Dumbbell Cossack Squats
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Dumbbell Cossack Squats
Dumbbell Cossack Squat wani motsa jiki ne mai tsauri wanda ke nufin ƙananan ƙarfin jiki, sassauci, da ma'auni, musamman shigar da quads, hamstrings, glutes, da hip flexors. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi bisa ga matakin fasaha na mutum. Wannan motsa jiki yana da ƙari ga kowane motsa jiki na yau da kullum kamar yadda ba wai kawai yana inganta sautin tsoka da kwanciyar hankali ba, amma kuma yana inganta motsi, yana sa ya zama mai amfani sosai ga waɗanda ke neman inganta wasan motsa jiki ko kuma aikin gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Dumbbell Cossack Squats
- Matsar da nauyin ku zuwa ƙafar dama kuma ku lanƙwasa gwiwa ta dama, rage jikin ku yayin da kuke ajiye ƙafar hagu a tsaye har sai cinyar ku ta dama ta yi daidai da ƙasa.
- Tabbatar cewa gwiwa na dama yana daidaitawa tare da ƙafar ƙafar hagu kuma ƙafar hagu yana da ƙarfi a ƙasa tare da yatsun kafa suna nunawa sama.
- Tura ta diddigin dama don tashi baya sama zuwa wurin farawa.
- Maimaita motsi iri ɗaya a gefen hagu don kammala maimaita guda ɗaya. Ci gaba da canza bangarorin don adadin da ake so na maimaitawa.
Lajin Don yi Dumbbell Cossack Squats
- Sarrafa: Sarrafa motsinku a duk lokacin motsa jiki. Kar ku yi gaggawar tsugunarwa. Rage jikin ku a hankali, riƙe na daƙiƙa ɗaya lokacin da cinyar ku ta yi daidai da ƙasa, sannan ku tashi a hankali. Wannan zai tabbatar da cewa ba ku amfani da kuzari don ɗaga kanku, wanda zai haifar da rauni kuma yana rage tasirin squat.
- Kiyaye dugaduganku a ƙasa: Yana da mahimmanci ku kiyaye diddige a ƙasa yayin da kuke tsuguno. Wannan yana tabbatar da cewa kuna amfani da na'urar
Dumbbell Cossack Squats Tambayoyin Masu Nuna
Shi beginners za su iya Dumbbell Cossack Squats?
Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Cossack Squats. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsi da farko. Wannan motsa jiki yana buƙatar motsi mai kyau da sassauci, don haka masu farawa ya kamata su dauki hankali kuma su mai da hankali kan tsari.
Me ya sa ya wuce ga Dumbbell Cossack Squats?
- Barbell Cossack Squat: Maimakon yin amfani da dumbbells, za ku iya amfani da barbell kuma ku kwantar da shi a kan kafadu. Wannan bambancin yana canza tsakiyar nauyi, yana sa aikin ya fi ƙalubale.
- Cossack Squat tare da Latsa Sama: A cikin wannan bambancin, kuna yin dumbbell a saman latsa yayin da kuke tashi daga squat. Wannan yana ƙara motsa jiki na sama zuwa motsa jiki.
- Cossack Squat tare da Side Lunge: Wannan bambance-bambancen ya haɗu da Cossack squat tare da huhu na gefe, wanda zai iya taimakawa wajen haɓaka motsinku da sassauci.
- Bodyweight Cossack Squat: A cikin wannan bambancin, kuna yin Cossack squat ba tare da wani nauyi ba. Wannan babban zaɓi ne ga masu farawa
Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Cossack Squats?
- Bulgarian Split Squats: Wannan motsa jiki ya cika Dumbbell Cossack Squats ta hanyar mayar da hankali kan ƙafa ɗaya a lokaci guda, wanda zai iya taimakawa wajen inganta daidaito da kwanciyar hankali yayin da yake aiki da ƙananan tsokoki.
- Kettlebell Swings: Duk da yake wannan motsa jiki yana kaiwa ga sarkar baya, ciki har da hamstrings da glutes, yana kuma inganta motsin hip da ƙarfi, waɗanda sune mahimman abubuwan Dumbbell Cossack Squats.
Karin kalmar raɓuwa ga Dumbbell Cossack Squats
- Dumbbell Cossack Squat motsa jiki
- Ayyukan ƙarfafa cinya tare da dumbbell
- Dumbbell yana motsa jiki don cinya
- Cossack Squats tare da nauyi
- Dumbbell Cossack Squat koyawa
- Yadda ake yin Dumbbell Cossack Squats
- Dumbbell motsa jiki don tsokoki na ƙafafu
- Thigh toning Dumbbell Cossack Squats
- Ayyukan motsa jiki ta hanyar amfani da dumbbells
- Cossack Squats don ƙarfafa tsokar cinya.