Dumbbell Rasha Twist

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Obliques
• Musulunci Masu ɗauke da masu gudummawa: Rectus Abdominis

Sakonni ga Dumbbell Rasha Twist

Dumbbell Rashan Twist wani motsa jiki ne mai kuzari wanda da farko ke kai hari ga ainihin, yana haɓaka ƙarfin ciki da haɓaka kwanciyar hankali gabaɗaya. Wannan motsa jiki yana da kyau ga daidaikun mutane a duk matakan motsa jiki waɗanda ke da sha'awar haɓaka tsaka-tsakin su, haɓaka daidaituwa, da haɓaka aikinsu na zahiri a cikin wasanni ko ayyukan yau da kullun. Ta hanyar shigar da Dumbbell Rashan Twist a cikin abubuwan da suka faru na yau da kullum, mutane za su iya amfana daga ƙara yawan ƙarfin tsoka, mafi kyawun matsayi, da kuma ma'anar kugu.

Yanayinta: tsammanin nuni a nuni Dumbbell Rasha Twist

• Riƙe dumbbell tare da hannaye biyu a gaban ƙirjin ku, kiyaye gwiwar gwiwar ku kusa da jikin ku.
• Juya jikin ku zuwa dama, kawo dumbbell zuwa gefen dama na jikin ku.
• Sa'an nan kuma karkatar da jikinka zuwa hagu, kawo dumbbell zuwa gefen hagu na jikinka.
• Ci gaba da canza ɓangarorin don adadin da ake so na maimaitawa, tabbatar da kashin bayan ku ya kasance madaidaiciya kuma ainihin ku yana aiki a duk lokacin motsa jiki.

Lajin Don yi Dumbbell Rasha Twist

Dumbbell Rasha Twist Tambayoyin Masu Nuna

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Rasha Twist?