Dumbbell Fuskantar Latsa Kafada Kwance

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Fuskantar Latsa Kafada Kwance

Fuskar Dumbbell Down Latsa Kafaɗar Ƙarƙashin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfafawa wanda ya fi dacewa da deltoids, babba da baya, da triceps, yana ba da gudummawa don inganta ƙarfin jiki da kwanciyar hankali. Ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi bisa ga matakan ƙarfin mutum. Mutane za su iya zaɓar wannan motsa jiki don tasirinsa wajen haɓaka motsin kafada, inganta ma'auni na tsoka, da yuwuwar sa don hana raunin kafada, yana mai da shi ƙari mai fa'ida ga kowane motsa jiki na yau da kullun.

Yanayinta: tsammanin nuni a nuni Dumbbell Fuskantar Latsa Kafada Kwance

• Riƙe dumbbell a kowane hannu tare da tafin hannunku suna fuskantar ƙafafunku kuma hannayenku sun miƙe tsaye a gabanku a faɗin kafada dabam.
• Sannu a hankali rage dumbbells zuwa kafadu ta hanyar lanƙwasa gwiwar hannu, kiyaye hannayenku daidai da ƙasa.
• Da zarar dumbbells sun isa kafadu, dakata na ɗan lokaci don tabbatar da cewa kuna kula da ma'aunin nauyi.
• Tura dumbbells baya zuwa wurin farawa ta hanyar mika gwiwar gwiwar ku, tabbatar da kiyaye hannayenku daidai da ƙasa a duk lokacin motsi.

Lajin Don yi Dumbbell Fuskantar Latsa Kafada Kwance

• Rike da kyau: Rike dumbbells tare da riko tsaka tsaki (hannun dabino suna fuskantar juna) kuma sanya su a gefen kafadu. Tabbatar cewa rikon ku ya yi ƙarfi amma bai wuce gona da iri ba, saboda wannan na iya haifar da tashin hankali mara amfani a cikin wuyan hannu da gaɓoɓin gaba.
• Motsi Mai Sarrafa: Yayin da kake danna dumbbells sama, yi haka cikin santsi da sarrafawa. Ka guje wa motsi ko motsi mai sauri, wanda zai iya haifar da ciwon tsoka ko rauni. A saman motsi, hannayenku ya kamata su kasance cikakke amma ba a kulle su ba, saboda wannan na iya sanya damuwa mai yawa akan haɗin gwiwar gwiwar hannu.
• Rage Hankali: Rage bebe

Dumbbell Fuskantar Latsa Kafada Kwance Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Fuskantar Latsa Kafada Kwance?

Ee, masu farawa za su iya yin motsa jiki na Dumbbell Face Down Kwance Kafada Latsa, amma yana da mahimmanci a fara da ma'aunin nauyi don guje wa rauni kuma don tabbatar da tsari daidai. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, a hankali ƙara nauyi yayin da ƙarfin ku da ƙarfin ku ke girma.

Me ya sa ya wuce ga Dumbbell Fuskantar Latsa Kafada Kwance?

• Latsa kafadar Dumbbell a tsaye wani sigar ce, wanda ya ƙunshi tsayawa yayin yin latsa don haɗa ainihin ku da ƙananan jikin ku.
• Arnold Press wani bambanci ne wanda ya haɗa da juyawa a cikin latsawa, yana samar da ƙarin aikin motsa jiki na kafada.
• Dumbbell Front Raise wani nau'i ne na daban wanda ke kaiwa ga tsokoki na baya na deltoid a cikin kafadu.
• Dumbbell Lateral Raise wani bambanci ne wanda ke mayar da hankali kan tsokoki na gefe ko na gefe, kuma ana yin su yayin tsaye ko zaune.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Fuskantar Latsa Kafada Kwance?

• Dumbbell Front Tadawa: Wannan darasi na farko yana hari na gaba ko na gaba na deltoids, yana cike da Dumbbell Face Down Liing shoulder Latsa ta hanyar tabbatar da duk sassan ƙungiyar tsokar kafada ana aiki daidai da ƙarfi.
• Dumbbell Overhead Press: Wannan motsa jiki kuma yana kaiwa ga dukkan hadaddun kafada, kama da Dumbbell Face Down Liing shoulder Press, amma daga wani kusurwa daban, yana taimakawa wajen haɓaka ƙarfin gabaɗayan kafada da kwanciyar hankali, yayin da kuma inganta yanayin jiki na sama.