Dumbbell Partials Lateral Reise

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Partials Lateral Reise

Dumbbell Partials Lateral Raise wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na kafada, haɓaka sautin tsoka da haɓaka ƙarfin jiki na sama. Wannan motsa jiki yana da amfani ga 'yan wasa, masu sha'awar motsa jiki, da kuma daidaikun mutane da ke da niyyar sassaka jikinsu na sama ko inganta wasan kwaikwayon da ke buƙatar kafadu masu ƙarfi. Ta hanyar haɗa wannan motsa jiki a cikin ayyukan yau da kullun, daidaikun mutane na iya haɓaka ma'anar tsokar su, inganta yanayin su, da haɓaka aikin su gabaɗaya.

Yanayinta: tsammanin nuni a nuni Dumbbell Partials Lateral Reise

• Tsayawa jikin jikinka a tsaye, ɗaga dumbbells zuwa gefenka tare da ɗan lanƙwasa a gwiwar hannu kuma hannayen sun ɗan karkatar da gaba kamar suna zuba ruwa a cikin gilashi.
• Ci gaba da ɗaga ma'auni har sai hannayenku sun yi daidai da bene, amma maimakon kammala cikakken motsi, dakatar da motsi lokacin da hannayenku suke a kusurwa 45-digiri.
• Riƙe wannan matsayi na daƙiƙa guda yayin da kuke matse tsokoki na kafada.
• Rage dumbbells baya a hankali zuwa wurin farawa kuma maimaita motsa jiki don adadin maimaitawa.

Lajin Don yi Dumbbell Partials Lateral Reise

• Motsi Mai Sarrafa: Guji motsin motsi yayin ɗaga dumbbells. Ya kamata a yi ɗagawa da saukarwa a hankali, sarrafawa. Wannan ba kawai zai hana rauni ba amma har ma tabbatar da cewa tsokoki suna aiki yadda yakamata yayin aikin.
• Guji wuce gona da iri: Kuskuren gama gari shine ɗaga dumbbells da tsayi sosai, matakin kafada da suka wuce. Wannan na iya sanya damuwa mara kyau a kan haɗin gwiwar kafada kuma ya haifar da rauni. Koyaushe kiyaye motsi a cikin kewayon da ke jin daɗi da aminci.
• Ka Sake Kwanciyar Ka

Dumbbell Partials Lateral Reise Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Partials Lateral Reise?

Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Partials Lateral Raise. Duk da haka, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan yana da fa'ida a sami wani mai ilimi game da motsa jiki da tsari, kamar mai horar da kai, ya jagorance ku lokacin da kuke farawa. Kamar kowane sabon motsa jiki, yana da mahimmanci don sauraron jikin ku kuma kada ku matsa da ƙarfi da sauri.

Me ya sa ya wuce ga Dumbbell Partials Lateral Reise?

• Zazzage Dumbbell Lateral Raise: Maimakon tsayawa, kuna yin motsa jiki yayin da kuke zaune, wanda ke kawar da duk wani motsi daga ƙananan jikin ku kuma yana ƙara mai da hankali kan tsokoki na kafada.
• Bent-Over Dumbbell Lateral Raise: Wannan bambance-bambancen yana hari ne akan deltoids na baya, yayin da kuke yin motsa jiki yayin lanƙwasa a kugu.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwa , za ku ɗaga dumbbells daga tarnaƙi, wanda zai iya taimakawa wajen ware deltoids na gefe yadda ya kamata.
• Dumbbell Front Raise to Lateral Raise: Wannan yana haɗa motsi biyu, yana ɗaga dumbbells zuwa gaba sannan kuma zuwa bangarorin, wanda ke kaiwa duka na gaba da na gefe.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Partials Lateral Reise?

• Layukan Madaidaici: Layukan madaidaici suna cika Dumbbell Partials Lateral Raise ta hanyar kuma mai da hankali kan deltoids na gefe da na baya, amma kuma suna shiga trapezius da biceps, suna samar da ingantaccen tsarin yau da kullun na jiki.
• Dumbbell na gaba yana ɗagawa: Waɗannan ingantattun madaidaici ne ga Dumbbell Partials Lateral Raise yayin da suke niyya ga deltoids na baya, suna ba da ingantaccen motsa jiki na kafada lokacin da aka haɗa su tare da mayar da hankali na gefe na sassan.