Duk Fours Squad Stretch
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Duk Fours Squad Stretch
The All Fours Squad Stretch shine motsa jiki mai fa'ida wanda ke kai hari ga kwatangwalo, cinya, da glutes, yana taimakawa haɓaka sassauci da rage ƙarancin tsoka. Yana da kyakkyawan zaɓi ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman inganta ƙananan motsin jiki da hana rauni. Haɗa wannan shimfiɗa a cikin abubuwan yau da kullun na yau da kullun na iya haɓaka mafi kyawun matsayi, haɓaka aiki a cikin ayyukan jiki daban-daban, da kuma taimakawa gabaɗayan dawo da tsoka.
Yanayinta: tsammanin nuni a nuni Duk Fours Squad Stretch
- A hankali tura kwatangwalo zuwa diddige ku, kiyaye hannayen ku a wuri guda kuma baya madaidaiciya.
- Riƙe wannan matsayi na kimanin daƙiƙa 30, jin shimfiɗa a ƙananan baya da cinyoyinku.
- Komawa wurin farawa ta hanyar tura jikin ku gaba, dawo da hips ɗin ku sama da gwiwoyi.
- Maimaita wannan darasi na jimlar sau 5 zuwa 10, tabbatar da kiyaye tsari mai kyau a ko'ina.
Lajin Don yi Duk Fours Squad Stretch
- **Motsi Mai Sarrafawa:** Matsar a hankali tare da sarrafawa. Duk Fours Quad Stretch yana buƙatar ka ja ƙafa ɗaya zuwa ga gindi yayin kiyaye ma'auni. Yin gaggawa ta wannan motsi ko yin amfani da motsin motsi na iya haifar da rauni. Tabbatar kiyaye motsin ku a hankali da sarrafawa.
- **Tsarin Numfashi:** Numfashi yana da mahimmanci a kowane motsa jiki. Yi numfashi yayin da kake ja ƙafar ƙafarka zuwa gindinka, da kuma fitar da numfashi yayin da kake sakin ta. Wannan zai taimake ka ka kula da sarrafawa da kuma samun mafi kyawun iyawa.
- **Kauce wa wuce gona da iri:** Manufar Duk Hudu Quad Stretch shine jin shimfidar wuri a cikin quadriceps na ku.
Duk Fours Squad Stretch Tambayoyin Masu Nuna
Shi beginners za su iya Duk Fours Squad Stretch?
Ee, mafari za su iya yin Duk Fours Squad Stretch motsa jiki. Wannan motsa jiki yana da sauƙi kuma mai sauƙi, yana sa ya dace da mutane na kowane matakan motsa jiki. Koyaya, yana da mahimmanci ga masu farawa su yi shi a hankali kuma a hankali don guje wa rauni. Hakanan yana da fa'ida a sami mai horar da motsa jiki ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai.
Me ya sa ya wuce ga Duk Fours Squad Stretch?
- The All Fours Squad Stretch tare da Twist wani bambanci ne inda zaku juya jikin ku kuma ku isa hannu ɗaya a ƙarƙashin jikin ku, wanda ke taimakawa haɓaka motsin kashin baya na thoracic.
- Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru ya haɗa da motsi na yin kirtani da zagaye na baya, yana inganta sassauci a cikin kashin baya.
- The All Fours Squad Stretch tare da Hip Circles ya haɗa da yin motsi na madauwari tare da kwatangwalo, wanda ke taimakawa wajen sassauta haɗin gwiwar hip da ƙara sassauci.
- The All Fours Squad Stretch tare da Leg Lift ya haɗa da ɗaga ƙafa ɗaya a lokaci guda, wanda ke ƙarfafa glutes da ƙananan baya.
Me suna da abin da ya sanya ɗaukehawa ga Duk Fours Squad Stretch?
- Pigeon Pose wani motsa jiki ne mai alaƙa, wanda ke zurfafa shimfiɗa a cikin gyare-gyaren hip da glutes, wuraren da aka yi niyya a cikin Duk Fours Quad Stretch, don haka yana haɓaka sassaucin jiki gaba ɗaya.
- Matsayin Yaro ya cika Duk Ƙarfafa Quad Stretch ta hanyar samar da sauƙi mai sauƙi zuwa ƙananan baya da kwatangwalo, wuraren da ke da hannu kuma za su iya yuwuwa su sami rauni yayin shimfiɗar Quad, yana mai da shi babban motsa jiki mai sanyi.
Karin kalmar raɓuwa ga Duk Fours Squad Stretch
- Motsa jiki na cinya
- All Fours Squad Stretch motsa jiki
- Ayyukan toning cinya
- Ayyukan motsa jiki don cinya
- Duk Fours Squad Stretch na yau da kullun
- Ƙananan motsa jiki na jiki
- Ayyukan ƙarfafa cinya
- Ayyukan motsa jiki na cinya a gida
- Duk Hudu Squad Stretch don tsokoki na cinya
- Motsa jiki don toning ƙafa