Cable Judo Flip

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Obliques
• Musulunci Masu ɗauke da masu gudummawa: Rectus Abdominis

Sakonni ga Cable Judo Flip

Cable Judo Flip motsa jiki ne mai ƙarfi wanda ke kaiwa ƙungiyoyin tsoka da yawa, haɓaka ƙarfi, daidaito, da daidaitawa. Yana da kyau ga ƴan wasa, musamman ma masu fasahar faɗa da judo, saboda dacewar sa wajen haɓaka ƙarfin fashewa da ƙarfi. Mutane da yawa za su so haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka aikin motsa jiki, ƙara ƙarfin aiki, da haɓaka aikin motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Cable Judo Flip

• Ɗauki hannun injin kebul da hannaye biyu, hannun mafi kusa da na'urar ya kamata ya kasance cikin riko na hannu kuma ɗayan hannun a riƙon hannu.
• Ja da kebul ɗin zuwa gare ku ta hanyar jujjuya jikin ku da jujjuya ƙafar bayanku, kamar kuna yin judo.
• Mika hannunka gabaɗaya yayin karkatar da gangar jikinka, kiyaye jigon ka cikin motsi.
• A hankali komawa wurin farawa, sarrafa kebul yayin da yake komawa, kuma maimaita motsa jiki don adadin da ake so na maimaitawa kafin canza bangarorin.

Lajin Don yi Cable Judo Flip

• Nauyin Da Ya dace: Zaɓi nauyi mai wahala amma mai iya sarrafawa. Idan nauyin ya yi nauyi sosai, za ku iya takura tsokoki ko yin sulhu da siffar ku, wanda zai iya haifar da rauni. Idan ya yi haske da yawa, ba za ku sami cikakkiyar fa'idar motsa jiki ba.
• Motsi masu sarrafawa: Tabbatar da yin aikin tare da sarrafawa, motsi da gangan. Guji motsin motsa jiki ko gaggawa, wanda zai iya haifar da rauni kuma ba zai yi amfani da tsokar ku yadda ya kamata ba.
• Babban Haɗin kai: Cable Judo Flip shine farkon motsa jiki, don haka tabbatar da shigar da tsokoki na asali.

Cable Judo Flip Tambayoyin Masu Nuna

Shi beginners za su iya Cable Judo Flip?

The Cable Judo Flip motsa jiki wani hadadden motsi ne wanda ke buƙatar adadi mai kyau na ƙarfi, daidaito, da daidaitawa. Yawanci ba a ba da shawarar ga masu farawa ba saboda yana iya zama da wahala a yi daidai ba tare da gogewa ko horo ba. Koyaya, masu farawa zasu iya yin aiki har zuwa wannan motsa jiki ta farawa tare da motsa jiki masu sauƙi waɗanda ke kaiwa tsoka iri ɗaya, kamar layuka na kebul ko ja-in-ja. Koyaushe ku tuna neman shawara daga ƙwararrun motsa jiki don tabbatar da cewa kuna yin atisaye daidai da aminci.

Me ya sa ya wuce ga Cable Judo Flip?

• Double Cable Judo Flip yana ƙara ƙarin juzu'i a tsakiyar motsi don ƙarin ƙalubale.
• Cable Judo Flip tare da Twist yana haɗa da cikakkiyar jujjuyawar jiki a ƙarshen jujjuyawar, yana ɗaukar ƙarin ƙungiyoyin tsoka.
• Judo Flip Low Cable yana canza ainihin ta hanyar fara motsi daga ƙaramin wuri, yana niyya ga ƙungiyoyin tsoka daban-daban.
• Cable Judo Flip tare da Jump ya haɗa da tsalle a kololuwar juzu'i, ƙara wani nau'i na cardio da ƙara wahalar motsi.

Me suna da abin da ya sanya ɗaukehawa ga Cable Judo Flip?

• "Kettlebell Swings" suna da matukar dacewa ga Cable Judo Flips saboda dukansu sun haɗa da fashewar fashewar hanji, wanda ke inganta iko da daidaitawa.
• "Medicine Ball Slams" kuma sun haɗu da kyau tare da Cable Judo Flips saboda dukansu suna buƙatar cikakkiyar haɗin kai da kuma mai da hankali kan inganta ƙarfin aiki da ƙarfi.