Dumbbell Tsayayyen Dabino A Latsa

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Tsayayyen Dabino A Latsa

Dumbbell Tsaye Dabino-In Latsa horo ne na horo mai ƙarfi wanda ke da alaƙa da kafadu, yayin da kuma ke shiga cikin triceps da tsokoki na baya. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, waɗanda ke son haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Mutane na iya zaɓar wannan motsa jiki yayin da yake haɓaka mafi kyawun matsayi, yana haɓaka dacewa aiki, kuma ana iya haɗa shi cikin sauƙi cikin kowane motsa jiki na yau da kullun.

Yanayinta: tsammanin nuni a nuni Dumbbell Tsayayyen Dabino A Latsa

• Tsaya ƙafafunku da faɗin kafada kuma ku ɗan lanƙwasa gwiwoyinku don daidaita ƙananan jikin ku.
• A hankali danna dumbbells sama har sai hannayenku sun cika cikakke, amma kar ku kulle gwiwar hannu.
• Riƙe matsayi na daƙiƙa ɗaya a saman yayin da kake matse tsokoki na kafada.
• Sannu a hankali rage dumbbells baya zuwa wurin farawa a matakin kafada, yana tabbatar da kula da iko a cikin motsi.

Lajin Don yi Dumbbell Tsayayyen Dabino A Latsa

• ** Dabarar da ta dace ***: Tura dumbbells sama har sai hannayen ku sun kusa tsawaitawa sosai, amma kar ku kulle gwiwar gwiwar ku. Kula da motsin ku, duka yayin ɗagawa da rage nauyi. Kada ku yi amfani da ƙarfi don ɗaga nauyi; tsokoki ya kamata su kasance suna yin aikin.
• ** Numfashi ***: Numfashi yayin da kuke tura dumbbells sama da numfashi yayin da kuke mayar da su a hankali zuwa wurin farawa. Daidaitaccen dabarar numfashi yana tabbatar da cewa kuna wadatar da tsokoki da isassun iskar oxygen, wanda zai iya taimakawa wajen hana gajiya da haske.
• **A Gujewa Jingina Baya**: Kuskure na gama gari shine jingina baya don taimakawa wajen tura ma'aunin nauyi sama. Wannan na iya sanya damuwa mara amfani

Dumbbell Tsayayyen Dabino A Latsa Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Tsayayyen Dabino A Latsa?

Ee, masu farawa za su iya yin Dumbbell Tsaye Dabino A cikin aikin Latsa. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da hana rauni. Yayin da kuke haɓaka ƙarfi, zaku iya ƙara nauyi a hankali. Hakanan yana da kyau a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Dumbbell Tsayayyen Dabino A Latsa?

• Madadin Dumbbell Latsa: Maimakon ɗaga dumbbells a lokaci guda, kuna ɗaga ɗaya bayan ɗaya, wanda zai iya taimakawa haɓaka daidaito da daidaituwa.
• Arnold Press: Mai suna bayan Arnold Schwarzenegger, wannan bambancin ya ƙunshi farawa da dumbbells a gaban kirjin ku tare da dabino suna fuskantar jikin ku, sannan juya hannayenku yayin da kuke danna sama.
• Ƙaƙwalwar Dumbbell Press: Ana yin wannan bambancin akan benci mai karkata, wanda ya fi kai hari ga ɓangaren sama na tsokoki na kafada.
• Dumbbell Push Press: Wannan bambance-bambancen ya ƙunshi ɗan ƙaramin motsi na ƙafa don taimakawa tura ma'aunin nauyi sama, wanda zai iya ba ku damar ɗaga nauyi mai nauyi da kuma haɗa jikin ku.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Tsayayyen Dabino A Latsa?

• Dumbbell Lateral Rases: Wannan motsa jiki yana mai da hankali kan deltoids, ƙungiyar tsoka iri ɗaya ta Dumbbell Standing Palms In Press. Ta hanyar ƙarfafa waɗannan tsokoki, za ku iya inganta ikon ku don yin aikin jarida da kuma hana yiwuwar raunin da ya faru.
• Dumbbell Tricep Extensions: Wannan motsa jiki yana ƙarfafa triceps, ƙungiyar tsoka da ke taimakawa wajen motsa motsi na Dumbbell Standing Palm In Press. Ta hanyar ƙarfafa triceps ɗin ku, zaku iya ƙara ƙarfin ku da juriya.