Dumbbell Incline Tashi

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Incline Tashi

Dumbbell Incline Raise wani motsa jiki ne na horarwa mai ƙarfi wanda ke kaiwa ga kafadu, musamman na gefe da na gaba, kuma yana haɗa ƙirji na sama da triceps. Wannan motsa jiki cikakke ne ga mutanen da ke neman haɓaka ma'anar kafada, haɓaka ƙarfin jiki na sama, da haɓaka mafi kyawun matsayi. Ta hanyar shigar da Dumbbell Incline Raise a cikin aikin motsa jiki na yau da kullum, mutum zai iya samun daidaitaccen ci gaban tsoka, ingantaccen kwanciyar hankali na haɗin gwiwa, da haɓaka wasan motsa jiki.

Yanayinta: tsammanin nuni a nuni Dumbbell Incline Tashi

• Tare da ɗan lanƙwasa kaɗan a cikin gwiwar hannu, ɗaga dumbbells zuwa tarnaƙi da sama har sai sun kasance a matakin kafada kuma jikinka ya zama siffar "T".
• Tabbatar cewa wuyan hannu sun mike kuma kafadun ku sun kasa da baya.
• Riƙe wannan matsayi na ɗan lokaci, sannan a hankali rage dumbbells baya zuwa wurin farawa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa.

Lajin Don yi Dumbbell Incline Tashi

• Sarrafa motsinku: Guji kuskuren yin amfani da hanzari don ɗaga nauyi. Madadin haka, mayar da hankali kan sarrafa motsin sama da ƙasa na dumbbells. Wannan zai tabbatar da cewa tsokoki, ba motsi ba, suna yin aikin, wanda zai haifar da ingantaccen ginin tsoka da toning.
• Zabi Nauyin Dama: Wani kuskure na yau da kullun shine amfani da ma'aunin nauyi mai nauyi. Wannan zai iya haifar da nau'i mara kyau da kuma yiwuwar rauni. Zaɓi nauyin da ke ƙalubalantar ku, amma har yanzu yana ba ku damar yin motsa jiki tare da tsari mai kyau. Idan ba za ku iya yin aƙalla maimaita 8 ba, ƙila nauyin ya yi nauyi sosai.
• Kiyaye Hannun Hannun Ka ƴan lanƙwasa: Zuwa

Dumbbell Incline Tashi Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Incline Tashi?

Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Incline Raise. Koyaya, yakamata su fara da ma'aunin nauyi don tabbatar da cewa suna amfani da tsari daidai kuma don hana rauni. Yayin da suke samun kwanciyar hankali tare da motsa jiki kuma ƙarfin su ya inganta, za su iya ƙara nauyi a hankali. Hakanan yana da kyau ga masu farawa su sami mai horarwa ko ƙwararrun abokan aikin motsa jiki su kula da su don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Dumbbell Incline Tashi?

• Dumbbell Lateral Raise: Anan, kuna ɗaga dumbbells zuwa ɓangarorin, kuna niyya ga deltoids na gefe.
• Dumbbell Rear Delt Tadawa: A cikin wannan bambancin, kuna lanƙwasa kuma ku ɗaga ma'aunin nauyi zuwa ɓangarorin, kuna mai da hankali kan deltoids na baya.
• Kujerar Dumbbell Tadawa: Ana yin wannan yayin da ake zaune, wanda zai iya taimakawa wajen ware tsokoki na kafada da rage shigar sauran ƙungiyoyin tsoka.
• Dumbbell Arnold Raise: Mai suna bayan Arnold Schwarzenegger, wannan sigar ta ƙunshi jujjuya dumbbells yayin da kuke ɗaga su, kuna aiki gaba ɗaya gefen kafada.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Incline Tashi?

• Push-ups: Push-ups babban motsa jiki ne na jiki wanda kuma ke kaiwa ga kirji, kafadu, da triceps, kama da Dumbbell Incline Raise, amma tare da mai da hankali kan kwanciyar hankali da ƙarfin jiki gabaɗaya, yana mai da shi babban madaidaici.
• Dumbbell Flyes: Wannan motsa jiki yana cike da Dumbbell Incline Raise ta hanyar ware tsokoki na kirji da kuma samar da motsi daban-daban, wanda ke taimakawa wajen inganta sassaucin tsoka da juriya, yana ba da gudummawa ga aikin motsa jiki na sama.