Dumbbell Liing Pronation akan bene

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Liing Pronation akan bene

Dumbbell Lying Pronation on Floor shine motsa jiki mai fa'ida wanda ke kaiwa tsokoki a cikin kafadu, musamman mai da hankali kan jujjuya cuff. Yana da kyau ga 'yan wasa, masu ɗaukar nauyi, ko duk wanda ke neman ƙarfafa jikinsu na sama da inganta motsin kafada. Ta hanyar haɗa wannan motsa jiki a cikin aikin ku na yau da kullun, zaku iya haɓaka kwanciyar hankali gaba ɗaya ta kafada, rage haɗarin rauni, da haɓaka aiki a cikin wasanni da ayyukan yau da kullun waɗanda ke buƙatar ƙarfin babba.

Yanayinta: tsammanin nuni a nuni Dumbbell Liing Pronation akan bene

• Mika hannunka kai tsaye zuwa saman rufin, ka riƙe wuyan hannu da ƙarfi da ƙarfi.
• A hankali juya wuyan hannu don tafin hannunku suna fuskantar nesa daga jikin ku, tare da riƙe madaidaiciyar matsayi na hannunku.
• Riƙe wannan matsayi na ɗan daƙiƙa kaɗan, sannan a hankali juya wuyan hannu zuwa wurin farawa, tare da tafin hannunku suna fuskantar juna.
• Maimaita wannan darasi don adadin da ake so na maimaitawa, tabbatar da kiyaye motsin ku a hankali da sarrafawa.

Lajin Don yi Dumbbell Liing Pronation akan bene

• Motsi Mai Sarrafa: Kaucewa saurin motsi. Madadin haka, ɗaga dumbbells a hankali kuma tare da sarrafawa. Wannan zai taimaka wajen hana rauni kuma zai kuma haɗa tsokoki yadda ya kamata.
• Madaidaicin Wurin Hannu: Wani kuskuren da aka saba shine rashin kiyaye makamai a mike. Ya kamata hannuwanku su kasance cikakke cikakke kuma su kasance daidai da jikin ku. Wannan zai tabbatar da cewa ana kai hari daidai tsokoki.
• Dabarun Numfashi: Kada ku riƙe numfashi yayin yin wannan motsa jiki. Numfashi yayin da kuke ɗaga dumbbells kuma ku shaƙa yayin da kuke sauke su. Wannan zai taimaka wajen kula da ƙwanƙwasa ƙwanƙwasa da kuma oxygenate tsokoki.
• Nauyin Da Ya dace: Kada a yi amfani da ma'aunin nauyi da ya yi nauyi

Dumbbell Liing Pronation akan bene Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Liing Pronation akan bene?

Ee, masu farawa zasu iya yin Dumbbell Liing Pronation akan motsa jiki na bene. Koyaya, yakamata su fara da ma'aunin nauyi don tabbatar da cewa suna amfani da tsari daidai kuma don hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance su da farko don tabbatar da cewa suna yin aikin daidai.

Me ya sa ya wuce ga Dumbbell Liing Pronation akan bene?

• Zazzage Dumbbell Pronation: Maimakon kwanciya a ƙasa, ku zauna a kan benci ko kujera, kuna riƙe dumbbell a gaban ku kuma juya wuyan hannu don juya dumbbell zuwa ƙasa.
• Dumbbell Liing Pronation akan benci: Wannan bambancin yayi kama da sigar bene, amma ana yin shi akan benci, wanda zai iya samar da mafi girman kewayon motsi kuma yana kaiwa tsokoki daban-daban.
• Dumbbell Liing Pronation with Resistance Bands: A cikin wannan bambancin, kuna ƙara ƙungiyar juriya zuwa dumbbell, ƙara wahala da ƙarfin motsa jiki.
• Dumbbell Liing Pronation with Twist: Wannan sigar tana ƙara murɗawa a saman motsi, ƙara haɗa tsokoki da ƙara ƙalubale ga motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Liing Pronation akan bene?

• Dumbbell Flyes: Wannan motsa jiki yana cike da Dumbbell Liing Pronation kamar yadda kuma yake kaiwa ga tsokoki na kirji amma daga wani kusurwa daban-daban, yana taimakawa wajen inganta ma'auni na tsoka, da kuma kara yawan motsi.
• Dumbbell Pullover: Wannan motsa jiki yana cike da Dumbbell Liing Pronation saboda ba wai kawai ya kai ga ƙirji da triceps ba, har ma yana shiga lats da tsokoki na baya, yana haɓaka ƙarfin jiki da sassauci gaba ɗaya.