Dumbbell Seated Reverse Grip Biceps Curl

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Brachioradialis
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis

Sakonni ga Dumbbell Seated Reverse Grip Biceps Curl

Dumbbell Seated Reverse Grip Biceps Curl wani motsa jiki ne mai ƙarfi wanda ke kai hari ga biceps da goshi, haɓaka ƙarfin jiki na sama da haɓaka ma'anar tsoka. Wannan motsa jiki yana da kyau ga 'yan wasa, masu gina jiki, ko duk wanda ke neman ƙara ƙarfin jikinsu na sama da ƙarfin tsoka. Mutane da yawa za su iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don tasirin sa a cikin haɓakar tsoka, ingantaccen ƙarfin riko, da ikon taimakawa wajen aiwatar da ayyukan yau da kullun cikin sauƙi.

Yanayinta: tsammanin nuni a nuni Dumbbell Seated Reverse Grip Biceps Curl

• Tsayawa gwiwar gwiwar ku kusa da gangar jikin ku, nannade ma'aunin nauyi yayin da kuke kiyaye tafukan ku suna fuskantar jijiyar ku har sai an gama kwangilar biceps ɗin ku kuma dumbbells suna kan matakin kafada.
• Riƙe matsayin kwangila na ɗan lokaci kaɗan yayin da kuke matse biceps ɗin ku.
• Sannu a hankali fara saukar da dumbbells baya zuwa wurin farawa a cikin motsi mai sarrafawa yayin kiyaye tafin hannunku suna fuskantar gangar jikin ku.
• Maimaita don adadin maimaitawa. Ka tuna ka kiyaye gwiwar gwiwarka kusa da jikinka a kowane lokaci kuma kada ka yi amfani da baya ko kafadu don ɗaga ma'aunin nauyi; ya kamata biceps ɗinku suyi duk aikin.

Lajin Don yi Dumbbell Seated Reverse Grip Biceps Curl

• Daidaitaccen Riko: Riƙe dumbbells tare da juyawa baya, dabino suna fuskantar ƙasa. Wannan na iya jin rashin dabi'a idan an yi amfani da ku zuwa daidaitattun curls, amma yana da mahimmanci don niyya ga biceps daga wani kusurwa daban. Ka guji kama dumbbells sosai saboda hakan na iya haifar da damuwa a wuyan hannu.
• Motsin Sarrafa: Ɗaga dumbbells a hankali, motsi mai sarrafawa, tabbatar da biceps ɗin ku suna yin aikin. Guji kuskuren gama gari na amfani da motsi ko baya don ɗaga ma'aunin nauyi. Wannan ba kawai yana rage tasirin aikin ba amma yana ƙara haɗarin rauni.
• Cikakkun Motsi: Rage dumbbells har zuwa ƙasa har sai hannayenku sun cika sosai, sa'an nan kuma kunsa su har sai an kammala kwangilar ku. Ka guji kuskure

Dumbbell Seated Reverse Grip Biceps Curl Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Seated Reverse Grip Biceps Curl?

Ee, masu farawa zasu iya yin motsa jiki na Dumbbell Seated Reverse Grip Biceps Curl. Duk da haka, yana da mahimmanci don farawa da nauyin da za a iya sarrafawa kuma ba mai nauyi ba. Ya kamata a ba da fifiko mai kyau da fasaha don guje wa rauni. Hakanan yana iya zama fa'ida a sami mai horar da kansa ko gogaggen mutum da farko ya fara nuna aikin don tabbatar da an yi shi daidai.

Me ya sa ya wuce ga Dumbbell Seated Reverse Grip Biceps Curl?

• Hammer Curl: Wannan bambancin ya haɗa da riƙe dumbbells tare da tsaka tsaki (hannun dabino suna fuskantar juna), wanda ke kaiwa ga biceps da brachialis, tsoka na hannu na sama.
• Ƙulla Dumbbell Curl: Wannan bambancin ya haɗa da zama a kan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana kai hari ga tsokoki na bicep daga wani hangen nesa.
• Hannun Hankali: Wannan bambancin ya haɗa da zama a ƙarshen benci da murɗa dumbbell tare da hannu ɗaya a lokaci guda, wanda ke ba da damar mai da hankali kan tsokar bicep.
• Curl mai wa'azi: Wannan bambancin ya ƙunshi yin amfani da benci mai wa'azi don ware biceps da hana sauran tsokoki taimakawa wajen ɗagawa.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Seated Reverse Grip Biceps Curl?

• Zauren Dumbbell shoulder Latsa: Yayin da wannan motsa jiki da farko ke kaiwa ga kafadu, yana kuma sanya biceps a matsayin ƙungiyar tsoka ta biyu, yana haɓaka aikin da Dumbbell Seated Reverse Grip Biceps Curl ya yi kuma yana taimakawa haɓaka ƙarfin jiki gaba ɗaya.
• Tricep Dips: Wannan motsa jiki da farko yana hari triceps, waɗanda sune tsokoki masu adawa da biceps. Ta hanyar ƙarfafa triceps ɗin ku, zaku iya taimakawa don haɓaka ƙarfin hannun ku gaba ɗaya da daidaita aikin da Dumbbell Seated Reverse Grip Biceps Curl yayi.