Dumbbell Bayan Lanƙwasa Yatsa na Baya

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Bayan Lanƙwasa Yatsa na Baya

Dumbbell Behind Back Finger Curl wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga gaba da riko. Yana da dacewa da motsa jiki ga 'yan wasa, masu hawan dutse, ko duk wanda ke neman haɓaka ƙarfin hannunsu da juriya. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya haɓaka ikon ɗaukar nauyi masu nauyi, haɓaka aikin wasanni, har ma da taimakawa cikin ayyukan yau da kullun waɗanda ke buƙatar riko mai ƙarfi.

Yanayinta: tsammanin nuni a nuni Dumbbell Bayan Lanƙwasa Yatsa na Baya

• Tsaya gwiwar gwiwar ku kusa da jikin ku kuma fara murƙushe ma'aunin nauyi yayin yin kwangilar biceps ɗin ku, tabbatar da hannun gaban ku kawai ke motsawa.
• Ci gaba da murƙushewa har sai biceps ɗinku sun cika kwangilar ku kuma dumbbells sun kasance a matakin kafada, riƙe wannan matsayin kwangila na daƙiƙa guda.
• Fara saukar da dumbbells sannu a hankali zuwa matsayin farawa yayin da kuke numfashi.
• Maimaita wannan motsi don adadin maimaitawa da ake so.

Lajin Don yi Dumbbell Bayan Lanƙwasa Yatsa na Baya

• Motsi mai sarrafawa: Makullin wannan motsa jiki shine motsi mai sarrafawa. Mayar da yatsun ku zuwa tafin hannunku, ku ɗaga dumbbells sama da yadda za ku iya. Guji kuskuren gama gari na amfani da wuyan hannu ko hannaye don ɗaga ma'aunin nauyi. Ya kamata motsi ya kasance a mayar da hankali kan yatsunsu.
• Saki Sannu: Bayan kun murɗa yatsunku, a hankali a daidaita su don rage dumbbells baya zuwa wurin farawa. Kuskure na yau da kullun shine barin ma'aunin nauyi ya ragu da sauri, wanda zai haifar da rauni kuma yana rage tasirin motsa jiki.
• Kiyaye Jikinku Har Yanzu: Wani kuskuren da aka saba yi shine amfani da jikin ku don taimakawa wajen ɗaga nauyi. Tsaya jikinka har yanzu a duk lokacin motsa jiki, mai da hankali kan yin amfani da yatsunsu don ɗaga dumbbells.
• Fara

Dumbbell Bayan Lanƙwasa Yatsa na Baya Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Bayan Lanƙwasa Yatsa na Baya?

Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Behind Back Finger Curl. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya kula da aikin don tabbatar da an yi shi daidai. Kamar kowane motsa jiki, idan akwai wani ciwo ko rashin jin daɗi, ya kamata a dakatar da shi nan da nan.

Me ya sa ya wuce ga Dumbbell Bayan Lanƙwasa Yatsa na Baya?

• Dumbbell Mai Hannu Biyu Bayan Yatsan Yatsan Baya: Maimakon yin amfani da dumbbell ɗaya a kowane hannu, zaka iya amfani da hannaye biyu don ɗaga dumbbell guda ɗaya, mai nauyi.
• Fassara benci dumbbell a bayan yatsa curl: wannan bambance-bambancen ya ƙunshi yin motsa jiki yayin da yake kwance fuska a kan wani lafazin benci daga kusurwa daban.
• Dumbbell Behind Back Finger Curl with Wrist Twist: Ƙara juzu'in wuyan hannu a saman motsi zai iya taimakawa wajen shigar da tsokoki na gaba.
• Dumbbell Behind Back Finger Curl with Resistance Bands: Yin amfani da makada na juriya baya ga dumbbell na iya ƙara ƙarfin motsa jiki, yana sa ya zama ƙalubale.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Bayan Lanƙwasa Yatsa na Baya?

• Wrist Curls: Wannan motsa jiki yana kaiwa kai tsaye ga masu jujjuya hannun hannu, tsokoki iri ɗaya sunyi aiki a cikin Dumbbell Behind Back Finger Curls. Ta hanyar yin Curls na wuyan hannu, zaku iya ƙara ƙarfin hannun ku da juriya, wanda zai iya taimaka muku kula da tsari mai kyau da sarrafawa yayin yin Dumbbell Behind Back Finger Curls.
• Reverse Barbell Curls: Wannan motsa jiki yana hari ga goshin hannu da biceps, yana ba da cikakkiyar motsa jiki ga hannun sama. Ta hanyar ƙarfafa waɗannan wuraren, zaku iya haɓaka ƙarfin ku da ɗagawa, wanda zai iya taimaka muku ɗaga nauyi mai nauyi yayin Dumbbell Behind Back Finger Curls.