Sama da Bench Revers Curl Curl

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Wrist Flexors

Sakonni ga Sama da Bench Revers Curl Curl

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfin Ƙarfin Ƙarfafa Ƙarfafawa da Ƙarfafa tsokoki a Gabashin Hannun Hannu, Ƙarfafa Ƙarfin Riko da Kwanciyar Hannu. Wannan darasi ya dace da daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa masu ci gaba, musamman waɗanda ke da hannu a wasanni ko ayyukan da ke buƙatar sarrafa wuyan hannu da riko. Haɗa wannan motsa jiki a cikin aikin yau da kullun na iya taimakawa haɓaka aikin ku a cikin ayyukan jiki daban-daban, hana raunin wuyan hannu, da haɓaka ƙayataccen sha'awar hannun ku.

Yanayinta: tsammanin nuni a nuni Sama da Bench Revers Curl Curl

• Ku kwantar da hannayenku akan cinyoyinku, barin wuyan hannu su rataye a gefen gwiwoyinku.
• Sannu a hankali rage ƙwanƙwasa gwargwadon iyawa, kiyaye motsin motsi kuma hannayenka sun dage.
• Sa'an nan kuma, karkatar da ƙararrawar zuwa sama ta amfani da wuyan hannu gwargwadon iyawa, ajiye sauran hannunka a tsaye.
• A hankali komawa zuwa wurin farawa, tabbatar da kiyaye motsin motsi da tsayayye. Maimaita wannan motsi don adadin da ake so na maimaitawa.

Lajin Don yi Sama da Bench Revers Curl Curl

• Nauyin Da Ya dace: Zaɓi nauyi mai wahala amma mai iya sarrafawa. Kuskure ne na yau da kullun don amfani da nauyin da ya yi nauyi, wanda zai iya haifar da mummunan tsari da kuma yiwuwar rauni. Burin ku ya kamata ya zama don kammala maimaitawa tare da tsari mai kyau, ba don ɗauka da nauyi sosai ba.
• Motsa jiki masu sarrafawa: Lokacin yin lanƙwasa, guje wa motsi ko motsi mai sauri. Madadin haka, yi amfani da jinkirin, motsi mai sarrafawa don ɗagawa da rage nauyi. Wannan ba kawai yana rage haɗarin rauni ba amma har ma yana tabbatar da cewa tsokoki suna aiki sosai a duk lokacin motsa jiki.
• Cikakkun Motsi: Tabbatar kana amfani da cikakken kewayon motsi a wuyan hannu. Wannan yana nufin ya kamata ku bar wuyan hannu ya faɗo ƙasa gwargwadon yadda ya dace,

Sama da Bench Revers Curl Curl Tambayoyin Masu Nuna

Shi beginners za su iya Sama da Bench Revers Curl Curl?

Ee, masu farawa za su iya yin motsa jiki na Reverse Wrist Curl Over Bench. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Wannan motsa jiki yana hari ga tsokoki na gaba kuma zai iya taimakawa wajen inganta ƙarfin riko. Yana da kyau koyaushe a sami mai horar da kai ko ƙwararrun motsa jiki ya nuna maka ingantacciyar dabara idan kun kasance sababbi ga motsa jiki na ɗaga nauyi.

Me ya sa ya wuce ga Sama da Bench Revers Curl Curl?

• Zazzage Dumbbell Reverse Wrist Curl: Ana yin wannan sigar yayin zaune tare da dumbbell a kowane hannu, yana ba da ikon mai da hankali kan kowane wuyan hannu daban-daban.
• Cable Reverse Wrist Curl: Wannan bambancin yana amfani da injin kebul, yana ba da damar tashin hankali akai-akai a cikin duka motsi.
• Hammer Curl Reverse Wrist Curl: Ana yin wannan ta amfani da sandar curl guduma, wanda zai iya ba da wani riko daban da kunna tsokoki daban-daban.
• Kettlebell Reverse Wrist Curl: Wannan sigar tana amfani da kettlebell, wanda zai iya ba da ƙalubale na musamman saboda nauyin rarraba kayan aiki.

Me suna da abin da ya sanya ɗaukehawa ga Sama da Bench Revers Curl Curl?

• Hammer Curls: Hammer curls suna aiki a kan biceps da tsokoki na brachialis, waɗanda ke da mahimmanci don riko da ƙarfin hannu, suna haɓaka ƙarfin goshin da aka samu daga Saman Bench Reverse Wrist Curls.
• Tafiya ta Manomi: Wannan motsa jiki yana haɓaka ƙarfin riko da juriyar tsokar gaɓoɓin hannu, wanda ke haɓaka ƙarfin wuyan hannu da ƙarfin gaba da aka gina ta Saman Bench Reverse Wrist Curls, yana mai da shi babban ƙari ga cikakken aikin motsa jiki.