Dumbbell Ya Zauna Lantarki Sama da Madadin Kickback

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Sakonni ga Dumbbell Ya Zauna Lantarki Sama da Madadin Kickback

Dumbbell Seated Bent Over Alternate Kickback shine motsa jiki mai ƙarfi da farko wanda ke nufin triceps, amma kuma yana haɗa kafadu da ainihin. Ya dace da daidaikun mutane a kowane matakan motsa jiki, musamman waɗanda ke neman yin sautin hannayensu na sama ko haɓaka ƙarfin na sama. Wannan motsa jiki yana da kyawawa kamar yadda yake taimakawa wajen inganta matsayi mafi kyau, haɓaka alamar tsoka, kuma ana iya haɗa shi cikin sauƙi a cikin kowane aikin motsa jiki saboda ƙarancin kayan aiki.

Yanayinta: tsammanin nuni a nuni Dumbbell Ya Zauna Lantarki Sama da Madadin Kickback

• Lanƙwasa gaba daga kugu har sai ƙirjin ku ya kusan yin layi ɗaya da bene, barin hannayenku sun rataye ta gefenku tare da dabino suna fuskantar juna.
• Tsayawa baya madaidaiciya da gwiwar gwiwar ku kusa da jikin ku, sannu a hankali ɗaga dumbbell ɗaya baya da sama a cikin baka mai santsi, mai da hankali kan kwangilar tsokar tricep.
• Riƙe matsayi mafi girma na ɗan lokaci, sannan sannu a hankali rage dumbbell baya zuwa wurin farawa.
• Maimaita motsi tare da ɗayan hannu, musanya tsakanin kowane hannu don adadin da ake so na maimaitawa.

Lajin Don yi Dumbbell Ya Zauna Lantarki Sama da Madadin Kickback

• Motsi Mai Sarrafa: Ka guji karkatar da ma'auni ko amfani da kuzari don ɗaga su. Wannan kuskure ne na kowa wanda zai iya haifar da rauni kuma yana rage tasirin motsa jiki. Maimakon haka, mayar da hankali kan yin amfani da tsokoki na tricep don mika hannunka da sarrafa motsi.
• Kada ku yi gaggawa: Wani kuskuren gama gari shine yin gaggawar motsa jiki. Don samun mafi kyawun zama na Dumbbell Seated Bent Over Alternate Kickback, yi kowane maimaita a hankali da gangan. Wannan zai tabbatar da hakan

Dumbbell Ya Zauna Lantarki Sama da Madadin Kickback Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Ya Zauna Lantarki Sama da Madadin Kickback?

Ee, masu farawa zasu iya yin Dumbbell Seated Bent Over Alternate Kickback motsa jiki. Duk da haka, yana da mahimmanci don farawa da ma'aunin nauyi don tabbatar da tsari daidai da kuma hana rauni. Kamar kowane sabon motsa jiki, ana ba da shawarar samun wanda ke da masaniya game da dacewa, kamar mai horar da kai, don jagorance ku ta hanyar motsi da farko. Motsa jiki yana hari triceps kuma yana shiga kafadu da tsokoki na baya.

Me ya sa ya wuce ga Dumbbell Ya Zauna Lantarki Sama da Madadin Kickback?

• Dumbbell Single-Arm Seated Bent Over Kickback: Wannan bambancin yana mai da hankali kan hannu ɗaya a lokaci guda, yana ba ku damar mai da hankali kan raunin tsoka da yuwuwar ɗaukar nauyi.
• Dumbbell Seated Bent Over Biyu-Arm Kickback: Wannan yayi kama da madadin kickback, amma duka makamai suna motsawa lokaci guda, suna ƙara ƙalubale zuwa ainihin ku da ma'auni.
• Dumbbell Seated Bent Over Kickback tare da Juyawa: A cikin wannan bambance-bambancen, kuna ƙara juzu'i a saman motsin, wanda ke haɗa hannu da bicep da ƙarfi sosai.
• Dumbbell Seated Bent Over Kickback tare da Resistance Makada: A cikin wannan bambance-bambancen, kuna ƙara makada juriya zuwa dumbbells don ƙara tashin hankali da kuma sa motsa jiki ya zama ƙalubale.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Ya Zauna Lantarki Sama da Madadin Kickback?

• Push-ups: Push-ups suna aiki da triceps, kafadu, da tsokoki na ƙirji, suna haɓaka tricep-focused Dumbbell Seated Bent Over Alternate Kickback ta hanyar samar da ƙarin motsa jiki na jiki da haɓaka ƙarfin jiki gaba ɗaya.
• Crushers Skull: Wannan darasi na musamman yana kaiwa triceps, kamar Dumbbell Seated Bent Over Alternate Kickback, amma kuma yana haɓaka tsokoki a cikin kafadu da baya, yana haɓaka ƙarfin jiki da daidaituwa gaba ɗaya.