Dumbbell Alternate Hander Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sakonni ga Dumbbell Alternate Hander Press

Dumbbell Alternate Shoulder Press shine motsa jiki mai ƙarfi wanda ke da alaƙa da deltoids, triceps, da tsokoki na sama. Zabi ne mai kyau ga daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa manyan ƴan wasa, da nufin haɓaka ƙarfin jiki na sama, kwanciyar hankali, da ma'anar tsoka. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka motsin kafada, ba da gudummawa ga mafi kyawun matsayi, da taimako wajen yin ayyukan yau da kullun cikin sauƙi.

Yanayinta: tsammanin nuni a nuni Dumbbell Alternate Hander Press

• A hankali ɗaga dumbbell ɗaya sama har sai hannunka ya cika sama da kai, yayin da kake ajiye sauran dumbbell a matakin kafada.
• Riƙe matsayin na biyu, sannan sannu a hankali rage dumbbell baya zuwa wurin farawa.
• Maimaita motsi iri ɗaya tare da ɗayan hannu, wannan yana kammala maimaitawa ɗaya.
• Ci gaba da musanya tsakanin kowane hannu don adadin da ake so na maimaitawa.

Lajin Don yi Dumbbell Alternate Hander Press

• Motsi Mai Sarrafa: Guji saurin motsi. Makullin wannan darasi shine sarrafa ma'aunin nauyi yayin da kuke ɗagawa da saukar da su, ba barin ƙuri'a yin aikin ba. Wannan yana tabbatar da cewa tsokoki suna da cikakken aiki a duk lokacin motsa jiki.
• Numfashi Mai Kyau: Numfashi yayin da kuke rage nauyi kuma ku fitar da numfashi yayin da kuke ɗaga su. Numfashin da ya dace yana taimakawa wajen kiyaye ƙwanƙwasawa, kuma yana tabbatar da cewa tsokoki suna samun iskar oxygen da suke buƙata.
• Guji Jingina Baya: Kuskure na gama gari shine jingina baya yayin yin latsa. Wannan na iya sanya damuwa mara amfani a kan ƙananan baya

Dumbbell Alternate Hander Press Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Alternate Hander Press?

Ee, masu farawa zasu iya yin aikin Dumbbell Alternate shoulder Press. Koyaya, yakamata su fara da ma'aunin nauyi don tabbatar da cewa suna amfani da sigar da ta dace kuma don hana rauni. Yayin da ƙarfinsu da fasaha suka inganta, za su iya ƙara nauyi a hankali. Hakanan yana da taimako don samun mai koyarwa ko ƙwararren mutum ya jagorance su da farko don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Dumbbell Alternate Hander Press?

• Tsaye Dumbbell shoulder Latsa: Ana yin wannan bambancin yayin da yake tsaye, yin aiki ba kawai kafadun ku ba, har ma da ainihin ku da ƙananan jikin ku don daidaitawa.
• Dumbbell Arnold Press: Mai suna bayan Arnold Schwarzenegger, wannan bambancin ya haɗa da jujjuya dumbbells yayin da kake danna su sama, samar da cikakken motsi da kuma niyya ga sassa daban-daban na kafada.
• Single-Arm Dumbbell shoulder Latsa: Ana yin wannan bambancin ta danna dumbbell ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwa na tsoka kuma yana buƙatar ƙarin haɗin kai don kwanciyar hankali.
• Latsa kafada na Dumbbell: Ana yin wannan bambancin akan benci mai karkata, wanda ke canza kusurwar latsa kuma zai iya taimakawa wajen kaiwa sassa daban-daban na tsokoki na kafada.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Alternate Hander Press?

• Barbell Upright Rows wani motsa jiki ne mai kyau na haɗin gwiwa saboda suna aiki da trapezius da deltoids, tsokoki waɗanda kuma suke aiki a lokacin latsa kafada, don haka inganta ikon ku na yin aikin jarida tare da karfi da inganci.
• Har ila yau, tura-ups na iya haɗawa da Dumbbell Alternate shoulder Latsa yayin da suke ƙarfafa kirji da triceps, waɗanda suke da mahimmanci masu goyon bayan tsokoki a lokacin kafada, inganta ƙarfin jiki da jimiri gaba ɗaya.