Dakatar Rarraba Fly

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Darmo
• Musulunci Masu gudummawa: Deltoid Anterior, Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Serratus Anterior, Teres Major, Triceps Brachii

Sakonni ga Dakatar Rarraba Fly

The Suspension Split Fly motsa jiki ne mai kuzari wanda da farko ke kaiwa kirji, kafadu, da tsokoki na tsakiya, yana ba da cikakken motsa jiki. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi gwargwadon matakin dacewa da mai amfani. Mutane da yawa za su iya zaɓar wannan motsa jiki don ikonsa na haɓaka ƙarfin tsoka da juriya, inganta daidaituwa da daidaituwa, da haɓaka mafi kyawun matsayi.

Yanayinta: tsammanin nuni a nuni Dakatar Rarraba Fly

• Ɗauki mataki gaba kuma karkatar da jikinka gaba zuwa matsayi na diagonal, ajiye ƙafafu da nisa da kuma jikinka a madaidaiciyar layi daga kai zuwa ƙafa.
• A hankali buɗe hannuwanku zuwa gaɓangarorin, riƙe ɗan lanƙwasa a gwiwar hannu, har sai hannayenku sun daidaita tare da kafadu kuma jikinku ya zama siffa 'T'.
• Dakata na ɗan lokaci, sannan yi amfani da ƙirjinka da tsokoki na hannu don ja da hannunka baya tare a gabanka, komawa zuwa wurin farawa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye iko da tsayin daka a duk lokacin motsa jiki.

Lajin Don yi Dakatar Rarraba Fly

• Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Wannan zai shigar da tsokoki yadda ya kamata kuma ya rage haɗarin rauni. Fara da jawo hannunka tare a gabanka, sa'an nan kuma sannu a hankali bar su su koma wurin farawa.
• Babban Haɗin kai: Don samun fa'ida daga cikin Dakatarwar Rarraba Fly, kuna buƙatar shigar da ainihin ku. Wannan ba kawai zai taimaka wajen daidaita jikin ku ba da kuma kula da tsari mai kyau, amma kuma zai haɓaka tasirin aikin gaba ɗaya.
• Guji wuce gona da iri: Kuskure na gama gari shine a wuce gona da iri yayin komawa wurin farawa. Wannan na iya lalata da

Dakatar Rarraba Fly Tambayoyin Masu Nuna

Shi beginners za su iya Dakatar Rarraba Fly?

Ee, masu farawa za su iya yin motsa jiki na Tsabtatawa Split Fly, amma yana da mahimmanci a fara da ƙaramin ƙarfi don tabbatar da tsari mai kyau da hana rauni. Yana iya zama da amfani a sami mai koyarwa ko ƙwararren mutum ya jagorance su ta hanyar motsa jiki da farko don tabbatar da cewa suna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa da sauri da sauri.

Me ya sa ya wuce ga Dakatar Rarraba Fly?

• The Incline Suspension Split Fly wani bambance-bambancen ne, inda aka saita mai horar da dakatarwa a wuri mafi girma, yana sa motsa jiki ya zama mai sauƙi kuma yana ba da damar mafi girman kewayon motsi.
• Rage Dakatar Rarraba Fly shine mafi ƙalubale siga, inda aka saita mai horar da dakatarwa ƙasa, yana ƙara ƙarfin motsa jiki a jikinka na sama.
• The Suspension Split Fly with a Twist yana ƙara jujjuya motsi zuwa motsa jiki, yana shigar da maƙasudin ku da tsokoki masu ƙarfi sosai.
• Alternating Suspension Split Fly ya ƙunshi musanya motsi tsakanin kowane hannu, wanda zai iya taimakawa wajen inganta daidaituwa da daidaituwa yayin da yake samar da babban motsa jiki na sama.

Me suna da abin da ya sanya ɗaukehawa ga Dakatar Rarraba Fly?

• Dumbbell Bench Press: Wannan darasi kuma yana mai da hankali kan ƙirji, kafadu, da triceps, kama da Suspension Split Fly. Yin amfani da ma'auni na iya ƙara juriya da ƙarfi, haɓaka juriyar nauyin jiki da aka yi amfani da su a horon dakatarwa.
• Layin Jujjuya: Layin Jujjuyawar yana kaiwa ƙungiyoyin tsoka masu adawa da juna zuwa ga Tsagawar Tsagewar Fly, suna aiki da baya da biceps. Wannan yana taimakawa wajen haifar da daidaitaccen motsa jiki na sama, yana hana rashin daidaituwar tsoka wanda zai iya haifar da rauni.