi beginners za su iya Crab Twist Toe Touch?

Ee, tabbas masu farawa za su iya yin aikin Crab Twist Toe Touch. Koyaya, suna iya samunsa da ƙalubale da farko saboda yana buƙatar wani matakin ma'auni, daidaitawa, da ƙarfin asali. Ya kamata su fara sannu a hankali kuma a hankali su ƙara ƙarfin yayin da matakin dacewarsu ya inganta. Hakanan yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni. Idan suna da wata damuwa ta lafiya, ya kamata su tuntuɓi likita ko ƙwararrun motsa jiki kafin fara sabon motsa jiki.

Me ya sa ya wuce ga Crab Twist Toe Touch?

• Kaguwa Twist Toe Touch tare da Jump shine mafi ƙarfin juzu'i inda kake tsalle tsakanin kowace ƙafar ƙafar ƙafa, yana ƙara sashin zuciya.
• Crab Twist Toe Touch tare da Kwallan Magunguna ya ƙunshi riƙe ƙwallon magani a hannunku, ƙara ƙalubalen ƙarfin jiki na sama ga motsi.
• Clib murharin taba tare da wani banbancin jingina ya shafi ta hanyar yin amfani da ƙungiyar jikoki da ke rufe ƙafafunku, yana ƙara ƙarin ƙalubale a jikin ƙananan jikin ku.
• Crab Twist Toe Touch akan Kwallon Bosu ya ƙunshi yin motsa jiki akan ƙwallon Bosu, haɓaka daidaito da kwanciyar hankali da ake buƙata.

Me suna da abin da ya sanya ɗaukehawa ga Crab Twist Toe Touch?

• Bicycle Crunches: Kamar Crab Twist Toe Touch, Bicycle Crunches yana aiki akan duka tsokoki na sama da na ƙasa, yana samar da cikakkiyar motsa jiki wanda ke inganta ƙarfin ku da sassauci.
• Plank: Duk da yake ba mai ƙarfi kamar Crab Twist Toe Touch ba, motsa jiki na Plank yana cika shi ta hanyar mai da hankali kan ƙarfin isometric, jimiri, da kwanciyar hankali na tsokoki, waɗanda ke da mahimmanci don aiwatar da motsi kamar Crab Twist Toe Touch yadda ya kamata.