Dumbbell Liing Single Extension

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Liing Single Extension

Dumbbell Lying Single Extension wani motsa jiki ne mai ƙarfi wanda ke da alhakin triceps da tsokoki na biyu kamar kafadu da baya. Kyakkyawan motsa jiki ne ga daidaikun kowane matakin motsa jiki da ke neman haɓaka ƙarfin jikinsu na sama da ma'anar tsoka. Mutane na iya ficewa don wannan motsa jiki kamar yadda zai iya inganta juriyar tsoka, inganta ingantacciyar ma'auni na jiki, da ba da gudummawa ga ingantaccen aiki a cikin ayyukan jiki wanda ya shafi motsi hannu.

Yanayinta: tsammanin nuni a nuni Dumbbell Liing Single Extension

• A hankali lankwasa gwiwar gwiwar ku kuma ku runtse dumbbell zuwa kafadar ku, ku ajiye hannun ku na sama kuma tabbatar da motsin hannun ku kawai.
• Dakata na ɗan lokaci lokacin da dumbbell yana kusa da kafada, tabbatar da hannunka yana a kusurwa 90-digiri.
• Tura dumbbell baya zuwa wurin farawa, ta amfani da tricep don mika hannunka.
• Maimaita motsa jiki don adadin maimaitawar da ake so sannan canza zuwa ɗayan hannu.

Lajin Don yi Dumbbell Liing Single Extension

• Guji Kulle Hannunku: Kuskure ɗaya na gama gari don gujewa shine kulle gwiwar gwiwar ku a saman motsi. Wannan na iya haifar da damuwa mara amfani akan haɗin gwiwa. Madadin haka, ci gaba da ɗan lanƙwasa a hannunka koda lokacin ya cika cikakke.
• Sarrafa Motsi: Koyaushe sarrafa motsi, duka lokacin da kuke mika dumbbell zuwa sama da lokacin da kuke rage shi. Ka guji barin nauyi yayi maka aikin. Wannan zai tabbatar da cewa tsokoki suna yin aikin ba haɗin gwiwa ba.
• Zaɓi Nauyin Dama: Zaɓi nauyi mai wahala amma mai iya sarrafawa. Idan kuna kokawa don kula da sigar da ta dace, a

Dumbbell Liing Single Extension Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Liing Single Extension?

Ee, masu farawa zasu iya yin Dumbbell Liing Single Extension motsa jiki. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Masu farawa su kuma yi la'akari da samun mai horarwa ko gogaggen mutum ya halarta don tabbatar da cewa suna yin aikin daidai. A hankali, yayin da ƙarfi da fasaha ke haɓaka, ana iya ƙara nauyi.

Me ya sa ya wuce ga Dumbbell Liing Single Extension?

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• Mawazar Dumbbell Leting Exitedce: Wannan bambance-bambancen an yi shi ne a kan wani wuri benci, wanda ke ci gaba da kwarwoyi daga kusurwa daban kuma yana iya taimakawa wajen ƙara yawan motsa jiki.
• Dumbbell Liing Cross Body Tricep Extension: A cikin wannan bambancin, kuna kwance a bayanku tare da dumbbell a hannu ɗaya kuma ku shimfiɗa hannun ku a diagonal a jikin ku, kuna aiki da tricep na hannun kishiyar.
• Dumbbell Kwance Bayan Tsawon Shugaban Tricep: Don wannan bambancin, yayin kwance

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Liing Single Extension?

• Close-Grip Bench Press: Wannan motsa jiki ya cika Dumbbell Liing Single Extension ta hanyar yin aiki da triceps ba kawai ba, har ma da shiga kirji da kafadu, yana samar da ƙarin aikin motsa jiki na sama.
• Sama da tsawan tsoka: wannan motsa jiki kuma ya yi niyyar kwarin gwiwa amma daga wani kusurwa daban, ƙara iri-iri don motsa jiki da tabbatar da cewa dukkan sassan tsoka sun yi aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda ya kamata aiki yadda yakamata yayi aiki da shi.