Dumbbell Zauren Madadin Kafada

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Deltoid Anterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Sakonni ga Dumbbell Zauren Madadin Kafada

The Dumbbell Zaune a madadin kafada motsa jiki ne mai ƙarfi-gina motsa jiki da farko niyya deltoids, triceps, da kuma babba jiki tsokoki. Yana da manufa ga daidaikun mutane a duk matakan motsa jiki waɗanda ke neman haɓaka ƙarfin jikinsu na sama, haɓaka daidaiton tsoka, da haɓaka mafi kyawun matsayi. Wannan darasi yana da fa'ida musamman don yana ba da damar horar da hannu ɗaya, yana taimakawa wajen magance duk wani rashin daidaituwa na tsoka, kuma ana iya shigar dashi cikin sauƙi cikin kowane tsarin motsa jiki don dacewa da ingancinsa.

Yanayinta: tsammanin nuni a nuni Dumbbell Zauren Madadin Kafada

• Tsaya baya da ƙarfi akan benci da ƙafafu a ƙasa don kwanciyar hankali.
• A hankali ɗaga dumbbell ɗaya a sama har sai hannunka ya cika cikakke, yayin da kake ajiye sauran dumbbell a matakin kafada.
• Rage dumbbell da aka ɗaga baya zuwa wurin farawa a cikin taki mai sarrafawa.
• Maimaita motsi tare da ɗayan hannu, musanya tsakanin kowane gefe don adadin da ake so na maimaitawa.

Lajin Don yi Dumbbell Zauren Madadin Kafada

• Motsi Mai Sarrafa: Ka guji jarabar yin amfani da kuzari ko karkatar da dumbbells sama da ƙasa. Madadin haka, ɗagawa da rage ma'aunin nauyi a hankali, sarrafawa. Wannan zai tabbatar da cewa tsokoki na kafada suna yin aikin ba baya ko hannunka ba.
• Nauyin Dama: Zaɓi nauyi mai wahala amma mai iya sarrafawa. Idan nauyin ya yi nauyi sosai, za ku iya takura tsokoki ko kuma ku daidaita siffar ku. Idan ya yi haske da yawa, ba za ku yi amfani da tsokoki na kafada yadda ya kamata ba.
• Cikakkun Motsi: Yana da mahimmanci a yi amfani da cikakken kewayon motsi yayin ɗaga dumbbells. Ka ɗaga dumbbells har sai hannayenka sun cika amma ba a kulle su a gwiwar hannu ba,

Dumbbell Zauren Madadin Kafada Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Zauren Madadin Kafada?

Ee, mafari na iya yin aikin Dumbbell Seated Alternate shoulder. Duk da haka, yana da mahimmanci don farawa da nauyin da ke da dadi kuma ba mai nauyi ba, don kauce wa rauni. Hakanan yana da mahimmanci don koyan tsari da dabara da suka dace don tabbatar da motsa jiki yana da inganci da aminci. Masu farawa na iya so su fara wannan darasi ƙarƙashin kulawar mai horarwa ko gogaggen mai zuwa motsa jiki.

Me ya sa ya wuce ga Dumbbell Zauren Madadin Kafada?

• Dumbbell Seated Arnold Press: Mai suna bayan Arnold Schwarzenegger, wannan bambancin ya ƙunshi farawa da dumbbells a matakin kafada tare da dabino suna fuskantar ku sannan kuma juya hannayenku yayin da kuke danna dumbbells sama.
• Dumbbell Seated Front Rise: A cikin wannan bambancin, maimakon ɗaga dumbbells a sama, kuna ɗaga su kai tsaye a gaban ku, daidai da bene.
• Dumbbell Seated Lateral Tadawa: Wannan bambancin ya haɗa da ɗaga dumbbells kai tsaye zuwa ɓangarorin ku, ajiye hannayenku dan lankwasa a gwiwar hannu.
• Dumbbell Seated Rear Delt Tadawa: Wannan bambance-bambancen yana kai hari ga deltoids na baya ta hanyar lanƙwasa kaɗan yayin da suke zaune da ɗaga dumbbells kai tsaye zuwa tarnaƙi, kiyaye gwiwar gwiwar ɗan lankwasa.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Zauren Madadin Kafada?

• Barbell Upright Layukan kuma sun dace da Dumbbell Seated Alternate shoulder Latsa yayin da suke aiki da trapezius da tsokoki na deltoid, don haka inganta ƙarfin kafada gaba ɗaya da kwanciyar hankali wanda ke da mahimmanci ga motsin jarida.
• Push-ups na iya zama ƙari mai kyau ga al'amuran yau da kullun, kamar yadda ba wai kawai suna shiga tsokoki na kafada ba, amma kuma suna aiki da ƙirji da tushe, haɓaka ƙarfin jiki gaba ɗaya wanda zai iya ba da gudummawa ga ingantaccen aiki a cikin Dumbbell Seated Alternate shoulder Latsa.